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We all know that taking time to unwind is beneficial for health and happine , but in practice, leaving scheduled time for relaxation often ends up at the bottom of the priority list. Many of us sacrif...
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Good news: Mozart ain't mandatory anymore.
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Yes, binge-watching TV totally counts.
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Don't worry, weight loss plateaus are totally normal.
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No more injuries (or ugly feet).
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The cat video will still be there when you get back.
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Make a goal that's worth getting out of (or into) bed for.
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Guess what? Coffee isn't one of them.
Mike Powell
While we're all unique, there are common emotional experiences that we share, experiences that are part and parcel of human existence. But when it's a challenging emotional journey, how do you go abou...
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Guys of Sydney and Melbourne, get ready to yoga.
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New year, same old you? We're halfway through the first month of 2017, which means there's a chance those New Year's vows are starting to feel more like a drag than a life-changing commitment. If so,...
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You can't argue with facts.