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Gut check: How efficient or sluggish is your kids’ digestion?
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Dieting as a couple? How to keep it from ruining your relationship
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Not all processed foods are bad for you. How they’re made matters
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Flaxseed, a nutritional powerhouse
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Natural sweeteners you’ll never regret: Fruits and vegetables
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Freshly pressed olive oil is magical. I know because I make it every year.
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Mental decline associated with ageing can be reversed by diet
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Survey: Over-thinking stops diet success