- published: 31 May 2014
- views: 1595987
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Many people are familiar with the red beetroot, but did you know that this common produce market vegetable, when juiced, contains some pretty potent nutritional components you might not know about? Beet juice can be particularly helpful for not only lowering blood pressure and purifying the bloodstream, but also increasing athletic performance, improving cardiovascular health and reducing inflammation in the body.
Beet Juice Page: http://bit.ly/1mhEO1B
Beet Juice Recipe:
Ingredients:
half a med beet root
3 celery stalks
quarter habanero pepper
1 green apple
2 carrots
big handful of cilantro (with stems)
squeeze of lime juice
Directions:
Juice the above ingredients.
Add your beet at the beginning to avoid beet juice dripping at the end, as it will tend to dye your counter top.
Pour into your favorite glass.
We use a little habanero to spice this juice up a bit (as in our green juice blast recipe). Hot spices are good for opening up the system and delivering the nutrients. As an alternative you can use ginger instead.
If you would like to learn more about the health benefits of food and ways to enjoy them, visit our website: http://www.benefitsoffood.blogspot.com
The health benefits of beets are fairly well known to individuals and have seen mainstream success as being heralded as an important vegetable to increase overall health. In the last week alone, I have seen the health benefits of beets discussed on numerous health food shows. Although many health conscious individuals are aware of the health benefits of beets and the vitamins and nutrients associated with the vegetable, many of these individuals are turned off by beets because of their unappealing taste. As will be seen, the health benefits of this deep purple vegetable are varied and important enough for individuals to overcome this hesitation to beets (sometimes referred to as beet root) and find recipes that allow one to enjoy their taste as much as possible.
One of the important health benefits of beets is their high content of anti-oxidants. Beets have a high number of these anti-oxidant properties, as well as a unique mix which can supply much needed nutrients to the body. Beets contain important anti-oxidants, such as betalain, which are able to provide numerous health benefits. As well, beets provide a good source of other anti-oxidants such as vitamin C and manganese, in addition to numerous and unique phytonutrients. All of these anti-oxidants and phytonutrients are important factors when it comes to obtaining anti-inflammatory benefits. The health benefits of beets can help play a role in reducing inflammation throughout the body and may reduce the symptoms associated with inflammation, such as pain and swelling. Another important potential benefit is in relation to overall heart health. Although the studies on beet consumption and heart health are still in the preliminary stages, there has already been some encouraging results that have demonstrated the ability of beets to help increase overall heart heath.
As well, another one of the great health benefits of beets is in association with their anti-cancer benefits. As mentioned, beets have a high level of anti-oxidants and anti-inflammatory properties, which can be quite important in reducing the risk of different types of cancers. This potential has been confirmed by numerous studies, with promising results shown in reducing the risk of cancers such as colon cancer and prostate cancer.
Lastly, the health benefits of beets can be found in their numerous and high concentration of vitamins and minerals. As already mentioned, beets are a good source of vitamin C and magnesium. In addition, beets also contain a quality amount of potassium, iron, vitamin A, vitamin C, beta-carotene, folic acid and more. In addition, beets are a good source of fiber, which can also bring about many health benefits to those individuals that consume it. Dietary fiber is an important part to a well balanced diet. As well, beets are able to help detox the body and also help support mental health.
Beets can be difficult to stomach at times and on their own are often described as being unappealing. Adding beets to a healthy shake recipe may be one way to get the health benefits of beets. This way, you can add other ingredients to help make the taste less noticeable and/or more appealing. Clearly, those individuals who are looking to increase their overall health should look into consuming beets because of their unique mix of health benefits and nutrients. Be sure to make this vegetable a regular part of your diet, this way you are able to get the many health benefits of beets.
- published: 29 May 2013
- views: 95240
https://youtu.be/R524CUO9gdI
For more health tips visit http://www.sunwarrior.com/news
According to Dr. Mercola, beets are one of the most ancient vegetables on Earth. I thought about my own experience with beets, or should I say inexperience. The first time I ever remember trying them was as a young man while I was traveling in New Zealand. I wasn’t even sure that we had beets in America.
Beets have the highest carbohydrate and sugar content of any vegetable; that can’t be good, can it? Actually they are on just about everyone’s list of healthy foods for a number of very compelling reasons, and they can be served up in so many different ways. You can slice them, dice them, grate them, boil them, juice them, and pickle them. In Russia they even borscht them.
Beets are low calorie, low fat, no cholesterol, high fiber, antioxidant rich, and enzyme packed with a plentiful supply of phytonutrients; iron, magnesium, manganese, potassium, vitamins A, C, K, and several of the B complex just to name a few. I mentioned that they are high in natural sugar, however nature fixed it so that it is released into the system much more slowly than almost any other source. That’s great news for energy seekers and even diabetics. In one report is was found that athletes were able to maintain physical activity for almost 20% longer after consuming a pre-workout mug of beet juice. In another University study they found that the high Betaine content of beets is as effective in increasing strength and muscle mass as many expensive supplements. Betaine is a best kept secret in that it also helps the cells hydrate and retain fluid, as well as protecting them from environmental stressors. It helps to modulate clotting and plaquing in the vessels by lowering Homocysteine levels, thus fighting strokes, heart and vascular disease. Betaine is a super-hero in the fight against inflammation.
Many cleanses and detoxification plans, especially for the liver and blood, suggest a tonic that it includes beet juice. Several recent studies confirm beets help lower blood pressure, and improve blood flow to vital organs by increasing the levels of nitric oxide which opens up the vessels allowing greater oxygen flow.
As healthy as beets are, their greens are even more nutrient packed. They contain much more vitamin C, and are more plentiful in iron than even spinach. Beet greens have been recommended in the battle against osteoporosis, anemia, macular degeneration, and even colon problems. And just think, many of you have been cutting this precious nutriment off and throwing it out along with the lint from your clothes dryer.
Are there any concerns with beets? It’s a sad fact that the majority of beets in the grocery section of your neighborhood supermarket are genetically modified, so it’s worth shopping at a store that carries organically grown produce. They do contain oxalates, which can be a problem for people that are prone to kidney stones. And it can cause Beeturia in some people, which means that the natural pigments can give you reddish tinted urine; don’t worry, it’s completely harmless. All in all, it’s hard to beat beets.
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- published: 27 Mar 2015
- views: 14455
Get Biotic Balance: http://www.bioticbalance.com/probiotic
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Drop the Beet Juice Recipe (The Only One You'll Ever Need)
1/2 cup Coconut Water
2 Large Purple Carrots
1 Cucumber
3 Small Beets
Dash of Sea Salt
1/4 cup Ground Flax
http://www.foodnetwork.com/recipes/food-network-kitchens/beet-carrot-apple-juice.html
http://www.eatingwell.com/recipes/ginger_beet_juice.html
https://juicerecipes.com/recipes/heart-beet-78
http://www.healthambition.com/7-delicious-nutritious-beetroot-juice-recipes/
delicious beetroot recipes, nutritious beetroot recipes, beetroot juice recipes, healthy recipes with beets, why you should drink beet juice, juicing beets
Food Network, Eating Well, Juice Recipes, Health Ambition
- published: 21 Oct 2015
- views: 82847
Try this easy beet greens recipe. I almost always buy beets with the beet greens still attached--you get two great ingredients in one! Beet greens are quick to cook up, full of nutrients, taste great, and look great, too. Serve this recipe over rice or quinoa as an entree, or serve it all on it's lonesome as a side dish.
A printable copy of this recipe can be found at
http://www.myfoodchannel.com/beet-greens/
Give this beet greens recipe a try and let me know what you think, and for more recipes check out the Chef Buck playlist:
http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552 and to print all recipes visit my website at http://www.myfoodchannel.com/
Connect with this media to catch all of my videos...thanks:
MY OTHER YOUTUBE CHANNEL: http://www.youtube.com/user/buckredbuck
FACEBOOK
http://www.facebook.com/buckredbuck
GOOGLE+
http://plus.google.com/u/0/109193261972985167770/posts
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PRINT RECIPES AT MY WEBSITE:
http://www.myfoodchannel.com/
RECIPE PLAYLISTS: http://www.youtube.com/user/FromUnderTheRock
Beet Greens Recipe Ingredients:
1 bunch BEET GREENS
1 bunch GREEN ONIONS (chopped)
1 can diced TOMATOES
4-5 cloves GARLIC (finely chopped)
2 Tbsp VINEGAR
1-2 Tbsp OLIVE OIL
SALT and PEPPER to taste
HOT PEPPERS (chopped, to taste)
serve over QUINOA or RICE
Beet Greens Recipe Recipe directions:
Wash beet greens well and then separate the stalk from the leaves. Chop the stalk into bite-sized peices, and then rough chop the greens.
Heat olive oil in a skillet on medium heat.
Add garlic and, if desired, a little fresh hot pepper.
Let these ingredients cook for about a minute, and then add chopped green onion bottoms (reserve chopped green onion tops to add later)
Cook for 2 minutes and then add the chopped beet stalks.
Saute for 1-2 minutes and then add diced tomato. Bring the skillet back up to a simmer. Add salt and pepper and simmer for approx. 5 minutes.
Add in a little vinegar. I'm throwing in 2-3 Tbsp by the time the dish is complete, but adjust to taste. Add vinegar incrementally--it's a lot easier to put in than to take out!
Simmer dish another 2 minutes.
Add in the leafy greens and most of the green onion tops--I reserve a little of the green onion tops for a garnish.
Cover and simmer 2 minutes.
And that's it!
Adjust the seasoning as desired, and get it off the heat. Serve the greens over rice or quinoa as an entree or a side dish.
Give this beet greens recipe a try and let me know what you think, and bon appétit!
The music track is "Easy Jam" by Kevin MacLeod and is used with
permission and licensed under a CC Attribution 3.0.
and can be found at: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100245
The music track is "Firmament" by Kevin MacLeod and is used with permission and licensed under a CC Attribution 3.0.
and can be found at: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100480
More great Kevin MacLeod music can be found at http://incompetech.com
- published: 06 Nov 2014
- views: 57861
http://www.fitlife.tv/featured/just-beet-it/
http://www.manifestlegacy.com
http://youtu.be/P8cyWDbhOdE Original Video
http://www.manifestlegacy.com FACEBOOK
Eating properly before a workout helps enhance your energy and performance. While the proper type of food prevents hunger and fatigue, the wrong food can cause digestive distress. Beets are a nutritious vegetable that you can enjoy either raw or cooked. Whether they help you before exercise depends on timing and your body's needs. However, some researchers report special performance-enhancing results for beet juice.
Nutrients in Beets
Beets are a healthful, low-calorie addition to an athlete's diet. A 78-gram serving of cooked beets contains only 35 calories and no fat or cholesterol, according to the Centers for Disease Control and Prevention. It has 2 grams of fiber and 8 grams of carbohydrate, of which 7 grams is sugar. This serving size contributes 6 percent of the daily value of vitamin C for a 2,000-calorie diet. Beets are also rich in the B vitamins niacin, pyridoxine and pantothenic acid and contain potassium, magnesium, iron and manganese.
Advantage of Beets
Beets are an appropriate choice before a workout because of their high carbohydrate content. The sugar and other carbohydrates in beets fuel your body with easily accessible calories for quick energy. As with all foods, time your consumption of beets for best results. If you eat beets as part of a heavy meal, wait at least three hours before exercising, as registered dietician Natalie Digate Muth suggests. If you eat beets or another snack before exercise, wait about 30 minutes before you work out.
Possible Problem with Beets
Some people experience digestive distress if they eat bulky or high-fiber foods before exercise. Beets are high-fiber vegetables with a low-calorie density compared to many other foods. For example, a banana is also a high-carbohydrate whole food recommended by Muth and others as a source of energy. According to the USDA National Nutrient Database, one extra-small banana has 18.5 grams of carbohydrate and 72 calories, but only 2 grams of fiber. You have to consume a cup of beets to get a similar amount of carbohydrate and energy, but you would get twice the fiber. Muth recommends trying out a food ahead of a race to find out whether it causes digestive problems. If you want to eat beets before a race, try them during a practice session, to avoid any surprises during the real thing.
Beet Juice
Press reports on English runner Chris Carver have increased interest in beet juice as a performance-enhancing drink. Carver credited his 2010 win in an ultra-marathon to drinking beet juice daily for a week before the event, according to Maria Cheng in "The Independent." Cheng also reported on Exeter Univeristy studies on athletes who increased their endurance time as much as 20 percent with beet juice. Cyclists in the study drank 1/2 liter of beet juice prior to exercise. The researchers believe that nitrates in beet juice reduce the oxygen needed for exercise. However, they concluded that beet juice improves racing time by only 1 to 2 percent — not a significant benefit for non-professionals. Drinking a lot of beet juice can also cause purple urine, diarrhea and cramps. Some athletes also find the taste very objectionable.
- published: 02 Apr 2012
- views: 265254
If you think you don't like beets then give them another try because there is just too much that is good about them not to. This Raw Beet Salad is an easy to make, nutrient-dense side with a multitude of health benefits. Beets are so high in minerals, aid in elimination and taste great!
- published: 01 May 2013
- views: 105306
Roasted beets have a deep, sweet, earthy flavor that can not be beat.
If you've never roasted your beets before, you are definitely going to want to watch and learn so you can then get in your kitchen and gift yourself the pleasure of enjoying perfectly roasted beets.
And if you want to learn more about beets, be sure to check out my Beet 101 here: https://www.youtube.com/watch?v=zEta7oc865E&list;=UUj0V0aG4LcdHmdPJ7aTtSCQ
Let me know if you have any questions down in the comments below.
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- published: 09 Jun 2014
- views: 87194
Beetroot
The beetroot is the taproot portion of the beet plant, usually known in North America as the beet, also table beet, garden beet, red beet, or golden beet. It is several of the cultivated varieties of Beta vulgaris grown for their edible taproots and their leaves (called beet greens). These varieties have been classified as B. vulgaris subsp. vulgaris Conditiva Group.
Other than as a food, beets have use as a food colouring and as a medicinal plant. Many beet products are made from other Beta vulgaris varieties, particularly sugar beet.
Uses
Food
The usually deep purple roots of beetroot are eaten either boiled, roasted or raw, either alone or combined with any salad vegetable. A large proportion of the commercial production is processed into boiled and sterilised beets or into pickles. In Eastern Europe, beet soup, such as borscht, is a popular dish. In Indian cuisine, chopped, cooked, spiced beet is a common side dish. Yellow-coloured beetroots are grown on a very small scale for home consumption.
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Beetroot
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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14:15The Benefits of Beet Juice for Superhealthy Blood
The Benefits of Beet Juice for Superhealthy BloodThe Benefits of Beet Juice for Superhealthy Blood
Many people are familiar with the red beetroot, but did you know that this common produce market vegetable, when juiced, contains some pretty potent nutritional components you might not know about? Beet juice can be particularly helpful for not only lowering blood pressure and purifying the bloodstream, but also increasing athletic performance, improving cardiovascular health and reducing inflammation in the body. Beet Juice Page: http://bit.ly/1mhEO1B Beet Juice Recipe: Ingredients: half a med beet root 3 celery stalks quarter habanero pepper 1 green apple 2 carrots big handful of cilantro (with stems) squeeze of lime juice Directions: Juice the above ingredients. Add your beet at the beginning to avoid beet juice dripping at the end, as it will tend to dye your counter top. Pour into your favorite glass. We use a little habanero to spice this juice up a bit (as in our green juice blast recipe). Hot spices are good for opening up the system and delivering the nutrients. As an alternative you can use ginger instead. -
5:47How To Prepare Beets
How To Prepare BeetsHow To Prepare Beets
If you would like to learn more about the health benefits of food and ways to enjoy them, visit our website: http://www.benefitsoffood.blogspot.com The health benefits of beets are fairly well known to individuals and have seen mainstream success as being heralded as an important vegetable to increase overall health. In the last week alone, I have seen the health benefits of beets discussed on numerous health food shows. Although many health conscious individuals are aware of the health benefits of beets and the vitamins and nutrients associated with the vegetable, many of these individuals are turned off by beets because of their unappealing taste. As will be seen, the health benefits of this deep purple vegetable are varied and important enough for individuals to overcome this hesitation to beets (sometimes referred to as beet root) and find recipes that allow one to enjoy their taste as much as possible. One of the important health benefits of beets is their high content of anti-oxidants. Beets have a high number of these anti-oxidant properties, as well as a unique mix which can supply much needed nutrients to the body. Beets contain important anti-oxidants, such as betalain, which are able to provide numerous health benefits. As well, beets provide a good source of other anti-oxidants such as vitamin C and manganese, in addition to numerous and unique phytonutrients. All of these anti-oxidants and phytonutrients are important factors when it comes to obtaining anti-inflammatory benefits. The health benefits of beets can help play a role in reducing inflammation throughout the body and may reduce the symptoms associated with inflammation, such as pain and swelling. Another important potential benefit is in relation to overall heart health. Although the studies on beet consumption and heart health are still in the preliminary stages, there has already been some encouraging results that have demonstrated the ability of beets to help increase overall heart heath. As well, another one of the great health benefits of beets is in association with their anti-cancer benefits. As mentioned, beets have a high level of anti-oxidants and anti-inflammatory properties, which can be quite important in reducing the risk of different types of cancers. This potential has been confirmed by numerous studies, with promising results shown in reducing the risk of cancers such as colon cancer and prostate cancer. Lastly, the health benefits of beets can be found in their numerous and high concentration of vitamins and minerals. As already mentioned, beets are a good source of vitamin C and magnesium. In addition, beets also contain a quality amount of potassium, iron, vitamin A, vitamin C, beta-carotene, folic acid and more. In addition, beets are a good source of fiber, which can also bring about many health benefits to those individuals that consume it. Dietary fiber is an important part to a well balanced diet. As well, beets are able to help detox the body and also help support mental health. Beets can be difficult to stomach at times and on their own are often described as being unappealing. Adding beets to a healthy shake recipe may be one way to get the health benefits of beets. This way, you can add other ingredients to help make the taste less noticeable and/or more appealing. Clearly, those individuals who are looking to increase their overall health should look into consuming beets because of their unique mix of health benefits and nutrients. Be sure to make this vegetable a regular part of your diet, this way you are able to get the many health benefits of beets. -
3:24Health Benefits of Beets | Dr. Weston | Sunwarrior
Health Benefits of Beets | Dr. Weston | SunwarriorHealth Benefits of Beets | Dr. Weston | Sunwarrior
https://youtu.be/R524CUO9gdI For more health tips visit http://www.sunwarrior.com/news According to Dr. Mercola, beets are one of the most ancient vegetables on Earth. I thought about my own experience with beets, or should I say inexperience. The first time I ever remember trying them was as a young man while I was traveling in New Zealand. I wasn’t even sure that we had beets in America. Beets have the highest carbohydrate and sugar content of any vegetable; that can’t be good, can it? Actually they are on just about everyone’s list of healthy foods for a number of very compelling reasons, and they can be served up in so many different ways. You can slice them, dice them, grate them, boil them, juice them, and pickle them. In Russia they even borscht them. Beets are low calorie, low fat, no cholesterol, high fiber, antioxidant rich, and enzyme packed with a plentiful supply of phytonutrients; iron, magnesium, manganese, potassium, vitamins A, C, K, and several of the B complex just to name a few. I mentioned that they are high in natural sugar, however nature fixed it so that it is released into the system much more slowly than almost any other source. That’s great news for energy seekers and even diabetics. In one report is was found that athletes were able to maintain physical activity for almost 20% longer after consuming a pre-workout mug of beet juice. In another University study they found that the high Betaine content of beets is as effective in increasing strength and muscle mass as many expensive supplements. Betaine is a best kept secret in that it also helps the cells hydrate and retain fluid, as well as protecting them from environmental stressors. It helps to modulate clotting and plaquing in the vessels by lowering Homocysteine levels, thus fighting strokes, heart and vascular disease. Betaine is a super-hero in the fight against inflammation. Many cleanses and detoxification plans, especially for the liver and blood, suggest a tonic that it includes beet juice. Several recent studies confirm beets help lower blood pressure, and improve blood flow to vital organs by increasing the levels of nitric oxide which opens up the vessels allowing greater oxygen flow. As healthy as beets are, their greens are even more nutrient packed. They contain much more vitamin C, and are more plentiful in iron than even spinach. Beet greens have been recommended in the battle against osteoporosis, anemia, macular degeneration, and even colon problems. And just think, many of you have been cutting this precious nutriment off and throwing it out along with the lint from your clothes dryer. Are there any concerns with beets? It’s a sad fact that the majority of beets in the grocery section of your neighborhood supermarket are genetically modified, so it’s worth shopping at a store that carries organically grown produce. They do contain oxalates, which can be a problem for people that are prone to kidney stones. And it can cause Beeturia in some people, which means that the natural pigments can give you reddish tinted urine; don’t worry, it’s completely harmless. All in all, it’s hard to beat beets. -- Subscribe to our channel: http://www.youtube.com/subscription_center?add_user=sunwarriortribe -- Visit us at: http://www.sunwarrior.com/ Like us on Facebook: http://www.facebook.com/sunwarrior Follow us on Instagram: http://instagram.com/sunwarriortribe Follow us on Twitter: http://twitter.com/Sunwarrior Hang out with us on Google+: https://plus.google.com/+Sunwarrior/posts Follow us on Pinterest: https://pinterest.com/sunwarriortribe/ -
1:09Beet Juice Recipe (The Only One You'll Ever Need)
Beet Juice Recipe (The Only One You'll Ever Need)Beet Juice Recipe (The Only One You'll Ever Need)
Get Biotic Balance: http://www.bioticbalance.com/probiotic Get Organifi Green Juice: http://www.organifi.com Join Fitlife's 1.5MIL FB fans: http://FB.com//VegetableJuicing Get Free Juice Detox Guide: http://www.juicewithdrew.com Instagram: http://instagram.com/drewcanole LinkedIn: https://www.linkedin.com/drewcanole Pinterest: http://www.pinterest.com/fitlifetv Twitter: http://www.twitter.com/drewcanole Drop the Beet Juice Recipe (The Only One You'll Ever Need) 1/2 cup Coconut Water 2 Large Purple Carrots 1 Cucumber 3 Small Beets Dash of Sea Salt 1/4 cup Ground Flax http://www.foodnetwork.com/recipes/food-network-kitchens/beet-carrot-apple-juice.html http://www.eatingwell.com/recipes/ginger_beet_juice.html https://juicerecipes.com/recipes/heart-beet-78 http://www.healthambition.com/7-delicious-nutritious-beetroot-juice-recipes/ delicious beetroot recipes, nutritious beetroot recipes, beetroot juice recipes, healthy recipes with beets, why you should drink beet juice, juicing beets Food Network, Eating Well, Juice Recipes, Health Ambition -
10:59Beet Greens Recipe ...quick and easy
Beet Greens Recipe ...quick and easyBeet Greens Recipe ...quick and easy
Try this easy beet greens recipe. I almost always buy beets with the beet greens still attached--you get two great ingredients in one! Beet greens are quick to cook up, full of nutrients, taste great, and look great, too. Serve this recipe over rice or quinoa as an entree, or serve it all on it's lonesome as a side dish. A printable copy of this recipe can be found at http://www.myfoodchannel.com/beet-greens/ Give this beet greens recipe a try and let me know what you think, and for more recipes check out the Chef Buck playlist: http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552 and to print all recipes visit my website at http://www.myfoodchannel.com/ Connect with this media to catch all of my videos...thanks: MY OTHER YOUTUBE CHANNEL: http://www.youtube.com/user/buckredbuck FACEBOOK http://www.facebook.com/buckredbuck GOOGLE+ http://plus.google.com/u/0/109193261972985167770/posts TWITTER https://twitter.com/buckredbuck PRINT RECIPES AT MY WEBSITE: http://www.myfoodchannel.com/ RECIPE PLAYLISTS: http://www.youtube.com/user/FromUnderTheRock Beet Greens Recipe Ingredients: 1 bunch BEET GREENS 1 bunch GREEN ONIONS (chopped) 1 can diced TOMATOES 4-5 cloves GARLIC (finely chopped) 2 Tbsp VINEGAR 1-2 Tbsp OLIVE OIL SALT and PEPPER to taste HOT PEPPERS (chopped, to taste) serve over QUINOA or RICE Beet Greens Recipe Recipe directions: Wash beet greens well and then separate the stalk from the leaves. Chop the stalk into bite-sized peices, and then rough chop the greens. Heat olive oil in a skillet on medium heat. Add garlic and, if desired, a little fresh hot pepper. Let these ingredients cook for about a minute, and then add chopped green onion bottoms (reserve chopped green onion tops to add later) Cook for 2 minutes and then add the chopped beet stalks. Saute for 1-2 minutes and then add diced tomato. Bring the skillet back up to a simmer. Add salt and pepper and simmer for approx. 5 minutes. Add in a little vinegar. I'm throwing in 2-3 Tbsp by the time the dish is complete, but adjust to taste. Add vinegar incrementally--it's a lot easier to put in than to take out! Simmer dish another 2 minutes. Add in the leafy greens and most of the green onion tops--I reserve a little of the green onion tops for a garnish. Cover and simmer 2 minutes. And that's it! Adjust the seasoning as desired, and get it off the heat. Serve the greens over rice or quinoa as an entree or a side dish. Give this beet greens recipe a try and let me know what you think, and bon appétit! The music track is "Easy Jam" by Kevin MacLeod and is used with permission and licensed under a CC Attribution 3.0. and can be found at: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100245 The music track is "Firmament" by Kevin MacLeod and is used with permission and licensed under a CC Attribution 3.0. and can be found at: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100480 More great Kevin MacLeod music can be found at http://incompetech.com -
5:39BEETS- BEET JUICE- BENEFITS
BEETS- BEET JUICE- BENEFITSBEETS- BEET JUICE- BENEFITS
http://www.fitlife.tv/featured/just-beet-it/ http://www.manifestlegacy.com http://youtu.be/P8cyWDbhOdE Original Video http://www.manifestlegacy.com FACEBOOK Eating properly before a workout helps enhance your energy and performance. While the proper type of food prevents hunger and fatigue, the wrong food can cause digestive distress. Beets are a nutritious vegetable that you can enjoy either raw or cooked. Whether they help you before exercise depends on timing and your body's needs. However, some researchers report special performance-enhancing results for beet juice. Nutrients in Beets Beets are a healthful, low-calorie addition to an athlete's diet. A 78-gram serving of cooked beets contains only 35 calories and no fat or cholesterol, according to the Centers for Disease Control and Prevention. It has 2 grams of fiber and 8 grams of carbohydrate, of which 7 grams is sugar. This serving size contributes 6 percent of the daily value of vitamin C for a 2,000-calorie diet. Beets are also rich in the B vitamins niacin, pyridoxine and pantothenic acid and contain potassium, magnesium, iron and manganese. Advantage of Beets Beets are an appropriate choice before a workout because of their high carbohydrate content. The sugar and other carbohydrates in beets fuel your body with easily accessible calories for quick energy. As with all foods, time your consumption of beets for best results. If you eat beets as part of a heavy meal, wait at least three hours before exercising, as registered dietician Natalie Digate Muth suggests. If you eat beets or another snack before exercise, wait about 30 minutes before you work out. Possible Problem with Beets Some people experience digestive distress if they eat bulky or high-fiber foods before exercise. Beets are high-fiber vegetables with a low-calorie density compared to many other foods. For example, a banana is also a high-carbohydrate whole food recommended by Muth and others as a source of energy. According to the USDA National Nutrient Database, one extra-small banana has 18.5 grams of carbohydrate and 72 calories, but only 2 grams of fiber. You have to consume a cup of beets to get a similar amount of carbohydrate and energy, but you would get twice the fiber. Muth recommends trying out a food ahead of a race to find out whether it causes digestive problems. If you want to eat beets before a race, try them during a practice session, to avoid any surprises during the real thing. Beet Juice Press reports on English runner Chris Carver have increased interest in beet juice as a performance-enhancing drink. Carver credited his 2010 win in an ultra-marathon to drinking beet juice daily for a week before the event, according to Maria Cheng in "The Independent." Cheng also reported on Exeter Univeristy studies on athletes who increased their endurance time as much as 20 percent with beet juice. Cyclists in the study drank 1/2 liter of beet juice prior to exercise. The researchers believe that nitrates in beet juice reduce the oxygen needed for exercise. However, they concluded that beet juice improves racing time by only 1 to 2 percent — not a significant benefit for non-professionals. Drinking a lot of beet juice can also cause purple urine, diarrhea and cramps. Some athletes also find the taste very objectionable. -
5:29Raw Beet Salad...Sweet & Simple!
Raw Beet Salad...Sweet & Simple!Raw Beet Salad...Sweet & Simple!
If you think you don't like beets then give them another try because there is just too much that is good about them not to. This Raw Beet Salad is an easy to make, nutrient-dense side with a multitude of health benefits. Beets are so high in minerals, aid in elimination and taste great! -
3:58How To Roast Beets - Clean & Delicious®
How To Roast Beets - Clean & Delicious®How To Roast Beets - Clean & Delicious®
Roasted beets have a deep, sweet, earthy flavor that can not be beat. If you've never roasted your beets before, you are definitely going to want to watch and learn so you can then get in your kitchen and gift yourself the pleasure of enjoying perfectly roasted beets. And if you want to learn more about beets, be sure to check out my Beet 101 here: https://www.youtube.com/watch?v=zEta7oc865E&list;=UUj0V0aG4LcdHmdPJ7aTtSCQ Let me know if you have any questions down in the comments below. LIKE ME ON FACEBOOK http://tinyurl.com/d8suqqs FOLLOW ME ON TWITTER https://twitter.com/DaniSpies FOLLOW ME ON PINTEREST http://pinterest.com/danispies/ FOLLOW ME ON INSTAGRAM http://instagram.com/dani_spies FOLLOW ME ON GOOGLE+ https://plus.google.com/u/0/114338114... CLICK HERE TO PRINT THE WRITTEN RECIPE: http://cleananddelicious.com/2014/06/10/how-to-roast-beets-video/ And don't forget to share this deliciousness with your friends & family! xo -
11:55The Benefits Of Beet Juice for Super Healthy Blood
The Benefits Of Beet Juice for Super Healthy BloodThe Benefits Of Beet Juice for Super Healthy Blood
-
4:44How to Cook Beets and Beet Greens
How to Cook Beets and Beet GreensHow to Cook Beets and Beet Greens
'Beet' is featured as a movie character in the following productions:
Beet the Vandel Buster (2004)
Actors: Colleen Clinkenbeard (actress), Eric Vale (director), Leah Clark (actress), Clint Ford (actor),
Genres: Animation,-
The Benefits of Beet Juice for Superhealthy Blood
Many people are familiar with the red beetroot, but did you know that this common produce market vegetable, when juiced, contains some pretty potent nutritional components you might not know about? Beet juice can be particularly helpful for not only lowering blood pressure and purifying the bloodstream, but also increasing athletic performance, improving cardiovascular health and reducing inflammation in the body. Beet Juice Page: http://bit.ly/1mhEO1B Beet Juice Recipe: Ingredients: half a med beet root 3 celery stalks quarter habanero pepper 1 green apple 2 carrots big handful of cilantro (with stems) squeeze of lime juice Directions: Juice the above ingredients. Add your beet at the beginning to avoid beet juice dripping at the end, as it wil...
published: 31 May 2014 -
How To Prepare Beets
If you would like to learn more about the health benefits of food and ways to enjoy them, visit our website: http://www.benefitsoffood.blogspot.com The health benefits of beets are fairly well known to individuals and have seen mainstream success as being heralded as an important vegetable to increase overall health. In the last week alone, I have seen the health benefits of beets discussed on numerous health food shows. Although many health conscious individuals are aware of the health benefits of beets and the vitamins and nutrients associated with the vegetable, many of these individuals are turned off by beets because of their unappealing taste. As will be seen, the health benefits of this deep purple vegetable are varied and important enough for individuals to overcome this hesitatio...
published: 29 May 2013 -
Health Benefits of Beets | Dr. Weston | Sunwarrior
https://youtu.be/R524CUO9gdI For more health tips visit http://www.sunwarrior.com/news According to Dr. Mercola, beets are one of the most ancient vegetables on Earth. I thought about my own experience with beets, or should I say inexperience. The first time I ever remember trying them was as a young man while I was traveling in New Zealand. I wasn’t even sure that we had beets in America. Beets have the highest carbohydrate and sugar content of any vegetable; that can’t be good, can it? Actually they are on just about everyone’s list of healthy foods for a number of very compelling reasons, and they can be served up in so many different ways. You can slice them, dice them, grate them, boil them, juice them, and pickle them. In Russia they even borscht them. Beets are low calorie, low fa...
published: 27 Mar 2015 -
Beet Juice Recipe (The Only One You'll Ever Need)
Get Biotic Balance: http://www.bioticbalance.com/probiotic Get Organifi Green Juice: http://www.organifi.com Join Fitlife's 1.5MIL FB fans: http://FB.com//VegetableJuicing Get Free Juice Detox Guide: http://www.juicewithdrew.com Instagram: http://instagram.com/drewcanole LinkedIn: https://www.linkedin.com/drewcanole Pinterest: http://www.pinterest.com/fitlifetv Twitter: http://www.twitter.com/drewcanole Drop the Beet Juice Recipe (The Only One You'll Ever Need) 1/2 cup Coconut Water 2 Large Purple Carrots 1 Cucumber 3 Small Beets Dash of Sea Salt 1/4 cup Ground Flax http://www.foodnetwork.com/recipes/food-network-kitchens/beet-carrot-apple-juice.html http://www.eatingwell.com/recipes/ginger_beet_juice.html https://juicerecipes.com/recipes/heart-beet-78 http://www.healthambition.co...
published: 21 Oct 2015 -
Beet Greens Recipe ...quick and easy
Try this easy beet greens recipe. I almost always buy beets with the beet greens still attached--you get two great ingredients in one! Beet greens are quick to cook up, full of nutrients, taste great, and look great, too. Serve this recipe over rice or quinoa as an entree, or serve it all on it's lonesome as a side dish. A printable copy of this recipe can be found at http://www.myfoodchannel.com/beet-greens/ Give this beet greens recipe a try and let me know what you think, and for more recipes check out the Chef Buck playlist: http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552 and to print all recipes visit my website at http://www.myfoodchannel.com/ Connect with this media to catch all of my videos...thanks: MY OTHER YOUTUBE CHANNEL: http://www.youtube.com/user/buckredbuc...
published: 06 Nov 2014 -
BEETS- BEET JUICE- BENEFITS
http://www.fitlife.tv/featured/just-beet-it/ http://www.manifestlegacy.com http://youtu.be/P8cyWDbhOdE Original Video http://www.manifestlegacy.com FACEBOOK Eating properly before a workout helps enhance your energy and performance. While the proper type of food prevents hunger and fatigue, the wrong food can cause digestive distress. Beets are a nutritious vegetable that you can enjoy either raw or cooked. Whether they help you before exercise depends on timing and your body's needs. However, some researchers report special performance-enhancing results for beet juice. Nutrients in Beets Beets are a healthful, low-calorie addition to an athlete's diet. A 78-gram serving of cooked beets contains only 35 calories and no fat or cholesterol, according to the Centers for Dis...
published: 02 Apr 2012 -
Raw Beet Salad...Sweet & Simple!
If you think you don't like beets then give them another try because there is just too much that is good about them not to. This Raw Beet Salad is an easy to make, nutrient-dense side with a multitude of health benefits. Beets are so high in minerals, aid in elimination and taste great!
published: 01 May 2013 -
How To Roast Beets - Clean & Delicious®
Roasted beets have a deep, sweet, earthy flavor that can not be beat. If you've never roasted your beets before, you are definitely going to want to watch and learn so you can then get in your kitchen and gift yourself the pleasure of enjoying perfectly roasted beets. And if you want to learn more about beets, be sure to check out my Beet 101 here: https://www.youtube.com/watch?v=zEta7oc865E&list;=UUj0V0aG4LcdHmdPJ7aTtSCQ Let me know if you have any questions down in the comments below. LIKE ME ON FACEBOOK http://tinyurl.com/d8suqqs FOLLOW ME ON TWITTER https://twitter.com/DaniSpies FOLLOW ME ON PINTEREST http://pinterest.com/danispies/ FOLLOW ME ON INSTAGRAM http://instagram.com/dani_spies FOLLOW ME ON GOOGLE+ https://plus.google.com/u/0/114338114... CLICK HERE TO PRINT THE WRITTEN ...
published: 09 Jun 2014 -
The Benefits Of Beet Juice for Super Healthy Blood
published: 15 Aug 2015 -
How to Cook Beets and Beet Greens
published: 13 Nov 2010
The Benefits of Beet Juice for Superhealthy Blood
- Order: Reorder
- Duration: 14:15
- Updated: 31 May 2014
- views: 1595987
Many people are familiar with the red beetroot, but did you know that this common produce market vegetable, when juiced, contains some pretty potent nutritional...
Many people are familiar with the red beetroot, but did you know that this common produce market vegetable, when juiced, contains some pretty potent nutritional components you might not know about? Beet juice can be particularly helpful for not only lowering blood pressure and purifying the bloodstream, but also increasing athletic performance, improving cardiovascular health and reducing inflammation in the body.
Beet Juice Page: http://bit.ly/1mhEO1B
Beet Juice Recipe:
Ingredients:
half a med beet root
3 celery stalks
quarter habanero pepper
1 green apple
2 carrots
big handful of cilantro (with stems)
squeeze of lime juice
Directions:
Juice the above ingredients.
Add your beet at the beginning to avoid beet juice dripping at the end, as it will tend to dye your counter top.
Pour into your favorite glass.
We use a little habanero to spice this juice up a bit (as in our green juice blast recipe). Hot spices are good for opening up the system and delivering the nutrients. As an alternative you can use ginger instead.
https://wn.com/The_Benefits_Of_Beet_Juice_For_Superhealthy_Blood
Many people are familiar with the red beetroot, but did you know that this common produce market vegetable, when juiced, contains some pretty potent nutritional components you might not know about? Beet juice can be particularly helpful for not only lowering blood pressure and purifying the bloodstream, but also increasing athletic performance, improving cardiovascular health and reducing inflammation in the body.
Beet Juice Page: http://bit.ly/1mhEO1B
Beet Juice Recipe:
Ingredients:
half a med beet root
3 celery stalks
quarter habanero pepper
1 green apple
2 carrots
big handful of cilantro (with stems)
squeeze of lime juice
Directions:
Juice the above ingredients.
Add your beet at the beginning to avoid beet juice dripping at the end, as it will tend to dye your counter top.
Pour into your favorite glass.
We use a little habanero to spice this juice up a bit (as in our green juice blast recipe). Hot spices are good for opening up the system and delivering the nutrients. As an alternative you can use ginger instead.
- published: 31 May 2014
- views: 1595987
How To Prepare Beets
- Order: Reorder
- Duration: 5:47
- Updated: 29 May 2013
- views: 95240
If you would like to learn more about the health benefits of food and ways to enjoy them, visit our website: http://www.benefitsoffood.blogspot.com
The health ...
If you would like to learn more about the health benefits of food and ways to enjoy them, visit our website: http://www.benefitsoffood.blogspot.com
The health benefits of beets are fairly well known to individuals and have seen mainstream success as being heralded as an important vegetable to increase overall health. In the last week alone, I have seen the health benefits of beets discussed on numerous health food shows. Although many health conscious individuals are aware of the health benefits of beets and the vitamins and nutrients associated with the vegetable, many of these individuals are turned off by beets because of their unappealing taste. As will be seen, the health benefits of this deep purple vegetable are varied and important enough for individuals to overcome this hesitation to beets (sometimes referred to as beet root) and find recipes that allow one to enjoy their taste as much as possible.
One of the important health benefits of beets is their high content of anti-oxidants. Beets have a high number of these anti-oxidant properties, as well as a unique mix which can supply much needed nutrients to the body. Beets contain important anti-oxidants, such as betalain, which are able to provide numerous health benefits. As well, beets provide a good source of other anti-oxidants such as vitamin C and manganese, in addition to numerous and unique phytonutrients. All of these anti-oxidants and phytonutrients are important factors when it comes to obtaining anti-inflammatory benefits. The health benefits of beets can help play a role in reducing inflammation throughout the body and may reduce the symptoms associated with inflammation, such as pain and swelling. Another important potential benefit is in relation to overall heart health. Although the studies on beet consumption and heart health are still in the preliminary stages, there has already been some encouraging results that have demonstrated the ability of beets to help increase overall heart heath.
As well, another one of the great health benefits of beets is in association with their anti-cancer benefits. As mentioned, beets have a high level of anti-oxidants and anti-inflammatory properties, which can be quite important in reducing the risk of different types of cancers. This potential has been confirmed by numerous studies, with promising results shown in reducing the risk of cancers such as colon cancer and prostate cancer.
Lastly, the health benefits of beets can be found in their numerous and high concentration of vitamins and minerals. As already mentioned, beets are a good source of vitamin C and magnesium. In addition, beets also contain a quality amount of potassium, iron, vitamin A, vitamin C, beta-carotene, folic acid and more. In addition, beets are a good source of fiber, which can also bring about many health benefits to those individuals that consume it. Dietary fiber is an important part to a well balanced diet. As well, beets are able to help detox the body and also help support mental health.
Beets can be difficult to stomach at times and on their own are often described as being unappealing. Adding beets to a healthy shake recipe may be one way to get the health benefits of beets. This way, you can add other ingredients to help make the taste less noticeable and/or more appealing. Clearly, those individuals who are looking to increase their overall health should look into consuming beets because of their unique mix of health benefits and nutrients. Be sure to make this vegetable a regular part of your diet, this way you are able to get the many health benefits of beets.
https://wn.com/How_To_Prepare_Beets
If you would like to learn more about the health benefits of food and ways to enjoy them, visit our website: http://www.benefitsoffood.blogspot.com
The health benefits of beets are fairly well known to individuals and have seen mainstream success as being heralded as an important vegetable to increase overall health. In the last week alone, I have seen the health benefits of beets discussed on numerous health food shows. Although many health conscious individuals are aware of the health benefits of beets and the vitamins and nutrients associated with the vegetable, many of these individuals are turned off by beets because of their unappealing taste. As will be seen, the health benefits of this deep purple vegetable are varied and important enough for individuals to overcome this hesitation to beets (sometimes referred to as beet root) and find recipes that allow one to enjoy their taste as much as possible.
One of the important health benefits of beets is their high content of anti-oxidants. Beets have a high number of these anti-oxidant properties, as well as a unique mix which can supply much needed nutrients to the body. Beets contain important anti-oxidants, such as betalain, which are able to provide numerous health benefits. As well, beets provide a good source of other anti-oxidants such as vitamin C and manganese, in addition to numerous and unique phytonutrients. All of these anti-oxidants and phytonutrients are important factors when it comes to obtaining anti-inflammatory benefits. The health benefits of beets can help play a role in reducing inflammation throughout the body and may reduce the symptoms associated with inflammation, such as pain and swelling. Another important potential benefit is in relation to overall heart health. Although the studies on beet consumption and heart health are still in the preliminary stages, there has already been some encouraging results that have demonstrated the ability of beets to help increase overall heart heath.
As well, another one of the great health benefits of beets is in association with their anti-cancer benefits. As mentioned, beets have a high level of anti-oxidants and anti-inflammatory properties, which can be quite important in reducing the risk of different types of cancers. This potential has been confirmed by numerous studies, with promising results shown in reducing the risk of cancers such as colon cancer and prostate cancer.
Lastly, the health benefits of beets can be found in their numerous and high concentration of vitamins and minerals. As already mentioned, beets are a good source of vitamin C and magnesium. In addition, beets also contain a quality amount of potassium, iron, vitamin A, vitamin C, beta-carotene, folic acid and more. In addition, beets are a good source of fiber, which can also bring about many health benefits to those individuals that consume it. Dietary fiber is an important part to a well balanced diet. As well, beets are able to help detox the body and also help support mental health.
Beets can be difficult to stomach at times and on their own are often described as being unappealing. Adding beets to a healthy shake recipe may be one way to get the health benefits of beets. This way, you can add other ingredients to help make the taste less noticeable and/or more appealing. Clearly, those individuals who are looking to increase their overall health should look into consuming beets because of their unique mix of health benefits and nutrients. Be sure to make this vegetable a regular part of your diet, this way you are able to get the many health benefits of beets.
- published: 29 May 2013
- views: 95240
Health Benefits of Beets | Dr. Weston | Sunwarrior
- Order: Reorder
- Duration: 3:24
- Updated: 27 Mar 2015
- views: 14455
https://youtu.be/R524CUO9gdI
For more health tips visit http://www.sunwarrior.com/news
According to Dr. Mercola, beets are one of the most ancient vegetables o...
https://youtu.be/R524CUO9gdI
For more health tips visit http://www.sunwarrior.com/news
According to Dr. Mercola, beets are one of the most ancient vegetables on Earth. I thought about my own experience with beets, or should I say inexperience. The first time I ever remember trying them was as a young man while I was traveling in New Zealand. I wasn’t even sure that we had beets in America.
Beets have the highest carbohydrate and sugar content of any vegetable; that can’t be good, can it? Actually they are on just about everyone’s list of healthy foods for a number of very compelling reasons, and they can be served up in so many different ways. You can slice them, dice them, grate them, boil them, juice them, and pickle them. In Russia they even borscht them.
Beets are low calorie, low fat, no cholesterol, high fiber, antioxidant rich, and enzyme packed with a plentiful supply of phytonutrients; iron, magnesium, manganese, potassium, vitamins A, C, K, and several of the B complex just to name a few. I mentioned that they are high in natural sugar, however nature fixed it so that it is released into the system much more slowly than almost any other source. That’s great news for energy seekers and even diabetics. In one report is was found that athletes were able to maintain physical activity for almost 20% longer after consuming a pre-workout mug of beet juice. In another University study they found that the high Betaine content of beets is as effective in increasing strength and muscle mass as many expensive supplements. Betaine is a best kept secret in that it also helps the cells hydrate and retain fluid, as well as protecting them from environmental stressors. It helps to modulate clotting and plaquing in the vessels by lowering Homocysteine levels, thus fighting strokes, heart and vascular disease. Betaine is a super-hero in the fight against inflammation.
Many cleanses and detoxification plans, especially for the liver and blood, suggest a tonic that it includes beet juice. Several recent studies confirm beets help lower blood pressure, and improve blood flow to vital organs by increasing the levels of nitric oxide which opens up the vessels allowing greater oxygen flow.
As healthy as beets are, their greens are even more nutrient packed. They contain much more vitamin C, and are more plentiful in iron than even spinach. Beet greens have been recommended in the battle against osteoporosis, anemia, macular degeneration, and even colon problems. And just think, many of you have been cutting this precious nutriment off and throwing it out along with the lint from your clothes dryer.
Are there any concerns with beets? It’s a sad fact that the majority of beets in the grocery section of your neighborhood supermarket are genetically modified, so it’s worth shopping at a store that carries organically grown produce. They do contain oxalates, which can be a problem for people that are prone to kidney stones. And it can cause Beeturia in some people, which means that the natural pigments can give you reddish tinted urine; don’t worry, it’s completely harmless. All in all, it’s hard to beat beets.
--
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http://www.sunwarrior.com/
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https://wn.com/Health_Benefits_Of_Beets_|_Dr._Weston_|_Sunwarrior
https://youtu.be/R524CUO9gdI
For more health tips visit http://www.sunwarrior.com/news
According to Dr. Mercola, beets are one of the most ancient vegetables on Earth. I thought about my own experience with beets, or should I say inexperience. The first time I ever remember trying them was as a young man while I was traveling in New Zealand. I wasn’t even sure that we had beets in America.
Beets have the highest carbohydrate and sugar content of any vegetable; that can’t be good, can it? Actually they are on just about everyone’s list of healthy foods for a number of very compelling reasons, and they can be served up in so many different ways. You can slice them, dice them, grate them, boil them, juice them, and pickle them. In Russia they even borscht them.
Beets are low calorie, low fat, no cholesterol, high fiber, antioxidant rich, and enzyme packed with a plentiful supply of phytonutrients; iron, magnesium, manganese, potassium, vitamins A, C, K, and several of the B complex just to name a few. I mentioned that they are high in natural sugar, however nature fixed it so that it is released into the system much more slowly than almost any other source. That’s great news for energy seekers and even diabetics. In one report is was found that athletes were able to maintain physical activity for almost 20% longer after consuming a pre-workout mug of beet juice. In another University study they found that the high Betaine content of beets is as effective in increasing strength and muscle mass as many expensive supplements. Betaine is a best kept secret in that it also helps the cells hydrate and retain fluid, as well as protecting them from environmental stressors. It helps to modulate clotting and plaquing in the vessels by lowering Homocysteine levels, thus fighting strokes, heart and vascular disease. Betaine is a super-hero in the fight against inflammation.
Many cleanses and detoxification plans, especially for the liver and blood, suggest a tonic that it includes beet juice. Several recent studies confirm beets help lower blood pressure, and improve blood flow to vital organs by increasing the levels of nitric oxide which opens up the vessels allowing greater oxygen flow.
As healthy as beets are, their greens are even more nutrient packed. They contain much more vitamin C, and are more plentiful in iron than even spinach. Beet greens have been recommended in the battle against osteoporosis, anemia, macular degeneration, and even colon problems. And just think, many of you have been cutting this precious nutriment off and throwing it out along with the lint from your clothes dryer.
Are there any concerns with beets? It’s a sad fact that the majority of beets in the grocery section of your neighborhood supermarket are genetically modified, so it’s worth shopping at a store that carries organically grown produce. They do contain oxalates, which can be a problem for people that are prone to kidney stones. And it can cause Beeturia in some people, which means that the natural pigments can give you reddish tinted urine; don’t worry, it’s completely harmless. All in all, it’s hard to beat beets.
--
Subscribe to our channel: http://www.youtube.com/subscription_center?add_user=sunwarriortribe
--
Visit us at:
http://www.sunwarrior.com/
Like us on Facebook:
http://www.facebook.com/sunwarrior
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https://pinterest.com/sunwarriortribe/
- published: 27 Mar 2015
- views: 14455
Beet Juice Recipe (The Only One You'll Ever Need)
- Order: Reorder
- Duration: 1:09
- Updated: 21 Oct 2015
- views: 82847
Get Biotic Balance: http://www.bioticbalance.com/probiotic
Get Organifi Green Juice: http://www.organifi.com
Join Fitlife's 1.5MIL FB fans: http://FB.com//Veget...
Get Biotic Balance: http://www.bioticbalance.com/probiotic
Get Organifi Green Juice: http://www.organifi.com
Join Fitlife's 1.5MIL FB fans: http://FB.com//VegetableJuicing
Get Free Juice Detox Guide: http://www.juicewithdrew.com
Instagram: http://instagram.com/drewcanole
LinkedIn: https://www.linkedin.com/drewcanole
Pinterest: http://www.pinterest.com/fitlifetv
Twitter: http://www.twitter.com/drewcanole
Drop the Beet Juice Recipe (The Only One You'll Ever Need)
1/2 cup Coconut Water
2 Large Purple Carrots
1 Cucumber
3 Small Beets
Dash of Sea Salt
1/4 cup Ground Flax
http://www.foodnetwork.com/recipes/food-network-kitchens/beet-carrot-apple-juice.html
http://www.eatingwell.com/recipes/ginger_beet_juice.html
https://juicerecipes.com/recipes/heart-beet-78
http://www.healthambition.com/7-delicious-nutritious-beetroot-juice-recipes/
delicious beetroot recipes, nutritious beetroot recipes, beetroot juice recipes, healthy recipes with beets, why you should drink beet juice, juicing beets
Food Network, Eating Well, Juice Recipes, Health Ambition
https://wn.com/Beet_Juice_Recipe_(The_Only_One_You'll_Ever_Need)
Get Biotic Balance: http://www.bioticbalance.com/probiotic
Get Organifi Green Juice: http://www.organifi.com
Join Fitlife's 1.5MIL FB fans: http://FB.com//VegetableJuicing
Get Free Juice Detox Guide: http://www.juicewithdrew.com
Instagram: http://instagram.com/drewcanole
LinkedIn: https://www.linkedin.com/drewcanole
Pinterest: http://www.pinterest.com/fitlifetv
Twitter: http://www.twitter.com/drewcanole
Drop the Beet Juice Recipe (The Only One You'll Ever Need)
1/2 cup Coconut Water
2 Large Purple Carrots
1 Cucumber
3 Small Beets
Dash of Sea Salt
1/4 cup Ground Flax
http://www.foodnetwork.com/recipes/food-network-kitchens/beet-carrot-apple-juice.html
http://www.eatingwell.com/recipes/ginger_beet_juice.html
https://juicerecipes.com/recipes/heart-beet-78
http://www.healthambition.com/7-delicious-nutritious-beetroot-juice-recipes/
delicious beetroot recipes, nutritious beetroot recipes, beetroot juice recipes, healthy recipes with beets, why you should drink beet juice, juicing beets
Food Network, Eating Well, Juice Recipes, Health Ambition
- published: 21 Oct 2015
- views: 82847
Beet Greens Recipe ...quick and easy
- Order: Reorder
- Duration: 10:59
- Updated: 06 Nov 2014
- views: 57861
Try this easy beet greens recipe. I almost always buy beets with the beet greens still attached--you get two great ingredients in one! Beet greens are quick to...
Try this easy beet greens recipe. I almost always buy beets with the beet greens still attached--you get two great ingredients in one! Beet greens are quick to cook up, full of nutrients, taste great, and look great, too. Serve this recipe over rice or quinoa as an entree, or serve it all on it's lonesome as a side dish.
A printable copy of this recipe can be found at
http://www.myfoodchannel.com/beet-greens/
Give this beet greens recipe a try and let me know what you think, and for more recipes check out the Chef Buck playlist:
http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552 and to print all recipes visit my website at http://www.myfoodchannel.com/
Connect with this media to catch all of my videos...thanks:
MY OTHER YOUTUBE CHANNEL: http://www.youtube.com/user/buckredbuck
FACEBOOK
http://www.facebook.com/buckredbuck
GOOGLE+
http://plus.google.com/u/0/109193261972985167770/posts
TWITTER
https://twitter.com/buckredbuck
PRINT RECIPES AT MY WEBSITE:
http://www.myfoodchannel.com/
RECIPE PLAYLISTS: http://www.youtube.com/user/FromUnderTheRock
Beet Greens Recipe Ingredients:
1 bunch BEET GREENS
1 bunch GREEN ONIONS (chopped)
1 can diced TOMATOES
4-5 cloves GARLIC (finely chopped)
2 Tbsp VINEGAR
1-2 Tbsp OLIVE OIL
SALT and PEPPER to taste
HOT PEPPERS (chopped, to taste)
serve over QUINOA or RICE
Beet Greens Recipe Recipe directions:
Wash beet greens well and then separate the stalk from the leaves. Chop the stalk into bite-sized peices, and then rough chop the greens.
Heat olive oil in a skillet on medium heat.
Add garlic and, if desired, a little fresh hot pepper.
Let these ingredients cook for about a minute, and then add chopped green onion bottoms (reserve chopped green onion tops to add later)
Cook for 2 minutes and then add the chopped beet stalks.
Saute for 1-2 minutes and then add diced tomato. Bring the skillet back up to a simmer. Add salt and pepper and simmer for approx. 5 minutes.
Add in a little vinegar. I'm throwing in 2-3 Tbsp by the time the dish is complete, but adjust to taste. Add vinegar incrementally--it's a lot easier to put in than to take out!
Simmer dish another 2 minutes.
Add in the leafy greens and most of the green onion tops--I reserve a little of the green onion tops for a garnish.
Cover and simmer 2 minutes.
And that's it!
Adjust the seasoning as desired, and get it off the heat. Serve the greens over rice or quinoa as an entree or a side dish.
Give this beet greens recipe a try and let me know what you think, and bon appétit!
The music track is "Easy Jam" by Kevin MacLeod and is used with
permission and licensed under a CC Attribution 3.0.
and can be found at: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100245
The music track is "Firmament" by Kevin MacLeod and is used with permission and licensed under a CC Attribution 3.0.
and can be found at: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100480
More great Kevin MacLeod music can be found at http://incompetech.com
https://wn.com/Beet_Greens_Recipe_...Quick_And_Easy
Try this easy beet greens recipe. I almost always buy beets with the beet greens still attached--you get two great ingredients in one! Beet greens are quick to cook up, full of nutrients, taste great, and look great, too. Serve this recipe over rice or quinoa as an entree, or serve it all on it's lonesome as a side dish.
A printable copy of this recipe can be found at
http://www.myfoodchannel.com/beet-greens/
Give this beet greens recipe a try and let me know what you think, and for more recipes check out the Chef Buck playlist:
http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552 and to print all recipes visit my website at http://www.myfoodchannel.com/
Connect with this media to catch all of my videos...thanks:
MY OTHER YOUTUBE CHANNEL: http://www.youtube.com/user/buckredbuck
FACEBOOK
http://www.facebook.com/buckredbuck
GOOGLE+
http://plus.google.com/u/0/109193261972985167770/posts
TWITTER
https://twitter.com/buckredbuck
PRINT RECIPES AT MY WEBSITE:
http://www.myfoodchannel.com/
RECIPE PLAYLISTS: http://www.youtube.com/user/FromUnderTheRock
Beet Greens Recipe Ingredients:
1 bunch BEET GREENS
1 bunch GREEN ONIONS (chopped)
1 can diced TOMATOES
4-5 cloves GARLIC (finely chopped)
2 Tbsp VINEGAR
1-2 Tbsp OLIVE OIL
SALT and PEPPER to taste
HOT PEPPERS (chopped, to taste)
serve over QUINOA or RICE
Beet Greens Recipe Recipe directions:
Wash beet greens well and then separate the stalk from the leaves. Chop the stalk into bite-sized peices, and then rough chop the greens.
Heat olive oil in a skillet on medium heat.
Add garlic and, if desired, a little fresh hot pepper.
Let these ingredients cook for about a minute, and then add chopped green onion bottoms (reserve chopped green onion tops to add later)
Cook for 2 minutes and then add the chopped beet stalks.
Saute for 1-2 minutes and then add diced tomato. Bring the skillet back up to a simmer. Add salt and pepper and simmer for approx. 5 minutes.
Add in a little vinegar. I'm throwing in 2-3 Tbsp by the time the dish is complete, but adjust to taste. Add vinegar incrementally--it's a lot easier to put in than to take out!
Simmer dish another 2 minutes.
Add in the leafy greens and most of the green onion tops--I reserve a little of the green onion tops for a garnish.
Cover and simmer 2 minutes.
And that's it!
Adjust the seasoning as desired, and get it off the heat. Serve the greens over rice or quinoa as an entree or a side dish.
Give this beet greens recipe a try and let me know what you think, and bon appétit!
The music track is "Easy Jam" by Kevin MacLeod and is used with
permission and licensed under a CC Attribution 3.0.
and can be found at: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100245
The music track is "Firmament" by Kevin MacLeod and is used with permission and licensed under a CC Attribution 3.0.
and can be found at: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100480
More great Kevin MacLeod music can be found at http://incompetech.com
- published: 06 Nov 2014
- views: 57861
BEETS- BEET JUICE- BENEFITS
- Order: Reorder
- Duration: 5:39
- Updated: 02 Apr 2012
- views: 265254
http://www.fitlife.tv/featured/just-beet-it/
http://www.manifestlegacy.com
http://youtu.be/P8cyWDbhOdE Original Video
http://www.manifestlegacy.com F...
http://www.fitlife.tv/featured/just-beet-it/
http://www.manifestlegacy.com
http://youtu.be/P8cyWDbhOdE Original Video
http://www.manifestlegacy.com FACEBOOK
Eating properly before a workout helps enhance your energy and performance. While the proper type of food prevents hunger and fatigue, the wrong food can cause digestive distress. Beets are a nutritious vegetable that you can enjoy either raw or cooked. Whether they help you before exercise depends on timing and your body's needs. However, some researchers report special performance-enhancing results for beet juice.
Nutrients in Beets
Beets are a healthful, low-calorie addition to an athlete's diet. A 78-gram serving of cooked beets contains only 35 calories and no fat or cholesterol, according to the Centers for Disease Control and Prevention. It has 2 grams of fiber and 8 grams of carbohydrate, of which 7 grams is sugar. This serving size contributes 6 percent of the daily value of vitamin C for a 2,000-calorie diet. Beets are also rich in the B vitamins niacin, pyridoxine and pantothenic acid and contain potassium, magnesium, iron and manganese.
Advantage of Beets
Beets are an appropriate choice before a workout because of their high carbohydrate content. The sugar and other carbohydrates in beets fuel your body with easily accessible calories for quick energy. As with all foods, time your consumption of beets for best results. If you eat beets as part of a heavy meal, wait at least three hours before exercising, as registered dietician Natalie Digate Muth suggests. If you eat beets or another snack before exercise, wait about 30 minutes before you work out.
Possible Problem with Beets
Some people experience digestive distress if they eat bulky or high-fiber foods before exercise. Beets are high-fiber vegetables with a low-calorie density compared to many other foods. For example, a banana is also a high-carbohydrate whole food recommended by Muth and others as a source of energy. According to the USDA National Nutrient Database, one extra-small banana has 18.5 grams of carbohydrate and 72 calories, but only 2 grams of fiber. You have to consume a cup of beets to get a similar amount of carbohydrate and energy, but you would get twice the fiber. Muth recommends trying out a food ahead of a race to find out whether it causes digestive problems. If you want to eat beets before a race, try them during a practice session, to avoid any surprises during the real thing.
Beet Juice
Press reports on English runner Chris Carver have increased interest in beet juice as a performance-enhancing drink. Carver credited his 2010 win in an ultra-marathon to drinking beet juice daily for a week before the event, according to Maria Cheng in "The Independent." Cheng also reported on Exeter Univeristy studies on athletes who increased their endurance time as much as 20 percent with beet juice. Cyclists in the study drank 1/2 liter of beet juice prior to exercise. The researchers believe that nitrates in beet juice reduce the oxygen needed for exercise. However, they concluded that beet juice improves racing time by only 1 to 2 percent — not a significant benefit for non-professionals. Drinking a lot of beet juice can also cause purple urine, diarrhea and cramps. Some athletes also find the taste very objectionable.
https://wn.com/Beets_Beet_Juice_Benefits
http://www.fitlife.tv/featured/just-beet-it/
http://www.manifestlegacy.com
http://youtu.be/P8cyWDbhOdE Original Video
http://www.manifestlegacy.com FACEBOOK
Eating properly before a workout helps enhance your energy and performance. While the proper type of food prevents hunger and fatigue, the wrong food can cause digestive distress. Beets are a nutritious vegetable that you can enjoy either raw or cooked. Whether they help you before exercise depends on timing and your body's needs. However, some researchers report special performance-enhancing results for beet juice.
Nutrients in Beets
Beets are a healthful, low-calorie addition to an athlete's diet. A 78-gram serving of cooked beets contains only 35 calories and no fat or cholesterol, according to the Centers for Disease Control and Prevention. It has 2 grams of fiber and 8 grams of carbohydrate, of which 7 grams is sugar. This serving size contributes 6 percent of the daily value of vitamin C for a 2,000-calorie diet. Beets are also rich in the B vitamins niacin, pyridoxine and pantothenic acid and contain potassium, magnesium, iron and manganese.
Advantage of Beets
Beets are an appropriate choice before a workout because of their high carbohydrate content. The sugar and other carbohydrates in beets fuel your body with easily accessible calories for quick energy. As with all foods, time your consumption of beets for best results. If you eat beets as part of a heavy meal, wait at least three hours before exercising, as registered dietician Natalie Digate Muth suggests. If you eat beets or another snack before exercise, wait about 30 minutes before you work out.
Possible Problem with Beets
Some people experience digestive distress if they eat bulky or high-fiber foods before exercise. Beets are high-fiber vegetables with a low-calorie density compared to many other foods. For example, a banana is also a high-carbohydrate whole food recommended by Muth and others as a source of energy. According to the USDA National Nutrient Database, one extra-small banana has 18.5 grams of carbohydrate and 72 calories, but only 2 grams of fiber. You have to consume a cup of beets to get a similar amount of carbohydrate and energy, but you would get twice the fiber. Muth recommends trying out a food ahead of a race to find out whether it causes digestive problems. If you want to eat beets before a race, try them during a practice session, to avoid any surprises during the real thing.
Beet Juice
Press reports on English runner Chris Carver have increased interest in beet juice as a performance-enhancing drink. Carver credited his 2010 win in an ultra-marathon to drinking beet juice daily for a week before the event, according to Maria Cheng in "The Independent." Cheng also reported on Exeter Univeristy studies on athletes who increased their endurance time as much as 20 percent with beet juice. Cyclists in the study drank 1/2 liter of beet juice prior to exercise. The researchers believe that nitrates in beet juice reduce the oxygen needed for exercise. However, they concluded that beet juice improves racing time by only 1 to 2 percent — not a significant benefit for non-professionals. Drinking a lot of beet juice can also cause purple urine, diarrhea and cramps. Some athletes also find the taste very objectionable.
- published: 02 Apr 2012
- views: 265254
Raw Beet Salad...Sweet & Simple!
- Order: Reorder
- Duration: 5:29
- Updated: 01 May 2013
- views: 105306
If you think you don't like beets then give them another try because there is just too much that is good about them not to. This Raw Beet Salad is an easy to ...
If you think you don't like beets then give them another try because there is just too much that is good about them not to. This Raw Beet Salad is an easy to make, nutrient-dense side with a multitude of health benefits. Beets are so high in minerals, aid in elimination and taste great!
https://wn.com/Raw_Beet_Salad...Sweet_Simple
If you think you don't like beets then give them another try because there is just too much that is good about them not to. This Raw Beet Salad is an easy to make, nutrient-dense side with a multitude of health benefits. Beets are so high in minerals, aid in elimination and taste great!
- published: 01 May 2013
- views: 105306
How To Roast Beets - Clean & Delicious®
- Order: Reorder
- Duration: 3:58
- Updated: 09 Jun 2014
- views: 87194
Roasted beets have a deep, sweet, earthy flavor that can not be beat.
If you've never roasted your beets before, you are definitely going to want to watch an...
Roasted beets have a deep, sweet, earthy flavor that can not be beat.
If you've never roasted your beets before, you are definitely going to want to watch and learn so you can then get in your kitchen and gift yourself the pleasure of enjoying perfectly roasted beets.
And if you want to learn more about beets, be sure to check out my Beet 101 here: https://www.youtube.com/watch?v=zEta7oc865E&list;=UUj0V0aG4LcdHmdPJ7aTtSCQ
Let me know if you have any questions down in the comments below.
LIKE ME ON FACEBOOK http://tinyurl.com/d8suqqs
FOLLOW ME ON TWITTER https://twitter.com/DaniSpies
FOLLOW ME ON PINTEREST http://pinterest.com/danispies/
FOLLOW ME ON INSTAGRAM http://instagram.com/dani_spies
FOLLOW ME ON GOOGLE+ https://plus.google.com/u/0/114338114...
CLICK HERE TO PRINT THE WRITTEN RECIPE: http://cleananddelicious.com/2014/06/10/how-to-roast-beets-video/
And don't forget to share this deliciousness with your friends & family! xo
https://wn.com/How_To_Roast_Beets_Clean_Delicious®
Roasted beets have a deep, sweet, earthy flavor that can not be beat.
If you've never roasted your beets before, you are definitely going to want to watch and learn so you can then get in your kitchen and gift yourself the pleasure of enjoying perfectly roasted beets.
And if you want to learn more about beets, be sure to check out my Beet 101 here: https://www.youtube.com/watch?v=zEta7oc865E&list;=UUj0V0aG4LcdHmdPJ7aTtSCQ
Let me know if you have any questions down in the comments below.
LIKE ME ON FACEBOOK http://tinyurl.com/d8suqqs
FOLLOW ME ON TWITTER https://twitter.com/DaniSpies
FOLLOW ME ON PINTEREST http://pinterest.com/danispies/
FOLLOW ME ON INSTAGRAM http://instagram.com/dani_spies
FOLLOW ME ON GOOGLE+ https://plus.google.com/u/0/114338114...
CLICK HERE TO PRINT THE WRITTEN RECIPE: http://cleananddelicious.com/2014/06/10/how-to-roast-beets-video/
And don't forget to share this deliciousness with your friends & family! xo
- published: 09 Jun 2014
- views: 87194
The Benefits Of Beet Juice for Super Healthy Blood
- Order: Reorder
- Duration: 11:55
- Updated: 15 Aug 2015
- views: 4427
- published: 15 Aug 2015
- views: 4427
How to Cook Beets and Beet Greens
- Order: Reorder
- Duration: 4:44
- Updated: 13 Nov 2010
- views: 77728
- published: 13 Nov 2010
- views: 77728
back
- Playlist
- Chat
back
- Playlist
- Chat
14:15
The Benefits of Beet Juice for Superhealthy Blood
Many people are familiar with the red beetroot, but did you know that this common produce ...
published: 31 May 2014
The Benefits of Beet Juice for Superhealthy Blood
The Benefits of Beet Juice for Superhealthy Blood
- Report rights infringement
- published: 31 May 2014
- views: 1595987
5:47
How To Prepare Beets
If you would like to learn more about the health benefits of food and ways to enjoy them, ...
published: 29 May 2013
How To Prepare Beets
How To Prepare Beets
- Report rights infringement
- published: 29 May 2013
- views: 95240
3:24
Health Benefits of Beets | Dr. Weston | Sunwarrior
https://youtu.be/R524CUO9gdI
For more health tips visit http://www.sunwarrior.com/news
Ac...
published: 27 Mar 2015
Health Benefits of Beets | Dr. Weston | Sunwarrior
Health Benefits of Beets | Dr. Weston | Sunwarrior
- Report rights infringement
- published: 27 Mar 2015
- views: 14455
1:09
Beet Juice Recipe (The Only One You'll Ever Need)
Get Biotic Balance: http://www.bioticbalance.com/probiotic
Get Organifi Green Juice: http:...
published: 21 Oct 2015
Beet Juice Recipe (The Only One You'll Ever Need)
Beet Juice Recipe (The Only One You'll Ever Need)
- Report rights infringement
- published: 21 Oct 2015
- views: 82847
10:59
Beet Greens Recipe ...quick and easy
Try this easy beet greens recipe. I almost always buy beets with the beet greens still att...
published: 06 Nov 2014
Beet Greens Recipe ...quick and easy
Beet Greens Recipe ...quick and easy
- Report rights infringement
- published: 06 Nov 2014
- views: 57861
5:39
BEETS- BEET JUICE- BENEFITS
http://www.fitlife.tv/featured/just-beet-it/
http://www.manifestlegacy.com
http://y...
published: 02 Apr 2012
BEETS- BEET JUICE- BENEFITS
BEETS- BEET JUICE- BENEFITS
- Report rights infringement
- published: 02 Apr 2012
- views: 265254
5:29
Raw Beet Salad...Sweet & Simple!
If you think you don't like beets then give them another try because there is just too muc...
published: 01 May 2013
Raw Beet Salad...Sweet & Simple!
Raw Beet Salad...Sweet & Simple!
- Report rights infringement
- published: 01 May 2013
- views: 105306
3:58
How To Roast Beets - Clean & Delicious®
Roasted beets have a deep, sweet, earthy flavor that can not be beat.
If you've never r...
published: 09 Jun 2014
How To Roast Beets - Clean & Delicious®
How To Roast Beets - Clean & Delicious®
- Report rights infringement
- published: 09 Jun 2014
- views: 87194
11:55
The Benefits Of Beet Juice for Super Healthy Blood
published: 15 Aug 2015
The Benefits Of Beet Juice for Super Healthy Blood
The Benefits Of Beet Juice for Super Healthy Blood
- Report rights infringement
- published: 15 Aug 2015
- views: 4427
4:44
How to Cook Beets and Beet Greens
published: 13 Nov 2010
How to Cook Beets and Beet Greens
How to Cook Beets and Beet Greens
- Report rights infringement
- published: 13 Nov 2010
- views: 77728
The Benefits of Beet Juice for Superhealthy Blood...
How To Prepare Beets...
Health Benefits of Beets | Dr. Weston | Sunwarrior...
Beet Juice Recipe (The Only One You'll Ever Need)...
Beet Greens Recipe ...quick and easy...
BEETS- BEET JUICE- BENEFITS...
Raw Beet Salad...Sweet & Simple!...
How To Roast Beets - Clean & Delicious®...
The Benefits Of Beet Juice for Super Healthy Blood...
How to Cook Beets and Beet Greens...
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Lyrics list:lyrics
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Boom, P.O.D.
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Breathe Babylon, P.O.D.
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Bullet the Blue Sky, P.O.D.
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Freedom Fighters, P.O.D.
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God Forbid, P.O.D.
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I And Identify, P.O.D.
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I'll Be Ready, P.O.D.
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It Can't Rain Everyday, P.O.D.
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Selah, P.O.D.
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End Of The World, P.O.D.
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Boom
Push up
Haha, I never knew that a kid like me
Could take his mic around the world
(World)
Flash the big S.D.
And rock the masses
From Madrid to Calabasas
Tijuana, Mexico
Bootleg demos in Tokyo
Say they know me though
'Cause I'll be puttin' in work
Commit my life to rebirth
Well respected, 'cause that's my word
And I'm sure you heard
(Heard)
'Bout a new sound goin' 'round
She might have left my hood
But she was born in my town
You didn't know, thought we was new on the scene
(Well it's alright, it's alright)
I know you know, I see you smilin' at me
(Well it's alright, it's alright)
Boom!
Here comes the
Boom!
Ready or not?
Here comes the boys from the South
Boom!
Here comes the
Boom!
Ready or not?
How you like me now?, I say
We rep the South
So what you talkin' 'bout?
I'm not runnin' off my mouth
I know this without a doubt
'Cause if you know these streets
Then these streets know you
An' when it's time to handle business
Then you know what to do
(What to do)
Me and my crew
We stay true, old skool or new
Many were called
But the chosen are few
(We are few)
We rise to the top
What you want, just in case you forgot
Rush the stage, grab my mic
Show me what you got?
You didn't know, thought we was new on the scene
(Well it's alright, it's alright)
I know you know, I see you smiling at me
(Well it's alright, it's alright)
Boom!
Here comes the
Boom!
Ready or not?
Here comes the boys from the South
Boom!
Here comes the
Boom!
Ready or not ?
How you like me now?, I say
Boom!
Here comes the
Boom!
Ready or not?
Here comes the boys from the South
Boom!
Here comes the
Boom!
Ready or not?
How you like me now?
Is that all you got?, haha
I'll take your best shot
Is that all you got?, ha ha
I'll take your best shot
Is that all you got?, I'll take your best shot
Is that all you got?, I'll take your best shot
Is that all you got?, I'll take your best shot
I'll take your best shot, I'll take your best shot
Is that all you got?
(Well it's alright, it's alright)
I'll take your best shot
Is that all you got?
(Well it's alright, it's alright)
I'll take your best shot
Is that all you got?, I'll take your best shot
(Well it's alright, it's alright)
Take your best shot, take your best shot
Is that all you got?, I'll take your best shot
(Well it's alright, it's alright)
Take your best shot, take your best shot
Boom!
Here comes the
Boom!
Ready or not?
Here comes the boys from the South
Boom!
Here comes the
Boom!
Ready or not?
Haha, how you like me now?, I say
Boom!
Here comes the
Boom!
Ready or not?
Here comes the boys from the South
Boom!
Here comes the
Boom!
Ready or not?
