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Description
With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!
Information
- Format: Paperback
- Pages: 128 pages
- Publisher: Summersdale Publishers
- Publication Date: 14/01/2016
- Category: Exercise & workout books
- ISBN: 9781849537995
