Fitness
-
One in two Australians have not exercised in three months
-
How I went from hating exercise to loving it
-
Why a thriving brain needs a lifetime of exercise
-
Heat, nausea and bears: the life-changing 1200km trek
-
Train slow if you want to run faster
-
Nearly 60 per cent of Australians still not active enough
-
Swimming Australia's unconventional move to give athletes an edge
-
Compression gear works, despite study: AIS
-
How clean is your gym?
-
How exercise leads to a 'cascade of positive experiences'
-
What 'shredded' Roxy Jacenko could do next
-
Brain-training games don't really train brains, study suggests
-
How to future proof your knees
-
Don't blame parents for childhood obesity
-
Yoga can cause and worsen pain: study
-
Could this be the exercise that dreams are made of?
-
Why your size has nothing to do with your strength
-
Wonder women or pushing the limits of pregnancy?
-
Night owls, rejoice: A late workout shouldn't hinder your sleep
-
Minimalist shoes may be able to make you run a lot faster
-
Boost your workouts with caffeine, even if you chug coffee daily
-
Seven recovery secrets we often get wrong
-
Is 'alien yoga' really healthy?
-
Brisk walks may slow dementia
-
Do we need to suffer to take our training to the next level?
-
Yoga takes different shape for different people
-
Getting fitter at any size
-
Exercise slows ageing of cells: study
-
How to choose the right personal trainer to achieve your fitness goals
-
What does it mean to be fit?
-
Extremely healthy or excessive: When exercise becomes addiction
-
Health Tracker: Do you live in Victoria's fittest postcode?
-
'Winning makes her happy': She's 101 and still running the 100-meter sprint
-
Running may be socially contagious
-
How climate change could affect the way we exercise
-
The movement revolution: Australian design could 'revolutionise' the way we train
-
A healthy lifestyle won't guarantee a long life. But it's worth the effort.
-
More people die on marathon day - but they're not in the race
-
An hour of running may add 7 hours to your life
-
Why athletes should treat the brain like a muscle
-
Why this man will run six marathons in six days in six continents
-
Girls with single parents more than twice as likely to be obese
-
Why ultramarathoners don't feel pain - and what they can teach the rest of us
-
Walk, stretch or dance? Dancing may be best for the brain
-
One in three risk early death due to lack of exercise
-
Why your suburb's 'walkability' could make a big difference to your health
-
'Earth-shattering' study reveals the best exercise for anti-ageing
-
After brain cancer, Pip Candrick regained lost memory through running
-
In new report, doctors urge more exercise for pregnant women
-
Now strong, slow and steady wins the race
-
For early Alzheimer's, try exercise
-
The science of strength: Seven ways muscle makes us healthier
-
The lazy person's guide to toning up without hitting the gym
-
Even in middle age, your best running days may still be ahead of you
-
Five foam rolling mistakes to avoid
-
Will yoga help you find your stride? For runners, 'flexibility is overrated'
-
Exercise to reduce your cancer risk, regardless of your weight
-
Why is exercise useless for weight loss?
-
The Annie Effect: How one woman got thousands of people moving
-
Intense exercise lowers men's libido, study finds
-
Wearable fitness devices don't seem to make you more fit
-
I discovered my physical and emotional capablites in a half-marathon
-
Take the plunge - an icy dip is so restorative
-
The 30-Day Challenge: Simply walking brings lots of health benefits
-
Eat carbs to support your immune system during exercise
-
The 'protective' message in sore muscles
-
How Rich Roll went from 'couch potato' to one of the world's fittest men
-
Is running backward good exercise?
-
Couple battle heatwave, running 100 ironman races in 100 days
-
Determining workout depending on your age
-
Study suggests running may be good for our knees
-
Stretching muscles in as the next fitness fad
-
How to do the shortest workout possible
-
An athlete's age may be less important to performance than persistent practice
-
Why Mia Michaels thinks you can dance
-
8 ways training for a triathlon made me a better dater
-
The treadmill's weird history
-
The crucial element missing from your exercise regime
-
To get more out of your body, it may help to focus on your mind
-
What's the best fitness routine for you? Consider your personality
-
Five questions that'll help you find the best workout
-
How to trick your body into being younger
-
Exercise can be a boon to people with Parkinson's Disease
-
Gym exercises you should try in 2017
-
Being fit and working out with cancer
-
Seven habits of fit people
-
Five tricks used by gyms to manipulate you into signing up
-
This is the toughest gym class on earth'
-
Yoga: does it promote or prevent injury?
-
How to avoid a midlife middle
-
This is why you need to change the way you work out
-
Is your workout not working?
-
Weekend warriors are winning with health outcomes
-
Roped in: how a grandfather launched a Cole Classic flotilla
-
85-year-old marathoner is so fast that even scientists marvel
-
The 40 per cent rule can make your life better this year
-
Get a workout by running free with your dog
-
Is Type 2 diabetes reversible?
-
Health gurus reveal their goals for 2017