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The end of anxiety?

Anxiety is bad for us but this guinea pig found researchers are testing ways to make us less worried.

Local, organic - clean eating means different things to different people.

'Clean eating' is a fuzzy term - and that's why it works

"Clean eating" is a phrase thrown around a lot in the health-and-wellness scene. I use it all the time. I like it because there's no formal definition, and it's not a one-size-fits-all plan. Let's face it: There isn't one perfect plan that will work for everyone, physiologically or behaviourally. Our bodies work differently from one another. Some physiologically need more fat, some need more carbs, and all need different mixes of vitamins and minerals.

Consumers appear to have a lay theory, or an intuition, that healthy foods are more expensive.

Best diets for 2017

If you're trying to prioritise dieting in 2017, then one of these top 10 plans might help you reach your goal.