MINDFULNESS
Aranxa Esteve Unsplash
Proven By Science: Doing These 9 Things Will Make You Happy
You can't argue with facts.
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A Calendar Isn't Going To Make Changes In Your Life
It's up to you to do that.
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How To Wire Your Brain To Achieve Your New Year's Resolution
Mind over matter in 2017.
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Why You Should Ditch The Diet Resolutions This New Years
Beauty is not measured by a size, a number, or a comparison to others.
6 Tips For Tackling Holiday Parties When You Have Social Anxiety
You've got this.
F.J. Jim?nez
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Want A Better You? Swap Your Resolution For Reflection This Year
All it takes is one simple question.
The Lust List
Fashion Illustrator 'The Lust List' Releases The Prettiest Colouring Book
"If I can't have them, I'll draw them."
Tara Moore
What Actually Causes Muscle Soreness When We Exercise?
No pain, no gain?
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Overthinkers May Be Smarter And More Creative Than Everyone Else
The inner dialogue of an overthinker is often filled with uncertainty and self-doubt (sounds fun, right?). But it's certainly not all bad news. The constant chatter in a neurotic person's mind can als...
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How To Tell Your Boss Your Big Idea
It's all in the timing.
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Why We Need To Learn To Sit With Discomfort
It does wonders to the brain.
TommL
Here's Why We Need To (Keep On) Talking About Stress
And why we need to stop trivialising it.
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Seven Ways People With A Purpose Live Differently
While the little things in life can certainly make your day, a growing body of research says keeping your eye on the long game can make a major difference in how much you enjoy your life. One recent s...
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