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What to expect (and how to cope).
Blasius Erlinger
Only 1 in 6 Aussies report feeling rested when they wake.
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Spaniards may be totally right on this one.
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New report reveals IKEA knows more about your home habits than you.
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Step 1: Identify the stress source.
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When we fall sleep, the brain continues to process words it hears. It can tell a cat from a hat. But as we go into the dreaming stage of sleep, the brain seems not to care about the external world any...
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“Drunk drivers have slowed responses. Sleepy drivers have no responses.”
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Men tend to die earlier than women, are more likely to die from eight out of the ten top causes of death in the U.S. than women, and are also more likely to smoke and drink excessively. Researchers th...
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Healthy eating and intense training can help Olympic athletes improve their game, but according to USA Rugby Men's Eagles Sevens captain Madison Hughes, sleep also plays an important role. Hughes, an...
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If diving back into bed isn't an option, obviously.
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"When your brain is stressed, it thinks there might be a lion around the corner."