Man Therapy is standing by for you like a mate with a full set of spanners and enough firewood to bbq a buffalo.

Stress, anger, difficulty sleeping, drinking too much or sadness: shouldn't a man have a way to deal with that too?

As a man, to have some sense of getting your strength back is incredibly important.

If a friend of mine was suffering from anxiety, I would tell him that seeking professional help is really beneficial. And trying to be healthy is also really important.

If I was able to offer one piece of advice to a mate I would say, go and get help. There is no shame in feeling anxiety, so you don't need to keep it to yourself.

One of the key things around that is it's okay not to have all the answers, and it's okay to feel sad, and it's okay to ask for help and support.

Where I am now compared to where I was two years ago is something that I'll probably take pride in for the rest of my life.

As I look back, I can see those moments that she (Jessica) wasn’t coping. But I really didn’t give it a whole lot of thought. I just thought ‘We’ll be right.’

The stress got to me to the point where I didn’t sleep. I wasn’t achieving a lot at work… the wheels were spinning, I was running from one problem to another.

They just thought I’m drinking to have a good time. But I definitely was suffering. I felt alone and didn’t feel as if I could talk to anyone about it cos they wouldn’t get it.