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Updated: 20:14 EST

Novelist, grandmother of four and ex-Blue Peter presenter, Janet Ellis gives advice to a woman who asks how she can regain her sense of self after made to take early retirement.

Here's the funny thing about ageing: it's easy to pretend it's not happening. Not the internal stuff, of course - the memory gaps, the 'oof' when you get out of a chair. That's all, sadly, inescapable.

Choose the cut and accessories that will flatter your body shape. Whether it's long or short sleeved, you can find styles to suit you. These are statement sleeves for the busty, boyish and pear-shaped.

Step away from that cupcake! And don't even think about reaching for a slice of that lemon drizzle you've been eyeing since 9am. For the humble office cake has been declared a public health hazard.

When I joined my first weight-training class, I'd just had my 60th birthday. It came as a surprise to me to discover that what suited me most was lifting heavy weights to loud music.

Follow in the world's most fashionable royal footsteps... From Diana's timeless style to Sweden's crowning glory and the Austrian Empress Elisabeth of Austria - also known as Sisi.

I work for a chain of bars that serves drinks and snacks to middle-class people who want somewhere with leather sofas and a tapas menu. Usually the yummy mummies are the worst.

I am 57, have many dental implants and have so many wrinkles around my mouth and chin. I have heard them referred to as 'barcode lines' - what can I do to smooth the area?

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Kate Middleton races Prince Harry at Olympic park

The Duke and Duchess of Cambridge went head to head in a race this afternoon as they took part in a training day for the London Marathon at the Queen Elizabeth Olympic Park (QEOP) in London. The pair were joined by Prince Harry at the training day for Team Heads Together which is the campaign to change the conversation on mental health which is spearheaded by the royal trio.

Jacqui Land-Keaveny is a jewellery designer from Birmingham. She lives with her partner and her daughter, Holly. She says to use vintage rollers, do unusual exercise and eat an avocado a day.

First came extreme shoulder pads and boxy jackets. Then maxi-coats and voluminous capes. Trouser shapes have been widening by the day. Now, the super-sized bag is upon us.

Socialite Lady Colin Campbell, 67, hit the headlines in 2015 when she walked off ITV's I'm A Celebrity... Get Me Out Of Here! amid claims she was bullied. She is single and lives in Worthing, Sussex.

Chef Lucinda Bruce-Gardyne, 45, founded Genius Gluten Free in 2009 and now has 22 products in the market. She lives in Edinburgh with her husband, Hew, and their three sons.

Beyonce revealed she's expecting twins this week with a series of elaborately posed photographs of her bump, including one underwater and a naked shot. But these couples got there first...

Cheesemonger Morgan McGlynn left Sunday Brunch viewers in hysterics as she swore live on air, while making an apology for using bad language earlier in the show.

Suck dirt from precious quilts: For delicate fabrics, tie an old pair of tights over the end of the hand-held tool on your vacuum cleaner and gently work over the fabric - barely touching the surface.

Queen Letizia, 44, showed off her more sporty side as she took to the ski slopes with husband King Felipe and daughters Sofia, nine, and Leonor, 11, during her family's annual winter break in Jaca, Spain.

David Beckham picked Mallmann on Fire by Francis Malmann on the BBC Radio 4 show. The 2014 book showcases Mallmann's grilling skills in remote parts of the world.

CELEBRITY STYLE WATCH...LUCY MECKLENBURGH

CELEBRITY STYLE WATCH...LUCY MECKLENBURGH

Lucy worked the trend for colourful fur this weekend while she attended The Hennessy Gold Cup at Newbury Racecourse. While her Paul and Joe jacket costs an eye-watering £1552, we show you where you can bag an almost identical one for £20...

Lucy Mecklenburgh showcased her eye for good style at Newbury Racecourse Lucy Mecklenburgh showcased her eye for good style at Newbury Racecourse

How much would it cost to live in your favourite TV homes

From Downton Abbey (top left) to the houses of Albert Square (top right), TV shows homes can often become as well-known as the characters who live in them. A terraced home on Coronation Street (bottom right) would set you back just £100,000.On the other end of the scale is Buckingham Palace (bottom left) - as seen in Netflix series The Crown - which would cost an staggering £2.2billion, if it was ever put up for sale. Here, FEMAIL reveals the cost of eight of the most famous TV homes.

Her Majesty seemed as spiritely as ever as she arrived a church service at St Peter and St Paul West Newton in Norfolk this morning.

Mother-of-three Harriet Harman Harman, 66, has admitted that she constantly struggled with the demands of bringing up her family while pursuing her career and felt 'haunted' by guilt.

SPONSORED: Weddings are fast becoming fun-filled, laid-back affairs, with less pomp and formality and more emphasis on guests having a great time.

Helen Skelton, 33, has spoken for the first time about how she felt when she was asked to leave playgroup near their home in the south of France after son Ernie 'screamed the place down'.

Cancer patient Kelly Turner, 16, from Kent has been given a lifeline by X-Men star James McAvoy after he donated £50,000 towards pioneering treatment in the US.

Hayley Mitchell, 27, ordered an UberPOOL, which allows users to split the fare with other passengers, and was put in a car with a 'handsome stranger' called Charlie, who lived in south London.

It seems that every new optical illusion that crops up online claims to be trickier than the last. But apparently only those with 'perfect perception' will be able to spot the sailor's wife in this illustration.

Footage has emerged of the adorable moment Prince Harry, 32, tries - and fails - to prank a schoolboy with the 'wrong shoulder' trick on a visit to a Nottingham school yesterday.

A Norwegian tourist has posted a series of photos, showing how his solo holiday to Australia left him feeling more than a little underwhelmed.

Tinder date says photos get uglier if you keep scrolling

A woman's quirky Tinder profile has garnered worldwide attention for showcasing her 'awesome' sense of humour. The profile belonging to Zoe, 19, (pictured) was spotted by an Imgur user and posted online. 'Swiped right for humour,' the poster wrote.

Marnie Simpson shocked when she walked the NTA red carpet in a sheer lace dress with no underwear, and she's just one of many stars embracing the trend.

Rachel Regal, 34, from Northern California, developed alopecia when she was 29 and her daughters, Ellie, 10 and Callie, six, swiftly followed suit.

A new worldwide dating app has been announced that matches you with potential partners based on what you mutually hate. Whether it's slow walkers or butt selfies, there are many topics to pick from.

There are so many weird and wonderful ones out there, but it's not always immediately obvious just what task they are meant for. Rachel Halliwell tests out a selection.

On the catwalk it's all about the fashion. But behind the scenes photos of Wednesday night's David Jones season launch show what happens while hair and make up are being done

A number of furious diners have shared their most awful restaurant experiences - from witnessing waiters sneeze in their food to spotting bugs in the soda fountain.

Fenella Scarlett McCall, 30, from Melbourne, says she put on muscle mass after 'consistently working out' for 17 months and has learned to 'never trust' her bathroom scales again.

A married woman has confessed that she has been having an affair with an older local politician and is now pregnant with his child, but doesn't know what to do.

An Australian organisation has called for the ban of games that allow players to alter the features on an animated character in a surgical cap. Thousands have already signed a petition in support

Thousands of woman have shared the hints they like to drop to show a man they're attracted to him on Reddit. The subtle and not-so-subtle suggestions include everything from hair tossing to lip biting.

Mothers are bombarded with more goals, checklists, tips and paranoia than ever before. The stakes for 'getting it right' seem higher than ever, writes Francesca Hornak.

The award-winning interiors, featuring homes from Italy to Australia, have all been presented with the coveted Best of Houzz prize, which are given out in the first month of each year.

EOTB's Laura Summers has spent £155k on plastic surgery

Reality star Laura Alicia Summers, 32, (left, now), from Nottingham, appears on Celebrity Botched Bodies (inset) where she undergoes her sixth breast enhancement to get corrective surgery after a botched op left them asymmetrical. She has spent £155,000 since she had her first cosmetic procedure age 18 years old and doesn't plan on stopping. (Right) Laura before her operations when she was still at school.

Put together by Bored Panda, the photos show men dressed in fairy costumes, building forts, taking tots to the gym, and even enjoying beauty treatments side by side with their daughters.

A New Zealand artist has come under fire after exhibiting a fashion collection made from dead birds. Emily Valentine uses roadkill in her pieces, which includes a bra made from Rainbow Lorikeets.

Favre4Evre, believed to be from Butler, Wisconsin, said he took the picture a year ago as he was amused by the man's choice of outfit - but later realised that the subject appeared to be flying.

From dribbling all over the table to talking to a ticket machine, it seems some men just don't know how to play it cool - and they've been sharing their most socially awkward moments on Reddit.

From staying up past midnight and having an outfit for each day of the week to using different post-it notes to shake things up, the number crunchers do very little to disprove their reputation.

Mahri Smith, 18, from Ottawa tweeted a series of selfies of herself with her friends and an elderly woman - and her post has already been retweeted 73,000 times in just 48 hours.

New Yorker Lauren Chenault, 24, pictured the magical moment her son Kai Arthur came in to the world, with the help of friends and family.

The royal was resplendent in a jewel-embellished black coat, cigarette pants and white jumper as she arrived at the opening of the Copenhagen Fashion Week at the City Hall in Denmark.

Presenter Holly Willoughby, 35, is set to earn at least £10 million from a new interior design business with Dragons' Den's Peter Jones, making her the wealthiest female TV presenter in the UK.