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Brace for it: When to use an ankle brace
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Lessons on ageing well, from a 105-year-old cyclist
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How I lost 9 kilograms like an MMA fighter
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Step away from the scale: It’s not about how much you lose
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Is running backward good exercise?
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How to do the shortest workout possible
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Age is less important to athletic performance than persistence
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How athletes can avoid – or at least minimise – cramps
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Stretching muscles in as the next fitness fad