Om

SADHGURU ~ exact and powerful chanting of AUM (not OM) 108 times( no music )

• Report rights infringement
• published: 23 Jun 2016
• views: 29491

AUM, AMEEN, AMEN are essentially same!! However how we are pronouncing it is very important please see the video for how AUM distorted into several sounds with culture. Also please learn to pronounce it correctly. Please make sure when u say AAA... you should observe vibrations from your belly to all over body, when you say uuuu... vibrations will start at upper chest region and circulate with in upper body only and when you say mmm.... it should reverberate you head. Very important you need to observe the vibrations in your body while chanting, thinking something else will not yield good results it's important you keep your mind on chant. Best way of doing it is observing the vibration and how its changing as you start form AA to uu to mmmm..... How to pronounce: open your mouth wide enough start 'AAAA....' from belly, now slowly close your mouth, the sound itself becomes 'uuuu....' you should not make uuuu.. separately it should happen along with process. you just keep on making AAA... and gently close your mouth sound it self will become uuu.. you need not make it and finally close your mouth and continue mmmm.... . AA and UU and MM should happen approximately in equal proportions i mean should occur for same intervals(approx.). If you cannot feel sensations in your belly with AAA.. open your mouth little more wider and make little louder sound(need not shout!!) follow this until you observe vibrations in belly. video: https://www.youtube.com/watch?v=nBFyrKYI6TU Ardha Siddhasana : Sit on the floor in crossed legged posture. Place the heel of the left foot between the Anal and Reproductive Organ ( Perineum region). The Right Foot Rests comfortably on the floor and Hold chin mudra/YOGA MUDRA - touch your tip of index finger to tip of thumb and keep all your other fingers stiff and close to each other there should not be any gaps between your fingers. Bend your elbows and place them near to body such that back of palm rests on thighs. make sure your hands are not straight but bent. There is scientific reason for doing all these, in a crude way of telling you are creating a closed circuit for energy (prana) flow in your body, there are many other aspects to it but this is fundamental. So make sure you get it correct. If you are not sure please google ardha siddhasana and yoga mudra and learn them before starting. Chanting of AUM has huge benefits on one who practices it. please check following urls for what is science behind chant and advantages of AUM chanting. http://isha.sadhguru.org/blog/yoga-meditation/demystifying-yoga/mantras-explained-mantra-to-transformation/ http://www.mallstuffs.com/Blogs/BlogDetails.aspx?BlogId=383&BlogType;=Spiritual&Topic=Effects%20of%20chanting%20AUM%20or%20mantras http://guruprasad.net/posts/why-indians-chant-om-mantra-scientific-reason/ This looks simple yet its very powerful process. It is the first process given to people who come to ashram (Isha) with psychological and chronic problems and for most of them this itself is sufficient. Please make sure you understand all the aspects before starting. wish you a ecstatic life!! Thanks, MVP