Fitness
Latest in fitness
Woman’s post-breakup ‘revenge body’
AN OBESE 120kg woman lost 45kg after her boyfriend ditched her. Now she says being dumped was the “best thing that ever happened” to her.
How surgery helped Brodie lose 66kg
BRODIE MacPherson, sister of Aussie actor Daniel MacPherson has told how removing three-quarters of her stomach helped her lose 66kg.
Michelle Bridges slams food industry
CELEBRITY fitness trainer Michelle Bridges has slammed the food industry for putting profits over the health of Australians.
‘How gaining weight changed my life’
SEVEN years ago, Emily Skye was unhealthy and desperately unhappy. Today, she’s an international star with over 13 million social media followers.
‘How gaining weight changed my life’
SEVEN years ago, Emily Skye was unhealthy and desperately unhappy. Today, she’s an international star with over 13 million social media followers.
How 50-year-old farmer got so ripped
A FIFTY-YEAR-OLD woman, known online as “Farm Girl Jen”, has revealed the secret to her amazingly youthful physique and rock hard abs.
How this fit mum of five does it
SIMONE Gately, 35, has five young kids and she might just be the fittest mum on the internet. She says she only goes to the gym twice a week.
Hot teacher aims to break stereotypes
THE ‘world’s hottest maths teacher’ says he is on a mission to break down stereotypes that attractive people can’t be intelligent.
‘500,000 know my husband’s name’
PEOPLE all over the world have been inspired by this Australian man’s dying fantasy. Finally his dream has come true.
Woman’s post-breakup ‘revenge body’
AN OBESE 120kg woman lost 45kg after her boyfriend ditched her. Now she says being dumped was the “best thing that ever happened” to her.
How surgery helped Brodie lose 66kg
BRODIE MacPherson, sister of Aussie actor Daniel MacPherson has told how removing three-quarters of her stomach helped her lose 66kg.
Woman loses 65kg after jibe
HAYLEY Westoby didn’t realise how much weight she had gained until a taunt from her ex. Now she’s grateful.
Graph shows our resolutions are doomed
HOW’S that new gym going? Well, hate to break it to you but it won’t last and new data shows exactly when we’ll give up.
Sneak in more exercise this year
HERE are some covert training tips for your day, whether you’re at home, at work or out and about.
Michelle Bridges slams food industry
CELEBRITY fitness trainer Michelle Bridges has slammed the food industry for putting profits over the health of Australians.
Simple change to lose those last five kilos
LOSING the last five kilos to reach your goal weight can feel harder than shedding the initial 20kg. Here’s how to change that and make it simple.
The cheapest way to get fit, fast
YOU don’t need to join a gym, get a personal trainer or follow an online program to lose weight. Here are six simple ways to get fit for free.
Why weekend workouts aren’t enough
A RECENT study says that a weekend workout is just as good as a week of exercise. The Biggest Loser’s Tiffiny Hall explains why that’s not quite the case.
‘I paid $14 to be fat-shamed’
WHEN Alex jumped in a taxi after her first gym session of the new year, she was met with a tirade of fat-shaming comments about her “battle” with weight.