Oversimplified representations of eating habits persist, and they can affect our health.
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Oversimplified representations of eating habits persist, and they can affect our health.
If a body, specifically its immune system, is strong, it should be able to stare down any cold virus. Here’s how you can protect it.
Antioxidant, anti-cancer properties can help the body run smoothly.
Oversimplified representations of eating habits persist, and they can affect our health.
Olympian Ron Hill ended his streak of running at least one mile a day after more than 52 years.
Particles in a sucrose solution at NIH were found to be mold. No one was harmed.
The bacterial infection resisted all medication, and doctors called the family in to say goodbye. But doctors believed a risky, experimental procedure could save her life.
Those who worked out once or twice a week had a 30 percent lower mortality rate than those who didn’t exercise at all.
When motivation dips, some tips to put the spark back in the sport.
“If a diet causes suffering, you’re not going to stick with it. Desiring certain foods doesn’t mean you lack willpower. It’s just a sign of the human condition.”
Don’t let your worries turn you away from fruits and vegetables. Most Americans aren’t getting enough.
It’s especially beneficial in the winter, when more time is spent indoors.
This Eastern discipline has been on the fringes, but it’s gaining popularity in the United States.
Follow along with Michelle Singletary's #NoDebtNoMess Challenge Week 1: Assess the Mess. The first week, you’ll spend time evaluating your space and financial situation.
Activity is key for people with physical disabilities. But traditional facilities aren’t always so welcoming, organizers say.
It means different things to different people, and that’s okay. Create your own version of “clean,” depending on your values and goals. You make the rules.
Obstacle course racing is a $500 million business. Why do people pay to slog through mud, wade through ice baths and even get electrocuted? It’s not just the post-race social-media selfie.
How to find the right match for long-term motivation.
The concept gets a lot of buzz, especially around the new year, but you don’t need a juice cleanse to start 2017 with a clean slate.
Want a deal? Then you have to ask for one. But there are other tricks to try, too.
New research links extended time sitting to higher rates of obesity.
I talked about nutrition constantly and took every meal as a teaching opportunity. And my kids just got pickier.
