!["You are not alone," husband pens heartfelt post to women with PND, after his wife took her own life.](/web/20170127093616im_/http://www.essentialbaby.com.au/content/dam/images/g/t/v/k/u/n/image.related.landscape.380x253.gtvhp8.png/1484903598448.jpg)
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7 things you might not know about postnatal depression
Despite its widespread nature, there is still a great amount of mystery surrounding PND - and it's important to try unravelling as much of that as we can.
![woman crying](/web/20170127093616im_/http://www.essentialbaby.com.au/content/dam/images/2/1/g/v/3/image.related.wideLandscape.460x259.21guf.gmxh2v.png/1457059195287.jpg)
Postnatal depression: dispelling the myths
There are a number of myths surrounding postnatal depression, some of which helped Megan Blandford ignore her own PND for so long. Here's why so many PND myths just aren’t true.
![Crying baby mum](/web/20170127093616im_/http://www.essentialbaby.com.au/content/dam/images/2/1/c/l/9/image.related.landscape.120x80.21cjx.gmxh2v.png/1457059195287.jpg)
![Support team ... Having someone to talk to honestly about your feelings can help if you're feeling down.](/web/20170127093616im_/http://www.essentialbaby.com.au/content/dam/images/2/1/m/6/4/image.related.landscape.120x80.21m55.gmxh2v.png/1457059195287.jpg)
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!["Will I turn back into that broken person I was not so long ago?"](/web/20170127093616im_/http://www.essentialbaby.com.au/content/dam/images/3/l/a/d/b/image.related.landscape.120x80.11uyw2.gmxh2v.png/1457059195287.jpg)
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![Adele spoke about suffering from post-natal depression after the birth of her son.](/web/20170127093616im_/http://www.essentialbaby.com.au/content/dam/images/g/s/f/2/3/f/image.related.landscape.300x200.gshqlz.png/1479184511614.jpg)
Adele, I too know the agony of postnatal depression
When Adele spoke this week about the agony of postnatal depression, it brought back awful memories.
![<i></i>](/web/20170127093616im_/http://www.essentialbaby.com.au/content/dam/images/g/r/u/w/i/5/image.related.landscape.300x200.gruw56.png/1475574192120.jpg)
Yes, dads can get postnatal depression too
I asked the therapist who helped my wife whether I might have depression too, but she just about laughed me out of the room.
![Allison Goldstein with her family.](/web/20170127093616im_/http://www.essentialbaby.com.au/content/dam/images/g/r/2/j/8/8/image.related.landscape.300x200.gr2j9b.png/1472261202707.jpg)
Family of mum who took her own life speak out about PND
From the outside it looked like Allison Goldstein was blissfully happy. She had a new baby, a loving husband, and was part of a close knit-family.
![Deciding whether or not to talk to your boss about your postnatal depression can be difficult.](/web/20170127093616im_/http://www.essentialbaby.com.au/content/dam/images/g/q/c/7/t/7/image.related.landscape.300x200.gqc6uk.png/1469249034130.jpg)
Should you tell your boss about your postnatal depression?
Returning to work after having a baby can be daunting, and when you're experiencing postnatal depression or anxiety it can seem even more overwhelming.
![Parents of very preterm infants are at far higher risk of depression and anxiety than parents of healthy full-term babies.](/web/20170127093616im_/http://www.essentialbaby.com.au/content/dam/images/g/q/8/o/i/j/image.related.landscape.300x200.gq8oeu.png/1468980799704.jpg)
Mums and dads of very preterm babies more likely to be depressed
The classic image of a newborn baby happily nestled in the proud parents' arms is one we are all familiar with. Many of us are lucky enough to have one on the mantelpiece, but some families miss out on taking this photo.
![<i></i>](/web/20170127093616im_/http://www.essentialbaby.com.au/content/dam/images/g/n/i/z/d/d/image.related.landscape.300x200.gniyb6.png/1468382788517.jpg)
Support services for postnatal depression and anxiety
Your guide to support and resources for postnatal depression, anxiety and other kinds of antenatal and postnatal mental health.
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They may be cute, but no, these nappies won't cure PND
It may sound like an April Fools' joke, but the team behind these nappies really think that urine-activated messages of love will cure postnatal depression.
![<i></i>](/web/20170127093616im_/http://www.essentialbaby.com.au/content/dam/images/g/p/v/x/t/m/image.related.landscape.300x200.gpvxtu.png/1467291824935.jpg)
When darkness closes in: my struggle with PND
Some days I can be surrounded by people yet still experience feelings of loneliness.
![Hayden Panettiere at the 2016 Critic's Choice Awards.](/web/20170127093616im_/http://www.essentialbaby.com.au/content/dam/images/g/o/x/y/j/b/image.related.landscape.300x200.goxy1j.png/1463546336761.jpg)
Why I'm so grateful for Hayden Panettiere's honesty
There are baby steps and giant leaps forward. But there are steps backwards, too. And, oh, how they can hurt your heart.
![<i></i>](/web/20170127093616im_/http://www.essentialbaby.com.au/content/dam/images/g/o/j/n/i/e/image.related.landscape.300x200.gojnfl.png/1462142494337.jpg)
Remember that dads get postnatal depression too
Most people believe only new mums suffer postnatal depression. This is not the case.
![Christine Spicer checks out the Birthday Cake cookbook before the bake-off.](/web/20170127093616im_/http://www.essentialbaby.com.au/content/dam/images/g/o/6/p/l/a/image.related.landscape.300x200.go6pjc.png/1462133885712.jpg)
107 iconic cakes for perinatal mental health in Canberra
In the months after the birth of her first child, the last thing Christine Spicer felt like was a glowing mum.
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