NZ's best yoga studio? video

5:48 PM  No nature tape needed.

I was almost a drowning statistic

I think three near-misses in water is enough for me to gain my wisdom badge.

I was fighting the water with all my energy. I was in over my head.

Can you train to date better?

You're willing to put in the hard yards for a fitness goal. Why not do the same for dating?

If your goal is to find a life partner, it's going to require a little discipline.

Plan how to reach your goals

Set out how you will reach your targets for yourself in 2017.

Follow Dr Libby's advice to move from where you are at now to where you want to be.

Men need to open up with each other

Guys, it's time to start talking to each other properly.

Kiwi men aren’t good at showing emotional vulnerability around other males.

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