- published: 05 Feb 2016
- views: 621891
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Zabranjeno svako kopiranje video i/ili audio snimaka i postavljanje na druge kanale!
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This week on Superfoods, we're going to teach you how to tame kale's bitterness and make one of the world's oldest cultivated vegetables work to your advantage. Move over spinach, there's a new supergreen in town, and it's kale!
ABOUT SUPERFOODS:
This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.
- published: 28 Oct 2012
- views: 236407
How to cook kale simply - sautéed kale with garlic and sesame seeds. A healthy way to cook fresh kale! Sautéed kale recipe at http://hilahcooking.com/how-to-cook-kale/
- - - - - - - - - - -
Subscribe on YouTube (never miss a video!) http://www.youtube.com/subscription_center?add_user=HilahCooking
Facebook: http://facebook.com/hilahcooking
Twitter: http://twitter.com/hilahcooking
Check out over 170 video recipes at http://hilahcooking.com
- - - - - - - - - - -
Hilah Cooking is a short-form, educational web series focused on making cooking FUN! We release two episodes every week. Our focus is on simple, low-cost recipes with a Texas flair. Everything is made from scratch, people! You will not see any packets of taco seasoning mix or gravy powder up in here. If you are going to learn how to cook, you are going to learn it for real! But I promise it will be fun and easy.
- published: 17 Jan 2013
- views: 190659
More and more people are eating kale. Is it really that good for you?
Read More:
Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach
http://www.cdc.gov/pcd/issues/2014/13_0390.htm#table2_down
What are the health benefits of kale?
http://www.medicalnewstoday.com/articles/270435.php
“If you have not tried kale yet, now is the time. This super green is packed to max with nutrition that puts it high on the list of the world's healthiest foods. Even spinach cannot come close in comparison to the number of nutrients that kale provides. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.”
Compounds in broccoli, cauliflower, and watercress block lung cancer progression
http://www.medicalnewstoday.com/releases/30696.php
“A family of compounds found in cruciferous vegetables, such as broccoli, cauliflower, and watercress, blocked lung cancer progression in both animal studies and in tests with human lung cancer cells, report researchers from Georgetown University Medical Center and the Institute for Cancer Prevention.”
Watercress may ‘turn off’ breast cancer signal
http://www.sciencedaily.com/releases/2010/09/100914115240.htm
“New research has revealed that a plant compound in watercress may have the ability to suppress breast cancer cell development by "turning off" a signal in the body and thereby starving the growing tumor of essential blood and oxygen.”
____________________
DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily.
Watch More DNews on TestTube http://testtube.com/dnews
Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel
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Download the TestTube App: http://testu.be/1ndmmMq
- published: 12 Jan 2015
- views: 97315
10 Proven Benefits of Kale
Of all the super healthy greens, kale is the king.
It is definitely one of the healthiest and most nutritious plant foods in existence.
Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties.
Here are 10 health benefits of kale, that are supported by science.
1. Kale is Among The Most Nutrient Dense Foods on The Planet
Before we get to all the benefits, let me briefly explain what kale is…
Kale is a popular vegetable, a member of the cabbage family (Brassica oleracea).
It is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussels sprouts.
There are many different types of kale. The leaves can be green or purple in color, and have either a smooth or curly shape.
The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem.
This is what it looks like:
Fresh Kale on a Wooden Table
A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):
Vitamin A: 206% of the RDA (from beta-carotene).
Vitamin K: 684% of the RDA.
Vitamin C: 134% of the RDA.
Vitamin B6: 9% of the RDA.
Manganese: 26% of the RDA.
Calcium: 9% of the RDA.
Copper: 10% of the RDA.
Potassium: 9% of the RDA.
Magnesium: 6% of the RDA.
Then it contains 3% or more of the RDA for Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Iron and Phosphorus.
This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.
Kale contains very little fat, but a large portion of the fat in it is the omega-3 fatty acid called alpha linolenic acid.
Given the incredibly low calorie content, kale is among the most nutrient dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet.
Bottom Line: Kale is very high in nutrients and very low in calories, making it one of the most nutrient dense foods on the planet.
2. Kale is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
Fresh Kale in a Wooden Crate
Kale, like other leafy greens, is very high in antioxidants.
- published: 07 Nov 2015
- views: 10650
Artist- Reuben
Song Title- Kale
Video Production : Bezariel"Bez" Mwanza for Sound Factory Entertainment Ltd. Lusaka Contact (whatsapp) 0966963340 Cell 0977751165.
email bezamwa@yahoo.com.
Music Production: x-blusters Entertainment. Ndola Contact- 0966716399.
Artist Management : Ray. Contact(Whatsap)- 0967177851
- published: 09 Feb 2016
- views: 65108
Check out our site for more videos, where to eat in NYC, and more!
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Check out our YouTube Channel!
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If you like food? You should definitely subscribe to ForknPlate. Just saying.
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Link to the Written Procedure/Recipe for this Video:
http://forknplate.com/2013/02/21/how-to-cook-kale/
About this Video:
This cancer fighting superfood is actually really delicious and super easy to make. Besides being one of the healthiest vegetables on the planet it tastes delicious. It's a perfect leafy green side dish and if you cook it right you may even be able to get the kids to eat it. Not promising anything, but it's worth a try. You can prepare kale various ways, but we've found that a quick saute' is our favorite.
Check out more of our culinary school videos, learn all the basics and become a better cook!
http://forknplate.com/culinary-school/
Check out more of our recipe videos here!
http://forknplate.com/recipes/
- published: 08 Sep 2011
- views: 234745
Good Video? Like/Fav & Share!!
Couldn't make it out to the Kale Eating event, so figured I'd bring the kale home!
1 Epic Lemon Olive Oil Kale Salad w/ Parmesan Cheese, Asiago Cheese, and Cranberries.
*For those wondering, yes, I bought alittle too much Kale..*
ENJOY!!!
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- published: 05 Aug 2016
- views: 12299
Kale
Kale (English IPA: /keɪl/) or leaf cabbage is a group of vegetable cultivars within the plant species Brassica oleracea. They have green or purple leaves, in which the central leaves do not form a head (as opposed to headed cabbages). Kales are considered to be closer to wild cabbage than most domesticated forms of Brassica oleracea.
Name
Kale bears semblance to the Danish, Swedish and Norwegian kål and to the German Kohl (a general term for various kinds of cabbage) and Scottish Gaelic càl (or kail, as in Kilmany Kail; a rabbit, salt pork and kail broth from Kilmany in Fife, Scotland). Curly kale is also known as borecole which originates from the Dutch boerenkool (farmer's cabbage).
Origins
Until the end of the Middle Ages, kale was one of the most common green vegetables in Europe. Curly-leaved varieties of cabbage already existed along with flat-leaved varieties in Greece in the fourth century BC. These forms, which were referred to by the Romans as Sabellian kale, are considered to be the ancestors of modern kales. Russian kale was introduced into Canada (and then into the U.S.) by Russian traders in the 19th century.
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Kale
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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3:57Stanoje Stankovic Kale - Imas li malo ljubavi... - (live) - Nikad nije kasno - EM 15 - 31.01.16.
Stanoje Stankovic Kale - Imas li malo ljubavi... - (live) - Nikad nije kasno - EM 15 - 31.01.16.Stanoje Stankovic Kale - Imas li malo ljubavi... - (live) - Nikad nije kasno - EM 15 - 31.01.16.
Nikad nije kasno za Preko 200 EX-YU tv kanala na svom Tv-u . Samo na NETTV PLUS https://www.nettvplus.com/kupovina_televizija.html#box_subscription. Nedeljom u 21h na TV Prva , OBN, Kanal5 Zabranjeno svako kopiranje video i/ili audio snimaka i postavljanje na druge kanale! -
12:52Kale - Superfoods, Episode 5
Kale - Superfoods, Episode 5Kale - Superfoods, Episode 5
Subscribe to our email newsletter! http://goo.gl/IMlFh This week on Superfoods, we're going to teach you how to tame kale's bitterness and make one of the world's oldest cultivated vegetables work to your advantage. Move over spinach, there's a new supergreen in town, and it's kale! ABOUT SUPERFOODS: This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love. -
5:41How to Cook Kale | Garlic Kale Recipe | Hilah Cooking
How to Cook Kale | Garlic Kale Recipe | Hilah CookingHow to Cook Kale | Garlic Kale Recipe | Hilah Cooking
How to cook kale simply - sautéed kale with garlic and sesame seeds. A healthy way to cook fresh kale! Sautéed kale recipe at http://hilahcooking.com/how-to-cook-kale/ - - - - - - - - - - - Subscribe on YouTube (never miss a video!) http://www.youtube.com/subscription_center?add_user=HilahCooking Facebook: http://facebook.com/hilahcooking Twitter: http://twitter.com/hilahcooking Check out over 170 video recipes at http://hilahcooking.com - - - - - - - - - - - Hilah Cooking is a short-form, educational web series focused on making cooking FUN! We release two episodes every week. Our focus is on simple, low-cost recipes with a Texas flair. Everything is made from scratch, people! You will not see any packets of taco seasoning mix or gravy powder up in here. If you are going to learn how to cook, you are going to learn it for real! But I promise it will be fun and easy. -
2:41Is Kale Really That Good For You?
Is Kale Really That Good For You?Is Kale Really That Good For You?
More and more people are eating kale. Is it really that good for you? Read More: Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach http://www.cdc.gov/pcd/issues/2014/13_0390.htm#table2_down What are the health benefits of kale? http://www.medicalnewstoday.com/articles/270435.php “If you have not tried kale yet, now is the time. This super green is packed to max with nutrition that puts it high on the list of the world's healthiest foods. Even spinach cannot come close in comparison to the number of nutrients that kale provides. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.” Compounds in broccoli, cauliflower, and watercress block lung cancer progression http://www.medicalnewstoday.com/releases/30696.php “A family of compounds found in cruciferous vegetables, such as broccoli, cauliflower, and watercress, blocked lung cancer progression in both animal studies and in tests with human lung cancer cells, report researchers from Georgetown University Medical Center and the Institute for Cancer Prevention.” Watercress may ‘turn off’ breast cancer signal http://www.sciencedaily.com/releases/2010/09/100914115240.htm “New research has revealed that a plant compound in watercress may have the ability to suppress breast cancer cell development by "turning off" a signal in the body and thereby starving the growing tumor of essential blood and oxygen.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Julia Wilde on Twitter https://twitter.com/julia_sci DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq -
5:2810 Proven Benefits of Kale
10 Proven Benefits of Kale10 Proven Benefits of Kale
10 Proven Benefits of Kale Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties. Here are 10 health benefits of kale, that are supported by science. 1. Kale is Among The Most Nutrient Dense Foods on The Planet Before we get to all the benefits, let me briefly explain what kale is… Kale is a popular vegetable, a member of the cabbage family (Brassica oleracea). It is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussels sprouts. There are many different types of kale. The leaves can be green or purple in color, and have either a smooth or curly shape. The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem. This is what it looks like: Fresh Kale on a Wooden Table A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1): Vitamin A: 206% of the RDA (from beta-carotene). Vitamin K: 684% of the RDA. Vitamin C: 134% of the RDA. Vitamin B6: 9% of the RDA. Manganese: 26% of the RDA. Calcium: 9% of the RDA. Copper: 10% of the RDA. Potassium: 9% of the RDA. Magnesium: 6% of the RDA. Then it contains 3% or more of the RDA for Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Iron and Phosphorus. This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein. Kale contains very little fat, but a large portion of the fat in it is the omega-3 fatty acid called alpha linolenic acid. Given the incredibly low calorie content, kale is among the most nutrient dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet. Bottom Line: Kale is very high in nutrients and very low in calories, making it one of the most nutrient dense foods on the planet. 2. Kale is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol Fresh Kale in a Wooden Crate Kale, like other leafy greens, is very high in antioxidants. -
3:31Kale "La Evolución" - Pegaito (Video Lyric Oficial)
Kale "La Evolución" - Pegaito (Video Lyric Oficial) -
8:54Reuben- Kale(by Sound Factory Entertainment 2016)- Official Video
Reuben- Kale(by Sound Factory Entertainment 2016)- Official VideoReuben- Kale(by Sound Factory Entertainment 2016)- Official Video
Artist- Reuben Song Title- Kale Video Production : Bezariel"Bez" Mwanza for Sound Factory Entertainment Ltd. Lusaka Contact (whatsapp) 0966963340 Cell 0977751165. email bezamwa@yahoo.com. Music Production: x-blusters Entertainment. Ndola Contact- 0966716399. Artist Management : Ray. Contact(Whatsap)- 0967177851 -
3:11How To Cook Kale
How To Cook KaleHow To Cook Kale
Check out our site for more videos, where to eat in NYC, and more! http://ForknPlate.com Check out our YouTube Channel! http://www.YouTube.com/ForknPlate If you like food? You should definitely subscribe to ForknPlate. Just saying. Subscribe - http://www.youtube.com/user/forknplate?sub_confirmation=1 Connect with us on our social networks to chat, get behind the scenes photos, and shots of food we're excited about as we travel: Facebook - https://www.facebook.com/ForkNPlate Twitter - https://twitter.com/forknplate Google+ - https://plus.google.com/+Forknplate Instagram - http://instagram.com/forknplate/ Link to the Written Procedure/Recipe for this Video: http://forknplate.com/2013/02/21/how-to-cook-kale/ About this Video: This cancer fighting superfood is actually really delicious and super easy to make. Besides being one of the healthiest vegetables on the planet it tastes delicious. It's a perfect leafy green side dish and if you cook it right you may even be able to get the kids to eat it. Not promising anything, but it's worth a try. You can prepare kale various ways, but we've found that a quick saute' is our favorite. Check out more of our culinary school videos, learn all the basics and become a better cook! http://forknplate.com/culinary-school/ Check out more of our recipe videos here! http://forknplate.com/recipes/ -
8:56Massive Kale Salad Challenge (Morgan's back)
Massive Kale Salad Challenge (Morgan's back)Massive Kale Salad Challenge (Morgan's back)
Good Video? Like/Fav & Share!! Couldn't make it out to the Kale Eating event, so figured I'd bring the kale home! 1 Epic Lemon Olive Oil Kale Salad w/ Parmesan Cheese, Asiago Cheese, and Cranberries. *For those wondering, yes, I bought alittle too much Kale..* ENJOY!!! Facebook - http://www.facebook.com/megatoad Twitter - @mattstonie Instagram - http://instagram.com/matt_stonie Megatoad Tee's - http://mattstonie.bigcartel.com/ NEW PO BOX!! Send me stuff!!! P.O. Box 22210 San Jose, CA 95151 -
6:14jedi virsle kaze kale ahahahahahahahahaha
jedi virsle kaze kale ahahahahahahahahahajedi virsle kaze kale ahahahahahahahahaha
jedi virsle kaze kale ahahahahahahahahaha
'Kale' is featured as a movie character in the following productions:
Beyond Dinner (2012)
Actors: A Fremont (editor), Laurie Handlers (actor), Dayle J. Hoffmann (actor), Laurie Handlers (producer), Michael Hawks (producer), A Fremont (writer), Michael Hawks (director), Kenneth Santiago (producer), Arch Hammer (actor),
Genres: Romance, Short,BlueBottle (2011)
Actors: Christopher Roper (director), Christopher Roper (actor), Christopher Roper (producer), Christopher Roper (writer), Christopher Roper (writer), Nils Hansson (director), Chloé Gouneau (actress), Sam Eaton (actor), James Moudakis (director), Ronald Eyles (actor), Brendan Kelly (actor),
Genres: Comedy, Short,Final Curtain: Part 11 - House of Horror (2010)
Actors: Mike Goodreau (director), Mike Goodreau (writer), Mike Goodreau (producer), Aurora Grabill (actress), Chris Money (composer), Eric Costa (actor), Jordan Wilson (actor), Christopher J. Sevigny (actor), Matthew Krob (actor), Shalymar Rivera (actress), Jonathan DaSilva (actor), Bobby-James Fournier (actor), Jen Little (actress), Jennifer Miato (actress), Tony Dekarski (actor),
Plot: A group of friends has come to an old abandoned mansion, planning to fix it up and run it as a bed and breakfast. But someone has followed them there and is lurking in the shadows, watching and waiting. As the daylight dims, the terror begins. Can anyone escape the house of horror?
Genres: Horror,Taglines: Terror has a new home... Death comes home... Don't stay alone...
Unearthed (2007)
Actors: M.C. Gainey (actor), Charles Q. Murphy (actor), Luke Goss (actor), Jeff Olson (actor), Emmanuelle Vaugier (actress), Greg Bernstein (miscellaneous crew), Suzanne Bingham (miscellaneous crew), Mark Kelly (actor), Russell Means (actor), Shelley Marie Brown (miscellaneous crew), Matthew Leutwyler (writer), Matthew Leutwyler (director), Miranda Bailey (actress), Miranda Bailey (producer), Marjorie Chodorov (miscellaneous crew),
Plot: In the desert area of Hat Creek, cows are found partially devoured and the farmers believe that a wolf is attacking the cattle. The alcoholic Sheriff Annie Flynn is called by the local farmer Rob Horn to witness the remains of an animal to request reimbursement from the government and for an accident with a tank truck that is blocking the road. However, Annie sooner discovers that an ancient alien creature sent to annihilate life on Earth hundreds of years ago was released by the Indian Kale during an archaeological excavation in the desert. The Indian Caya and a group of travelers stranded in the spot without gas together with Annie and Kale try to find a means to destroy the alien and save mankind.
Keywords: after-dark-horrorfest, alien, awakened-by-phone, barn, binoculars, blanket, blood, blood-splatter, body, botanistGenres: Horror, Mystery, Sci-Fi, Thriller,
Taglines: Some secrets should stay buried. Nothing stays buried forever The wrath of nine hundred years is about to awake.
Quotes:
Nodin: [about the highway crash] What happened to the driver?::Sheriff Annie Flynn: [pauses] Didn't find one.Hank: [toasting with a bottle of Coke to a small group who just found out that there's no gasoline] Welcome to the party.
Kale: [to the group, about the creature] I was right... It was never dead.
Nodin: [examining the alien piece from the crash] This thing is of unnatural organisms.
Nodin: [reading the cave walls about the alien at the dig site] That thing nearly annihilated the entire tribe.
Hank: Look, this is a high performance vehicle i have here. N***** can't make it no 173 miles, i ain't got enough gas.
Hank: Hey grandpa, i need to get that case to the Albuquerque like yesterday.
Hank: I hope this ain't the guy thats gonna help us out, we might as well be waiting on... Tupac.
Hank: Lipid content, big word...
Hank: Making poison to kill aliens is like old hat to you indians huh?
Sinbad: Legend of the Seven Seas (2003)
Actors: Ava DuVernay (miscellaneous crew), Jim Lau (miscellaneous crew), Jeffrey Katzenberg (producer), Michelle Pfeiffer (actress), Joseph Fiennes (actor), Harry Gregson-Williams (composer), Catherine Zeta-Jones (actress), Jim Cummings (actor), Jim Cummings (actor), Brad Pitt (actor), Conrad Vernon (actor), Frank Welker (actor), Timothy West (actor), Dennis Haysbert (actor), Terry Rossio (miscellaneous crew),
Plot: A Persian/Arabian sailor named Sinbad is on a quest to find the magical legendary Book of Peace, a mysterious artifact that Eris, the Greek wicked goddess of chaos, has ultimately framed him for stealing! If he fails on this quest, his childhood friend Prince Proteus of Syracuse will take Sindbad's death penalty, while Eris gains a desired foothold of power in the world of mortals.
Keywords: altered-version-of-studio-logo, alternate-universe, ancient-times, another-dimension, arabian, arabian-nights, argument, arranged-marriage, bare-chested-boy, bathGenres: Adventure, Animation, Family, Fantasy,
Quotes:
Proteus: It's my responsibility to bring the Book of Peace safely to Syracuse.::Sinbad: See, now I just feel bad, 'cause you're gonna get fired.Sinbad: And you are?::Eris: Eris, the goddess of discord. You may have seen my likeness on the temple walls.::Sinbad: You know, they don't do you justice.
[about Sinbad]::Eris: He's so cute. And so gullible.
Kale: What happened down there?::Sinbad: You wouldn't believe me if I told you.::Kale: Try me.::Sinbad: Okay, here goes. So I meet Eris, the goddess of discord? She's got a major crush on me, and she invited me back to her place.
Proteus: Do you have any idea how serious this is?::Sinbad: Do you have any idea how many times I've heard that today?
Sinbad: Look, this is the way it works. First, I actually commit a crime, *then* you get to blame me for it!
Kale: Fiji?::Sinbad: Think of the beaches!::Kale: Beautiful - if you like mosquitoes.::Sinbad: Think of the sun!::Kale: It's monsoon season!::Sinbad: The women, then!::Kale: They're cannibals there.::Sinbad: Exactly!
Marina: Are you sure you...::Sinbad: Yes, we have done this kind of thing before, no, there is no other way, and yes, you do have my permission to stand there quietly and receive a free lesson in sailing. Besides, a ship is no place for a woman.
Sinbad: Who's bad? Sinbad!
[about Marina]::Sinbad: How can one woman do so much damage?
The Safe House (2002)
Actors: Philip Davis (actor), Kelly Reilly (actress), Robert Bathurst (actor), Albert Martinez Martin (miscellaneous crew), Geoffrey Hutchings (actor), Linda James (producer), Geraldine Somerville (actress), David Horovitch (actor), Linda Gibson (miscellaneous crew), Robert Lockhart (composer), Andrea Galer (costume designer), Ian Thompson (actor), Kate Dain (miscellaneous crew), Richard Daldry (miscellaneous crew), Richard Dixon (actor),
Plot: The brutal murder on her parents leaves daughter and only witness, Finn, injured and traumatised. The police places her at the remote house of trauma psychologist, Dr. Sam Graham. As Finn begins to recover, the cleaner who had first discovered the murdered couple dies suspiciously. When Finn and Sam's boyfriend, Danny, disappears, Sam must put herself and her little daughter at risk to uncover the truth.
Keywords: attack, based-on-novel, deceit, family-relationships, house, loneliness, murder, post-traumatic-stress, specialistGenres: Crime, Drama, Mystery,
Kale: The Concept (1998)
Actors: Rennie Cowan (director), Rennie Cowan (writer), Rennie Cowan (producer), Randy Herman (actor), Jake Galasso (actor), Kyle Clinton Cowan (miscellaneous crew), Joey Herman (actor), Drew Wood (actor), Alison Reiter (actress), Wolfgang Siebert (editor), Sandra Cowan (miscellaneous crew), Leah Estrin (miscellaneous crew), Casey Parker (actor), Anthony Powell (actor), Kari Thatcher (actress),
Plot: A suicidal thought called a "concept" enters the mind of a man named Kale. This thought, also named Kale, must discover his reason for existing and sacrifice his existence for the life of all the other concepts. Executive Produced, Directed and Written by filmmaker Rennie Cowan, this fantasy film will transport you into another realm, one filled with extraordinary thoughts.
Genres: Fantasy, Short,Dead Cold (1995)
Actors: Pierre David (producer), Lysette Anthony (producer), Peter Dobson (actor), Chris Mulkey (actor), Lysette Anthony (actress), Richard Bowers (composer), Clark Peterson (producer), Daniel Loewenthal (editor), Richard Brandes (producer), Richard Brandes (writer), Richard Brandes (writer), Michael Champion (actor), Kelly Akers (miscellaneous crew), Kurt Anderson (director), Kurt Anderson (writer),
Plot: When a carjacking leaves L.A. screenwriter Eric recovering from a gunshot wound to the abdomen, wife Alicia nurses him back to health. Four months later, the two depart for a second honeymoon in an idyllic setting in the mountains. They are snuggly ensconced in front of a crackling fire when Cale, a hunter who's ostensibly lost his sense of direction in the snow storm and nearly frozen to death, appears at their cabin door. Reluctantly, Alicia agrees with Eric that they have to take him in for the night. "It's too late and the weather's too bad to try to get him into town, tonight," Eric says. "I'll take him in the morning." But, when morning comes and Eric is unable to start his truck, Cale's presence begins to take on sinister proportions. Alicia surreptitiously searches through his backpack and discovers that he has no identification. Cale absentmindedly lets drop that he has friends in Folsom Prison and he becomes agitated when he learns that Eric has supposedly thrown away the wet ammunition that was in his shotgun when he happened upon the cabin. Soon his intentions toward Alicia become clear. ...All that stands in his way is Eric. For a man like Cale, murder is a minor detail...
Keywords: cabin, carjacking, gunshot, independent-film, los-angeles-california, murder, neo-noir, second-honeymoon, snow, snowstormGenres: Action, Drama, Thriller,
Taglines: Tonight's forecast calls for seduction, betrayal and murder. [Video Australia] A Chilling Story Of Seduction, Suspense and Murder. [Video Australia] Murder is the coldest affair...
Naiset (1964)
Actors: Sylva Rossi (actress), Maunu Kurkvaara (miscellaneous crew), Maunu Kurkvaara (actor), Maunu Kurkvaara (editor), Maunu Kurkvaara (director), Maunu Kurkvaara (writer), Maunu Kurkvaara (producer), Ritva Vepsä (actress), Yrjö Tähtelä (actor), Ossi Ahlapuro (actor), Kai Lind (actor), Liana Kaarina (actress), Sinikka Hannula (actress), Usko Meriläinen (composer), Kirsti Petäjäniemi (actress),
Genres: ,Vihdoinkin hääyö... (1957)
Actors: Laila Rihte (actress), Sylva Rossi (actress), Irja Rannikko (actress), Matti Kuusla (actor), Irja Kuusla (actress), Sasu Haapanen (actor), Matti Oravisto (actor), Pertti Palo (actor), Tommi Rinne (actor), Pentti Siimes (actor), Pentti Viljanen (actor), Keijo Komppa (actor), Åke Lindman (actor), Arvo Kuusla (actor), Ritva Valkama (actress),
Genres: Comedy, Romance,Kale Filmography
-
2004, role: actor , character name: Himself
Kale
ALBUMS
- Gipsy Songs released: 1998
- Rom - Pop released: 1995
- Kale Kaloré released:
- Rovava released:
Gipsy Songs
Released 1998- add to main playlist Play in Full Screen Dzaf Me Dromeha
- add to main playlist Play in Full Screen Lemore Ebraca
- add to main playlist Play in Full Screen Kokodoj Kokodoj
- add to main playlist Play in Full Screen Phenen Odoj Oro Mora, Imar Aven
- add to main playlist Play in Full Screen Gel'ome Kelende, Andre Karcma Gel'om
- add to main playlist Play in Full Screen Avtucaje Keman, Mosto Mroda, Adadzives Musinav Temerel
- add to main playlist Play in Full Screen Mamo Dado, Hajni Hajni
- add to main playlist Play in Full Screen Vesa Vesa, Ametuha Nadzivava, Olo Roma, Mange Nakampel
- add to main playlist Play in Full Screen Andro Di Spital'a
- add to main playlist Play in Full Screen L'oli Ruza, Omizus
- add to main playlist Play in Full Screen Ekapura
- add to main playlist Play in Full Screen Ara More, Imar Aven, Alcari Boruba, Nanesocha
Rom - Pop
Released 1995- add to main playlist Play in Full Screen E daj nasval'i
- add to main playlist Play in Full Screen Me la na kamav
- add to main playlist Play in Full Screen Ara, more
- add to main playlist Play in Full Screen Miro rom hin ternoro
- add to main playlist Play in Full Screen Ma dara
- add to main playlist Play in Full Screen Sar me khere avava
- add to main playlist Play in Full Screen Sako raťi
- add to main playlist Play in Full Screen Mul'as mange miri daj
- add to main playlist Play in Full Screen Avča, čhaje
- add to main playlist Play in Full Screen Ma rus, bo phares hin
- add to main playlist Play in Full Screen Mamo, merav
- add to main playlist Play in Full Screen Džal paňi
- add to main playlist Play in Full Screen Imar vera il'om
- add to main playlist Play in Full Screen Kal'i paska
- add to main playlist Play in Full Screen Tosara
- add to main playlist Play in Full Screen Aj, laj, laj
Kale Kaloré
- add to main playlist Play in Full Screen Cirikloro Mirikloro
- add to main playlist Play in Full Screen Pas o Panori
- add to main playlist Play in Full Screen Ma dza Nikhaj
- add to main playlist Play in Full Screen Aven Savore
- add to main playlist Play in Full Screen Chaje, Chaje
- add to main playlist Play in Full Screen Lol'i Ruze
- add to main playlist Play in Full Screen Baro d'Ives
- add to main playlist Play in Full Screen Baron Romane Chavore
- add to main playlist Play in Full Screen Na Kamav
- add to main playlist Play in Full Screen Pro Kalo Gadoro
- add to main playlist Play in Full Screen Rat'aha Peske me Phirav
- add to main playlist Play in Full Screen Pandzdzenore
- add to main playlist Play in Full Screen So me Kerava
- add to main playlist Play in Full Screen Helena
- add to main playlist Play in Full Screen Te me Pijav Laches Rosnes
- add to main playlist Play in Full Screen Sar me Somas Terno Chavo
Rovava
- add to main playlist Play in Full Screen Pre Tute
- add to main playlist Play in Full Screen Amen
- add to main playlist Play in Full Screen Lol'i Rokla
- add to main playlist Play in Full Screen Lakere Kale Bala
- add to main playlist Play in Full Screen Coripraha Rovibnaha
- add to main playlist Play in Full Screen Tekerel
- add to main playlist Play in Full Screen Acalarka
- add to main playlist Play in Full Screen Pre Orica
- add to main playlist Play in Full Screen Rovava
- add to main playlist Play in Full Screen Kaj o Roma
- add to main playlist Play in Full Screen Upre Pre Ma Uzarel
- add to main playlist Play in Full Screen Brisind
- add to main playlist Play in Full Screen U Kasate
review
ALBUMS
- 1989 released: 1989
1989
Released 1989- add to main playlist Play in Full Screen bla bla
- add to main playlist Play in Full Screen motley shadow
- add to main playlist Play in Full Screen chicho
- add to main playlist Play in Full Screen raliza
- add to main playlist Play in Full Screen director na vodopad
- add to main playlist Play in Full Screen flowers of the end of 80
- add to main playlist Play in Full Screen rukspin
- add to main playlist Play in Full Screen poslanie
- add to main playlist Play in Full Screen meraci
- add to main playlist Play in Full Screen bez adres
Born: 1988-10-01
Died: 1989-07-20
Kale
ALBUMS
- Dólares mentales released: 2013
Dólares mentales
Released 2013- add to main playlist Play in Full Screen Presentación
- add to main playlist Play in Full Screen Poder mental
- add to main playlist Play in Full Screen Malos dias
- add to main playlist Play in Full Screen Loco
- add to main playlist Play in Full Screen Gnosis
- add to main playlist Play in Full Screen La brújula interna
- add to main playlist Play in Full Screen Mundo roto
- add to main playlist Play in Full Screen Lost Kid
- add to main playlist Play in Full Screen Robo al banco
- add to main playlist Play in Full Screen Torero
- add to main playlist Play in Full Screen Luz interior
- add to main playlist Play in Full Screen El ciclo del agua
- add to main playlist Play in Full Screen Sueños del barrio
- add to main playlist Play in Full Screen DNC'$
- add to main playlist Play in Full Screen Sermón del dolar
- add to main playlist Play in Full Screen Siempre ganas
- add to main playlist Play in Full Screen Lil Flying
- add to main playlist Play in Full Screen Calavera
- add to main playlist Play in Full Screen Cripta Boyz
- add to main playlist Play in Full Screen Despedida
-
Stanoje Stankovic Kale - Imas li malo ljubavi... - (live) - Nikad nije kasno - EM 15 - 31.01.16.
Nikad nije kasno za Preko 200 EX-YU tv kanala na svom Tv-u . Samo na NETTV PLUS https://www.nettvplus.com/kupovina_televizija.html#box_subscription. Nedeljom u 21h na TV Prva , OBN, Kanal5 Zabranjeno svako kopiranje video i/ili audio snimaka i postavljanje na druge kanale!
published: 05 Feb 2016 -
Kale - Superfoods, Episode 5
Subscribe to our email newsletter! http://goo.gl/IMlFh This week on Superfoods, we're going to teach you how to tame kale's bitterness and make one of the world's oldest cultivated vegetables work to your advantage. Move over spinach, there's a new supergreen in town, and it's kale! ABOUT SUPERFOODS: This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.
published: 28 Oct 2012 -
How to Cook Kale | Garlic Kale Recipe | Hilah Cooking
How to cook kale simply - sautéed kale with garlic and sesame seeds. A healthy way to cook fresh kale! Sautéed kale recipe at http://hilahcooking.com/how-to-cook-kale/ - - - - - - - - - - - Subscribe on YouTube (never miss a video!) http://www.youtube.com/subscription_center?add_user=HilahCooking Facebook: http://facebook.com/hilahcooking Twitter: http://twitter.com/hilahcooking Check out over 170 video recipes at http://hilahcooking.com - - - - - - - - - - - Hilah Cooking is a short-form, educational web series focused on making cooking FUN! We release two episodes every week. Our focus is on simple, low-cost recipes with a Texas flair. Everything is made from scratch, people! You will not see any packets of taco seasoning mix or gravy powder up in here. If you are going to learn ho...
published: 17 Jan 2013 -
Is Kale Really That Good For You?
More and more people are eating kale. Is it really that good for you? Read More: Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach http://www.cdc.gov/pcd/issues/2014/13_0390.htm#table2_down What are the health benefits of kale? http://www.medicalnewstoday.com/articles/270435.php “If you have not tried kale yet, now is the time. This super green is packed to max with nutrition that puts it high on the list of the world's healthiest foods. Even spinach cannot come close in comparison to the number of nutrients that kale provides. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.” Compounds in broccoli, cauliflower, and watercress block lung cancer progression http://www.medicaln...
published: 12 Jan 2015 -
10 Proven Benefits of Kale
10 Proven Benefits of Kale Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties. Here are 10 health benefits of kale, that are supported by science. 1. Kale is Among The Most Nutrient Dense Foods on The Planet Before we get to all the benefits, let me briefly explain what kale is… Kale is a popular vegetable, a member of the cabbage family (Brassica oleracea). It is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussels sprouts. There are many different types of kale. The leaves can be green or purple in color, and have either a smooth or curly shape. Th...
published: 07 Nov 2015 -
-
Reuben- Kale(by Sound Factory Entertainment 2016)- Official Video
Artist- Reuben Song Title- Kale Video Production : Bezariel"Bez" Mwanza for Sound Factory Entertainment Ltd. Lusaka Contact (whatsapp) 0966963340 Cell 0977751165. email bezamwa@yahoo.com. Music Production: x-blusters Entertainment. Ndola Contact- 0966716399. Artist Management : Ray. Contact(Whatsap)- 0967177851
published: 09 Feb 2016 -
How To Cook Kale
Check out our site for more videos, where to eat in NYC, and more! http://ForknPlate.com Check out our YouTube Channel! http://www.YouTube.com/ForknPlate If you like food? You should definitely subscribe to ForknPlate. Just saying. Subscribe - http://www.youtube.com/user/forknplate?sub_confirmation=1 Connect with us on our social networks to chat, get behind the scenes photos, and shots of food we're excited about as we travel: Facebook - https://www.facebook.com/ForkNPlate Twitter - https://twitter.com/forknplate Google+ - https://plus.google.com/+Forknplate Instagram - http://instagram.com/forknplate/ Link to the Written Procedure/Recipe for this Video: http://forknplate.com/2013/02/21/how-to-cook-kale/ About this Video: This cancer fighting superfood is actually really delicious a...
published: 08 Sep 2011 -
Massive Kale Salad Challenge (Morgan's back)
Good Video? Like/Fav & Share!! Couldn't make it out to the Kale Eating event, so figured I'd bring the kale home! 1 Epic Lemon Olive Oil Kale Salad w/ Parmesan Cheese, Asiago Cheese, and Cranberries. *For those wondering, yes, I bought alittle too much Kale..* ENJOY!!! Facebook - http://www.facebook.com/megatoad Twitter - @mattstonie Instagram - http://instagram.com/matt_stonie Megatoad Tee's - http://mattstonie.bigcartel.com/ NEW PO BOX!! Send me stuff!!! P.O. Box 22210 San Jose, CA 95151
published: 05 Aug 2016 -
jedi virsle kaze kale ahahahahahahahahaha
jedi virsle kaze kale ahahahahahahahahaha
published: 09 Mar 2012
Stanoje Stankovic Kale - Imas li malo ljubavi... - (live) - Nikad nije kasno - EM 15 - 31.01.16.
- Order: Reorder
- Duration: 3:57
- Updated: 05 Feb 2016
- views: 621891
Nikad nije kasno za Preko 200 EX-YU tv kanala na svom Tv-u . Samo na NETTV PLUS https://www.nettvplus.com/kupovina_televizija.html#box_subscription.
Nedeljom ...
Nikad nije kasno za Preko 200 EX-YU tv kanala na svom Tv-u . Samo na NETTV PLUS https://www.nettvplus.com/kupovina_televizija.html#box_subscription.
Nedeljom u 21h na TV Prva , OBN, Kanal5
Zabranjeno svako kopiranje video i/ili audio snimaka i postavljanje na druge kanale!
wn.com/Stanoje Stankovic Kale Imas Li Malo Ljubavi... (Live) Nikad Nije Kasno Em 15 31.01.16.
Nikad nije kasno za Preko 200 EX-YU tv kanala na svom Tv-u . Samo na NETTV PLUS https://www.nettvplus.com/kupovina_televizija.html#box_subscription.
Nedeljom u 21h na TV Prva , OBN, Kanal5
Zabranjeno svako kopiranje video i/ili audio snimaka i postavljanje na druge kanale!
- published: 05 Feb 2016
- views: 621891
Kale - Superfoods, Episode 5
- Order: Reorder
- Duration: 12:52
- Updated: 28 Oct 2012
- views: 236407
Subscribe to our email newsletter!
http://goo.gl/IMlFh
This week on Superfoods, we're going to teach you how to tame kale's bitterness and make one of the worl...
Subscribe to our email newsletter!
http://goo.gl/IMlFh
This week on Superfoods, we're going to teach you how to tame kale's bitterness and make one of the world's oldest cultivated vegetables work to your advantage. Move over spinach, there's a new supergreen in town, and it's kale!
ABOUT SUPERFOODS:
This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.
wn.com/Kale Superfoods, Episode 5
Subscribe to our email newsletter!
http://goo.gl/IMlFh
This week on Superfoods, we're going to teach you how to tame kale's bitterness and make one of the world's oldest cultivated vegetables work to your advantage. Move over spinach, there's a new supergreen in town, and it's kale!
ABOUT SUPERFOODS:
This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.
- published: 28 Oct 2012
- views: 236407
How to Cook Kale | Garlic Kale Recipe | Hilah Cooking
- Order: Reorder
- Duration: 5:41
- Updated: 17 Jan 2013
- views: 190659
How to cook kale simply - sautéed kale with garlic and sesame seeds. A healthy way to cook fresh kale! Sautéed kale recipe at http://hilahcooking.com/how-to-co...
How to cook kale simply - sautéed kale with garlic and sesame seeds. A healthy way to cook fresh kale! Sautéed kale recipe at http://hilahcooking.com/how-to-cook-kale/
- - - - - - - - - - -
Subscribe on YouTube (never miss a video!) http://www.youtube.com/subscription_center?add_user=HilahCooking
Facebook: http://facebook.com/hilahcooking
Twitter: http://twitter.com/hilahcooking
Check out over 170 video recipes at http://hilahcooking.com
- - - - - - - - - - -
Hilah Cooking is a short-form, educational web series focused on making cooking FUN! We release two episodes every week. Our focus is on simple, low-cost recipes with a Texas flair. Everything is made from scratch, people! You will not see any packets of taco seasoning mix or gravy powder up in here. If you are going to learn how to cook, you are going to learn it for real! But I promise it will be fun and easy.
wn.com/How To Cook Kale | Garlic Kale Recipe | Hilah Cooking
How to cook kale simply - sautéed kale with garlic and sesame seeds. A healthy way to cook fresh kale! Sautéed kale recipe at http://hilahcooking.com/how-to-cook-kale/
- - - - - - - - - - -
Subscribe on YouTube (never miss a video!) http://www.youtube.com/subscription_center?add_user=HilahCooking
Facebook: http://facebook.com/hilahcooking
Twitter: http://twitter.com/hilahcooking
Check out over 170 video recipes at http://hilahcooking.com
- - - - - - - - - - -
Hilah Cooking is a short-form, educational web series focused on making cooking FUN! We release two episodes every week. Our focus is on simple, low-cost recipes with a Texas flair. Everything is made from scratch, people! You will not see any packets of taco seasoning mix or gravy powder up in here. If you are going to learn how to cook, you are going to learn it for real! But I promise it will be fun and easy.
- published: 17 Jan 2013
- views: 190659
Is Kale Really That Good For You?
- Order: Reorder
- Duration: 2:41
- Updated: 12 Jan 2015
- views: 97315
More and more people are eating kale. Is it really that good for you?
Read More:
Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach
ht...
More and more people are eating kale. Is it really that good for you?
Read More:
Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach
http://www.cdc.gov/pcd/issues/2014/13_0390.htm#table2_down
What are the health benefits of kale?
http://www.medicalnewstoday.com/articles/270435.php
“If you have not tried kale yet, now is the time. This super green is packed to max with nutrition that puts it high on the list of the world's healthiest foods. Even spinach cannot come close in comparison to the number of nutrients that kale provides. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.”
Compounds in broccoli, cauliflower, and watercress block lung cancer progression
http://www.medicalnewstoday.com/releases/30696.php
“A family of compounds found in cruciferous vegetables, such as broccoli, cauliflower, and watercress, blocked lung cancer progression in both animal studies and in tests with human lung cancer cells, report researchers from Georgetown University Medical Center and the Institute for Cancer Prevention.”
Watercress may ‘turn off’ breast cancer signal
http://www.sciencedaily.com/releases/2010/09/100914115240.htm
“New research has revealed that a plant compound in watercress may have the ability to suppress breast cancer cell development by "turning off" a signal in the body and thereby starving the growing tumor of essential blood and oxygen.”
____________________
DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily.
Watch More DNews on TestTube http://testtube.com/dnews
Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel
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Discovery News http://discoverynews.com
Download the TestTube App: http://testu.be/1ndmmMq
wn.com/Is Kale Really That Good For You
More and more people are eating kale. Is it really that good for you?
Read More:
Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach
http://www.cdc.gov/pcd/issues/2014/13_0390.htm#table2_down
What are the health benefits of kale?
http://www.medicalnewstoday.com/articles/270435.php
“If you have not tried kale yet, now is the time. This super green is packed to max with nutrition that puts it high on the list of the world's healthiest foods. Even spinach cannot come close in comparison to the number of nutrients that kale provides. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.”
Compounds in broccoli, cauliflower, and watercress block lung cancer progression
http://www.medicalnewstoday.com/releases/30696.php
“A family of compounds found in cruciferous vegetables, such as broccoli, cauliflower, and watercress, blocked lung cancer progression in both animal studies and in tests with human lung cancer cells, report researchers from Georgetown University Medical Center and the Institute for Cancer Prevention.”
Watercress may ‘turn off’ breast cancer signal
http://www.sciencedaily.com/releases/2010/09/100914115240.htm
“New research has revealed that a plant compound in watercress may have the ability to suppress breast cancer cell development by "turning off" a signal in the body and thereby starving the growing tumor of essential blood and oxygen.”
____________________
DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily.
Watch More DNews on TestTube http://testtube.com/dnews
Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel
DNews on Twitter http://twitter.com/dnews
Trace Dominguez on Twitter https://twitter.com/tracedominguez
Julia Wilde on Twitter https://twitter.com/julia_sci
DNews on Facebook https://facebook.com/DiscoveryNews
DNews on Google+ http://gplus.to/dnews
Discovery News http://discoverynews.com
Download the TestTube App: http://testu.be/1ndmmMq
- published: 12 Jan 2015
- views: 97315
10 Proven Benefits of Kale
- Order: Reorder
- Duration: 5:28
- Updated: 07 Nov 2015
- views: 10650
10 Proven Benefits of Kale
Of all the super healthy greens, kale is the king.
It is definitely one of the healthiest and most nutritious plant foods in existe...
10 Proven Benefits of Kale
Of all the super healthy greens, kale is the king.
It is definitely one of the healthiest and most nutritious plant foods in existence.
Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties.
Here are 10 health benefits of kale, that are supported by science.
1. Kale is Among The Most Nutrient Dense Foods on The Planet
Before we get to all the benefits, let me briefly explain what kale is…
Kale is a popular vegetable, a member of the cabbage family (Brassica oleracea).
It is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussels sprouts.
There are many different types of kale. The leaves can be green or purple in color, and have either a smooth or curly shape.
The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem.
This is what it looks like:
Fresh Kale on a Wooden Table
A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):
Vitamin A: 206% of the RDA (from beta-carotene).
Vitamin K: 684% of the RDA.
Vitamin C: 134% of the RDA.
Vitamin B6: 9% of the RDA.
Manganese: 26% of the RDA.
Calcium: 9% of the RDA.
Copper: 10% of the RDA.
Potassium: 9% of the RDA.
Magnesium: 6% of the RDA.
Then it contains 3% or more of the RDA for Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Iron and Phosphorus.
This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.
Kale contains very little fat, but a large portion of the fat in it is the omega-3 fatty acid called alpha linolenic acid.
Given the incredibly low calorie content, kale is among the most nutrient dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet.
Bottom Line: Kale is very high in nutrients and very low in calories, making it one of the most nutrient dense foods on the planet.
2. Kale is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
Fresh Kale in a Wooden Crate
Kale, like other leafy greens, is very high in antioxidants.
wn.com/10 Proven Benefits Of Kale
10 Proven Benefits of Kale
Of all the super healthy greens, kale is the king.
It is definitely one of the healthiest and most nutritious plant foods in existence.
Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties.
Here are 10 health benefits of kale, that are supported by science.
1. Kale is Among The Most Nutrient Dense Foods on The Planet
Before we get to all the benefits, let me briefly explain what kale is…
Kale is a popular vegetable, a member of the cabbage family (Brassica oleracea).
It is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussels sprouts.
There are many different types of kale. The leaves can be green or purple in color, and have either a smooth or curly shape.
The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem.
This is what it looks like:
Fresh Kale on a Wooden Table
A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):
Vitamin A: 206% of the RDA (from beta-carotene).
Vitamin K: 684% of the RDA.
Vitamin C: 134% of the RDA.
Vitamin B6: 9% of the RDA.
Manganese: 26% of the RDA.
Calcium: 9% of the RDA.
Copper: 10% of the RDA.
Potassium: 9% of the RDA.
Magnesium: 6% of the RDA.
Then it contains 3% or more of the RDA for Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Iron and Phosphorus.
This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.
Kale contains very little fat, but a large portion of the fat in it is the omega-3 fatty acid called alpha linolenic acid.
Given the incredibly low calorie content, kale is among the most nutrient dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet.
Bottom Line: Kale is very high in nutrients and very low in calories, making it one of the most nutrient dense foods on the planet.
2. Kale is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
Fresh Kale in a Wooden Crate
Kale, like other leafy greens, is very high in antioxidants.
- published: 07 Nov 2015
- views: 10650
Kale "La Evolución" - Pegaito (Video Lyric Oficial)
- Order: Reorder
- Duration: 3:31
- Updated: 26 Mar 2016
- views: 467119
iTunes: http://bit.ly/PegaiTunes
Spotify: http://bit.ly/PegaSpo
Facebook: KaleLaEvolucion
Twitter: @KaleOficial
Instagram: @KaleOficial
iTunes: http://bit.ly/PegaiTunes
Spotify: http://bit.ly/PegaSpo
Facebook: KaleLaEvolucion
Twitter: @KaleOficial
Instagram: @KaleOficial
wn.com/Kale La Evolución Pegaito (Video Lyric Oficial)
Reuben- Kale(by Sound Factory Entertainment 2016)- Official Video
- Order: Reorder
- Duration: 8:54
- Updated: 09 Feb 2016
- views: 65108
Artist- Reuben
Song Title- Kale
Video Production : Bezariel"Bez" Mwanza for Sound Factory Entertainment Ltd. Lusaka Contact (whatsapp) 0966963340 Cell 09777511...
Artist- Reuben
Song Title- Kale
Video Production : Bezariel"Bez" Mwanza for Sound Factory Entertainment Ltd. Lusaka Contact (whatsapp) 0966963340 Cell 0977751165.
email bezamwa@yahoo.com.
Music Production: x-blusters Entertainment. Ndola Contact- 0966716399.
Artist Management : Ray. Contact(Whatsap)- 0967177851
wn.com/Reuben Kale(By Sound Factory Entertainment 2016) Official Video
Artist- Reuben
Song Title- Kale
Video Production : Bezariel"Bez" Mwanza for Sound Factory Entertainment Ltd. Lusaka Contact (whatsapp) 0966963340 Cell 0977751165.
email bezamwa@yahoo.com.
Music Production: x-blusters Entertainment. Ndola Contact- 0966716399.
Artist Management : Ray. Contact(Whatsap)- 0967177851
- published: 09 Feb 2016
- views: 65108
How To Cook Kale
- Order: Reorder
- Duration: 3:11
- Updated: 08 Sep 2011
- views: 234745
Check out our site for more videos, where to eat in NYC, and more!
http://ForknPlate.com
Check out our YouTube Channel!
http://www.YouTube.com/ForknPlate
If ...
Check out our site for more videos, where to eat in NYC, and more!
http://ForknPlate.com
Check out our YouTube Channel!
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If you like food? You should definitely subscribe to ForknPlate. Just saying.
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Link to the Written Procedure/Recipe for this Video:
http://forknplate.com/2013/02/21/how-to-cook-kale/
About this Video:
This cancer fighting superfood is actually really delicious and super easy to make. Besides being one of the healthiest vegetables on the planet it tastes delicious. It's a perfect leafy green side dish and if you cook it right you may even be able to get the kids to eat it. Not promising anything, but it's worth a try. You can prepare kale various ways, but we've found that a quick saute' is our favorite.
Check out more of our culinary school videos, learn all the basics and become a better cook!
http://forknplate.com/culinary-school/
Check out more of our recipe videos here!
http://forknplate.com/recipes/
wn.com/How To Cook Kale
Check out our site for more videos, where to eat in NYC, and more!
http://ForknPlate.com
Check out our YouTube Channel!
http://www.YouTube.com/ForknPlate
If you like food? You should definitely subscribe to ForknPlate. Just saying.
Subscribe - http://www.youtube.com/user/forknplate?sub_confirmation=1
Connect with us on our social networks to chat, get behind the scenes photos, and shots of food we're excited about as we travel:
Facebook - https://www.facebook.com/ForkNPlate
Twitter - https://twitter.com/forknplate
Google+ - https://plus.google.com/+Forknplate
Instagram - http://instagram.com/forknplate/
Link to the Written Procedure/Recipe for this Video:
http://forknplate.com/2013/02/21/how-to-cook-kale/
About this Video:
This cancer fighting superfood is actually really delicious and super easy to make. Besides being one of the healthiest vegetables on the planet it tastes delicious. It's a perfect leafy green side dish and if you cook it right you may even be able to get the kids to eat it. Not promising anything, but it's worth a try. You can prepare kale various ways, but we've found that a quick saute' is our favorite.
Check out more of our culinary school videos, learn all the basics and become a better cook!
http://forknplate.com/culinary-school/
Check out more of our recipe videos here!
http://forknplate.com/recipes/
- published: 08 Sep 2011
- views: 234745
Massive Kale Salad Challenge (Morgan's back)
- Order: Reorder
- Duration: 8:56
- Updated: 05 Aug 2016
- views: 12299
Good Video? Like/Fav & Share!!
Couldn't make it out to the Kale Eating event, so figured I'd bring the kale home!
1 Epic Lemon Olive Oil Kale Salad w/ Parmesa...
Good Video? Like/Fav & Share!!
Couldn't make it out to the Kale Eating event, so figured I'd bring the kale home!
1 Epic Lemon Olive Oil Kale Salad w/ Parmesan Cheese, Asiago Cheese, and Cranberries.
*For those wondering, yes, I bought alittle too much Kale..*
ENJOY!!!
Facebook - http://www.facebook.com/megatoad
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NEW PO BOX!! Send me stuff!!!
P.O. Box 22210
San Jose, CA 95151
wn.com/Massive Kale Salad Challenge (Morgan's Back)
Good Video? Like/Fav & Share!!
Couldn't make it out to the Kale Eating event, so figured I'd bring the kale home!
1 Epic Lemon Olive Oil Kale Salad w/ Parmesan Cheese, Asiago Cheese, and Cranberries.
*For those wondering, yes, I bought alittle too much Kale..*
ENJOY!!!
Facebook - http://www.facebook.com/megatoad
Twitter - @mattstonie
Instagram - http://instagram.com/matt_stonie
Megatoad Tee's - http://mattstonie.bigcartel.com/
NEW PO BOX!! Send me stuff!!!
P.O. Box 22210
San Jose, CA 95151
- published: 05 Aug 2016
- views: 12299
jedi virsle kaze kale ahahahahahahahahaha
- Order: Reorder
- Duration: 6:14
- Updated: 09 Mar 2012
- views: 715886
jedi virsle kaze kale ahahahahahahahahaha
jedi virsle kaze kale ahahahahahahahahaha
wn.com/Jedi Virsle Kaze Kale Ahahahahahahahahaha
jedi virsle kaze kale ahahahahahahahahaha
- published: 09 Mar 2012
- views: 715886
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3:57
Stanoje Stankovic Kale - Imas li malo ljubavi... - (live) - Nikad nije kasno - EM 15 - 31.01.16.
Nikad nije kasno za Preko 200 EX-YU tv kanala na svom Tv-u . Samo na NETTV PLUS https://w...
published: 05 Feb 2016
Stanoje Stankovic Kale - Imas li malo ljubavi... - (live) - Nikad nije kasno - EM 15 - 31.01.16.
Stanoje Stankovic Kale - Imas li malo ljubavi... - (live) - Nikad nije kasno - EM 15 - 31.01.16.
- Report rights infringement
- published: 05 Feb 2016
- views: 621891
12:52
Kale - Superfoods, Episode 5
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This week on Superfoods, we're goi...
published: 28 Oct 2012
Kale - Superfoods, Episode 5
Kale - Superfoods, Episode 5
- Report rights infringement
- published: 28 Oct 2012
- views: 236407
5:41
How to Cook Kale | Garlic Kale Recipe | Hilah Cooking
How to cook kale simply - sautéed kale with garlic and sesame seeds. A healthy way to coo...
published: 17 Jan 2013
How to Cook Kale | Garlic Kale Recipe | Hilah Cooking
How to Cook Kale | Garlic Kale Recipe | Hilah Cooking
- Report rights infringement
- published: 17 Jan 2013
- views: 190659
2:41
Is Kale Really That Good For You?
More and more people are eating kale. Is it really that good for you?
Read More:
Defi...
published: 12 Jan 2015
Is Kale Really That Good For You?
Is Kale Really That Good For You?
- Report rights infringement
- published: 12 Jan 2015
- views: 97315
5:28
10 Proven Benefits of Kale
10 Proven Benefits of Kale
Of all the super healthy greens, kale is the king.
It is defi...
published: 07 Nov 2015
10 Proven Benefits of Kale
10 Proven Benefits of Kale
- Report rights infringement
- published: 07 Nov 2015
- views: 10650
3:31
Kale "La Evolución" - Pegaito (Video Lyric Oficial)
iTunes: http://bit.ly/PegaiTunes
Spotify: http://bit.ly/PegaSpo
Facebook: KaleLaEvolucion...
published: 26 Mar 2016
Kale "La Evolución" - Pegaito (Video Lyric Oficial)
Kale "La Evolución" - Pegaito (Video Lyric Oficial)
- Report rights infringement
- published: 26 Mar 2016
- views: 467119
8:54
Reuben- Kale(by Sound Factory Entertainment 2016)- Official Video
Artist- Reuben
Song Title- Kale
Video Production : Bezariel"Bez" Mwanza for Sound Factory...
published: 09 Feb 2016
Reuben- Kale(by Sound Factory Entertainment 2016)- Official Video
Reuben- Kale(by Sound Factory Entertainment 2016)- Official Video
- Report rights infringement
- published: 09 Feb 2016
- views: 65108
3:11
How To Cook Kale
Check out our site for more videos, where to eat in NYC, and more!
http://ForknPlate.com
...
published: 08 Sep 2011
How To Cook Kale
How To Cook Kale
- Report rights infringement
- published: 08 Sep 2011
- views: 234745
8:56
Massive Kale Salad Challenge (Morgan's back)
Good Video? Like/Fav & Share!!
Couldn't make it out to the Kale Eating event, so figured ...
published: 05 Aug 2016
Massive Kale Salad Challenge (Morgan's back)
Massive Kale Salad Challenge (Morgan's back)
- Report rights infringement
- published: 05 Aug 2016
- views: 12299
6:14
jedi virsle kaze kale ahahahahahahahahaha
jedi virsle kaze kale ahahahahahahahahaha
published: 09 Mar 2012
jedi virsle kaze kale ahahahahahahahahaha
jedi virsle kaze kale ahahahahahahahahaha
- Report rights infringement
- published: 09 Mar 2012
- views: 715886
Stanoje Stankovic Kale - Imas li malo ljubavi... -...
Kale - Superfoods, Episode 5...
How to Cook Kale | Garlic Kale Recipe | Hilah Cook...
Is Kale Really That Good For You?...
10 Proven Benefits of Kale...
Kale "La Evolución" - Pegaito (Video Lyric Oficial...
Reuben- Kale(by Sound Factory Entertainment 2016)-...
How To Cook Kale...
Massive Kale Salad Challenge (Morgan's back)...
jedi virsle kaze kale ahahahahahahahahaha...
back
Fury intensifies over FBI director's cryptic letter about Clinton emails
Edit The Guardian 29 Oct 2016
As insiders say emails came from device of disgraced ex-congressman Anthony Weiner, both sides question James Comey’s timing and deviation from protocol. Hillary Clinton has led a chorus of Democratic party fury over the FBI’s decision to investigate a new batch of her staff’s emails, a review announced just 10 days before the presidential election and in a striking break with law enforcement tradition ... Read more ... “It’s aberrational.” ... ....
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Human shields in Iraq: The new ISIS strategy in fight for Mosul
Edit CNN 30 Oct 2016
Near Bashiqa, Iraq (CNN)The reports are disturbing. Tens of thousands of men, women and children snatched from their homes and forced into the center of Mosul as the battle intensifies to drive ISIS out of Iraq's second-largest city. The intent is sinister. Using civilians as human shields is ISIS's attempt to hold onto the city, the jewel of its self-proclaimed caliphate ... They can try to hold out and survive the fierce fighting ahead ... ....
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Neil Armstrong's Widow Found A Mysterious Bag Tucked Away In Her Closet (Photos)
Edit Opposing Views 29 Oct 2016
The widow of astronaut Neil Armstrong, the first man to walk on the moon, discovered a mysterious bag full of equipment from the moon landing buried in his closet. Carol Armstrong reportedly found the white bag, known as a McDivitt purse, filled with wrenches, lamps, cables and the 16mm camera that included footage of the Apollo 11’s descent on the moon’s surface ... Mrs ... NASA via Gizmodo ....
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Powerful quake rattles Italy; no deaths immediately reported
Edit The Hindu 30 Oct 2016
A powerful earthquake with a preliminary magnitude of 6.6 on Sunday rocked the same area of central and southern Italy hit by quake in August and a pair of aftershocks last week, sending already quake-damaged buildings crumbling after a week of temblors that have left thousands homeless ... He said authorities were responding with helicopters as many roads were blocked from rockslides ... quake ... Mr ... Spuri said ... Pironi told The Associated Press....
Meatless Monday: Cauliflower 'steak' is the new culinary darling
Edit The Providence Journal 31 Oct 2016
Cauliflower is the new kale, and many chefs on both coasts are serving it in its newest hip incarnation known as cauliflower “steaks.” ... ....
Rape case co-accused gets bail for jail official's apathy
Edit The Times of India 31 Oct 2016
Pune. A co-accused in the alleged rape of a minor girl has been granted a 15-day bail on medical grounds, as the Yerawada jail authority failed to furnish his health report. Special judge S J Kale gave three opportunities to the jail authority to submit the report, but the latter did not respond ... The special court granted a conditional bail on humanitarian grounds ... However, the jail authorities did not respond to these directions....
Jolly Green Giant enlisted to urge kale crowd to eat frozen food
Edit Denver Post 30 Oct 2016
By Craig Giammona, Bloomberg News. That ho ho ho echoing from the valley is the Jolly Green Giant ... His gig, which includes a return to TV commercials, will be hawking frozen vegetables to millennials accustomed to razor-fresh kale and grass-fed beef for his new owner, B&G, which bought the Green Giant brand from General Mills last year. Kraft Heinz has a stake in the frozen-food game, too ... Still, image problems persist ... ....
I posses O-Level certificate, says MP Kato Lubwama
Edit Topix 30 Oct 2016
Illustration by Cosmas Arinitwe In the build-up of the hearing of Mr Lubwama's petition on Monday, lawyers representing the petitioner led by Mr Isaac Ssemakadde, have asked the court to provide them with enough security fearing the repeat of what happened at Makindye Chief Magistrates Court when hundreds of pro-Kale Kayihura supporters staged a huge demonstration intended to block his prosecution on torture charges ... ....
Diwali Pahat morning concerts gain strength in election year
Edit The Times of India 30 Oct 2016
MUMBAI. The decades old tradition of Diwali Pahat morning music concerts has gained strength ahead of the civic election. More performances are being organised this season, and for the first time, the BJP has entered the arena with a series of six shows ... We invited his disciple Mahesh Kale, a popular award-winning singer who was also Panditji's disciple, to perform his guru's honour ... There was no MNS then ... RELATED. From around the web....
Cate Blanchett Says Parenting And Paying For Child Care Is Just As Hard For Celebrities ...
Edit Inquisitr 30 Oct 2016
Cate Blanchett has opened up about the struggle of being a parent and actress at the same time, according to the Standard. The 47-year-old actress said that working parents in the film industry are struggling with their parenting duties. @cumberblanchett ... The upcoming film starring Sandra Bullock, Cate Blanchett, Rihanna, Anne Hathaway, Helena Bonham Carter, Mindy Kaling, Awkwafina, and Sarah Paulson, will hit theaters on June 8, 2018....
Farm to YOUth Project Works to Transform Lives (The University of Mississippi)
Edit Public Technologies 30 Oct 2016
(Source. The University of Mississippi). David H. Holben (left) and members of his project team prepare bags of food to be delivered to students at Bruce Elementary School. Helping are (from left) Sydney Antolini, Michelle Weber and Kelsey Reece, all nutrition graduate students at Ole Miss. Photo by Bill Dabney. OXFORD, Miss. - Children at three Calhoun County elementary schools are trying kale for the first time ... Project director David H....
Tour offers taste of Kualoa fishponds, gardens, ranch
Edit Star Advertiser 30 Oct 2016
Kualoa private nature reserve and ranch is taking the concept of farm-to-fork dining one step further — literally ... IF YOU GO. Taste of Kualoa. Address. Kualoa, 49-560 Kamehameha Highway, Oahu. Offered. Daily at 9 a.m. and 1 p.m. Price ... Phone. 237-7321. Email ... Website ... Notes ... Thriving on 20 acres of orchards and gardens are 36 varieties of fruits and vegetables, including avocado, papaya, mango, apple banana, taro, tomato, eggplant and kale ... ....
A sustainable stay in an Earthship in the New Mexico dessert
Edit Denver Post 30 Oct 2016
By Andrea Sachs, The Washington Post. I have never felt so righteous about flushing ... That’s not the case at the Greater World Community near Taos, N.M ... Related Articles ... Its tropical jungle supports parakeets and cockatiels (not for consumption) and a garden bursting with fruits and vegetables, including grapes, artichokes, lemons, melons, kale, squash, hot peppers and mushrooms that cling to a log ... A night on the Earthship ... (Update....
Barapullah slip road ready but not opened to traffic
Edit The Hindu 29 Oct 2016
Commuters from Noida wanting to drive to south Delhi by taking the Barapullah flyover have to drive an extra three kilometres just to take a U-turn at Sarai Kale Khan even as a slip road connecting Ring Road with Barapullah is ready but has not been opened for traffic ... “It might be just a couple of kilometres, but the congestion at Sarai Kale ......
'Our beti is an artist? It's all your fault!': These women are challenging the shame ...
Edit CBC 29 Oct 2016Are there any health implications for raising your child as a vegetarian, vegan or pescatarian?
Edit The Independent 29 Oct 2016
They receive mostly the same amount of protein, energy and other key nutrients that children need ... Vegan allowed to serve in Swiss army in landmark case Raising babies as vegan is not neglect, mothers insist Meet Kale, the vegan butcher selling animal-free meat Is vegan shaming the new fat shaming? ....
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