The 90-second routine EVERYONE should do in the shower each morning to give them more energy than a coffee (and it's incredibly simple)
- The 90-second hack involves blasting yourself with freezing water
- Victoria Beckham swears by the hack, which boosts energy and mood
- It also enhances your immune system and helps burn fat
If you struggle to wake up in the morning and require a double espresso to feel human, a simple energy-boosting trick you can do during your morning shower could work wonders.
According to the experts at Career Girl Daily, despite showering every morning, most of us are doing it wrong.
They share a 90-second hack you can do whilst washing yourself in the morning to boost your energy and keep you awake all day. And Victoria Beckham swears by it.
![Experts have shared a 90-second routine everyone should do in the shower each morning to give them more energy than a coffee, boost their immune system and lift their mood](http://web.archive.org./web/20170206153259/http://i.dailymail.co.uk/i/pix/2017/02/06/10/3CE3984900000578-4195428-image-a-8_1486375710898.jpg)
Experts have shared a 90-second routine everyone should do in the shower each morning to give them more energy than a coffee, boost their immune system and lift their mood
If you think that taking a hot shower in the morning sets you up for the day ahead, think again.
Indeed, according to the experts, dousing your body in warm water is actually sending you back to sleep. They found that when we feel colder air on our skin after getting out of the shower, the drastic temperate drop causes a tranquil state of mind.
You should, in fact, blast yourself with cold water for 30 seconds, followed by hot water for 30 seconds and freezing water again for 30 seconds.
It might be unpleasant but it opens capillaries and boosts circulation so stimulates your body and mind.
It also apparently reduces stress because it builds up your 'tolerance levels', boosts your immune system by creating more white blood cells and helps you burn fat more effectively.
If that wasn't enough, the trick, which Victoria Beckham swears by, has an anti-depressive effect by sending high levels of electric impulses to the brain.
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