Is this the trick to exercising every day?
As an inconsistent meditator, who understands the benefits but doesn't find this enough to motivate me into action, I was intrigued by the secret of one teacher who has meditated upon waking for 40 years.
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Sarah Berry
Sarah Berry is a Life & Style reporter.
How much can a healthy lifestyle really reduce your cancer risk?
Contrary to popular belief, everything does not cause cancer.
Why Sarah decided to have both breasts removed after her wedding
When Sarah and Tom Williams vowed to have and hold eachother 'in sickness and in health', it meant more for them than it does for most.
Time to get fit: a guide to HIIT
Does it matter which version or length of time you do?
'Isolation is an artificial prison': leading psychiatrist Dan Siegel
A prison that becomes increasingly challenging to escape from as time spent with people and nature is replaced by time spent on phones and computers.
Half marathon tips for the unprepared
My preparation for this Sunday's half marathon will consist of making sure I don't drink on Saturday, have my gear laid out and get an early night.
Why we need to get lifted: 9 out 10 Australians do not do enough weight training
We're a sporting country, but we are struggling with our strength fitness.
'I decided to have a recovery': Rhiannon Tracey's next big step
Rhiannon Tracey was two months shy of her 21st birthday when she found herself face down in a pool of water.
Is free will just an illusion?
From the moment we wake up in the morning, we make hundreds of decisions; do we press the snooze button, what do we have for breakfast, what will we wear, are we going to exercise, how will we treat others.
All you need is one minute to work out
The seven-minute-work out is old news. Research shows the effectiveness of going hell-for-leather for just one minute.
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