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How To Meditate: A Beginner's Guide

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If meditation time constantly turns into nap time, we're sorry to say this, but you're doing it wrong.

While you should be comfortable, being too comfortable during meditation can prevent you from reaping the benefits of your practice. In the video above, wellness expert Charlotte Singmin shares five simple tips to get you started with a meditation routine.

Meditation isn't just a good de-stressor — scientists say taking time to clear your mind can actually rewire your brain and improve your sleep. And the more you do it the better it gets.

Other benefits of meditation include helping the body as a whole. Some studies show a daily practice can reduce blood pressure, improve pain response and even help you lose weight.

Watch the video to learn how to meditate if you're a beginner.

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7 Meditation Room Essentials
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  • A Cozy Floor Pillow

    For days when you'd rather sit on a pillow than lie down on the floor, a colourful round pillow is required. Order this one from Urban Outfitters.

  • A Touch Of Nature

    Breathing is an important part of meditation, so it only makes sense to include oxygen producing plants in your space. Plants can also serve as an inspiring symbol of life and growth.

  • A Scented Candle

    A source of sight and smell, a small candle makes a great addition to your meditation space. Get this one at Indigo.

  • A Singing Bowl

    Singing bowls can help take your meditation to a deeper level and their gentle vibrations have even been considered healing for the nervous system and nourishing for the mind.

  • Prayer Beads

    Prayer beads will not only help you focus during your meditation, they can also double as a symbol for the touch sense.

  • A Colourful Rug

    If you can't have an entire room dedicated to your practice, create a designated space for meditation by using a medium-sized rug. Get it at Ikea.

  • An Altar

    A meditation table or altar, isn't a real necessity, but it can help serve as a reminder to practice daily and it can give focus to your session. Place items like the singing bowl, plant, candle or incense on the table to make yourself feel at ease during your session. Order this one from Herbs Furnishings on Etsy.

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