Top Resources
Sexual positions for conceiving
When it comes to conception there is a lot of discussion about successful positions for 'making babies'. Are some sexual positions better than others for conception?
The signs and symptoms of ovulation
If you're hoping to conceive, one of the most important things you need to know about is ovulation.
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Baby don't wait
Women will be urged to work out a reproductive life plan from the age of 25 to prevent the agony of not being able to have children.
Time to talk
Now is a great time to fact-find and get chatting to other mums about their experiences.
Conceiving a baby
Having a child today as compared to having children 20 years ago is quite different. These days we can make a conscious choice about whether or not to have children, and we can also choose when we will have them.
A man's guide to conception
There are some pretty important basics that you should be aware of if you want to successfully conceive.
See your GP when thinking about getting pregnant
Make an appointment to visit your GP to discuss getting pregnant, particularly if you have any pre-existing medical conditions.
Drugs and conception - preparing for pregnancy
Make an appointment to see your doctor to discuss whether any medications you are taking could cause problems with conception.
Limit alcohol intake
Alcohol can damage both the sperm and ovum prior to conception, so consideration should be given to both you and your partner's alcohol intake if you are trying to conceive.
Limit caffeine intake
If you drink a lot of coffee it is better to reduce your intake now than to try and stop suddenly once you're pregnant.
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Healthy eating habits
Nutritional status of both parents prior to conception can influence the health and well-being of your baby and its chances of optimum health throughout life.
Develop and maintain physical fitness
Moderate exercise is important for good health, whether you are trying to become pregnant or not.
Getting healthy for mums and dads-to-be
It is just as important for men to prepare their bodies for pregnancy as it is for women.
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