VRG Guides and Handouts

The following brochures and handouts are produced by registered dietitians, physicians, VRG staff, and activists. They are to be used to educate the public on vegetarianism and to bring about healthy changes in one's school, workplace, and community. Donations for printing and shipping are greatly appreciated for these materials!

To request literature, please contact us via phone: (410) 366-8343; email: vrg@vrg.org; mail: VRG, P.O. Box 1463 Baltimore, MD 21203; or fax (410) 366-8804. To donate online, please include the materials you are requesting in the Comments box. Thank you!

• My Vegan Plate Color Handout (vegan version of USDA MyPlate)
• My Vegan Plate Coloring Page (vegan version of USDA MyPlate)
• Heart Healthy Eating Tips - page 1 (PDF)
• Heart Healthy Eating Tips - page 2 (PDF)
• Vegan Diets in a Nutshell (or PDF)
• Vegan Diets in a Nutshell Poster (PDF)
• Vegan Nutrition for Teenagers
• Vegetarian Nutrition for Teenagers (or PDF)
• Vegetarianism in a Nutshell or (PDF)
• Vegan Nutrition in Pregnancy and Childhood (PDF)
• Vegan Nutrition in Pregnancy
• Save Our Water: The Vegetarian Way (or PDF)
• What Is The Vegetarian Resource Group? (or PDF)
• Mi Plato Vegano (Spanish version of My Vegan Plate)
• Una Dieta Vegetariana (Spanish version of Vegetarianism in a Nutshell)
• Guía Alimenticia Vegetariana para los Jóvenes (Spanish version of Vegetarian Nutrition for Teenagers)
• El Arco Iris Vegetariano (Spanish coloring book)
• Primer on Animal Rights
• "Vegetarians Have Good Hearts!" graphic, flyer & business cards (these are available for download only)
• El Vegetarianismo en pocas palabras (Los Principios Básicos)
• 2009 ADA Position Paper on Vegetarianism (PDF)
• A Senior's Guide to Good Nutrition
• Meals on Wheels Packet

Lesson Plans and Presentations

• Educational Materials and Lesson Plans
• Speaking to Classes About Vegetarianism
• Teaching Youth about Veganism (lesson plan)
• Vegetarian Slideshow Presentation
• Vegetarian Nutrition Powerpoint by Christina Niklas, MPH, RD, LDN (a good tool for vegetarian nutrition presentations)

VRG Articles

• Vegetarians in the Hospital
• American Dietetic Association (ADA) Position Paper on Vegetarian Diets (2009)
• A Senior's Guide To Good Nutrition
• 30 Day Menu Plan
• Feeding Vegan Kids
• Athletes and Vegetarianism
• Disaster Planning for Vegetarians
• Do Prison Inmates Have a Right to Vegetarian Meals?
• Humans are Omnivores
• Introducing Vegetarian Foods into Institutions
• Low-Cost Vegan Meal Plans
• Rethinking Restaurant Tipping
• A Shopper's Guide to Leather Alternatives
• Starting a Vegetarian Group
• Sugar and other sweeteners: Do they contain animal products?
• Vegan Cheeses 2016 Update (PDF)
• Vegetarian and Vegan Foods at Major League Ballparks
• Vegetarian Friendly Investing
• What's in Your Cheese?
• What's in Fast Food? -- An Update of Vegetarian and Vegan Items

Română

• Detalii de alimentatie pentru copii si adolescenti vegani

Polls

See all polls

• 2012 Poll on Vegetarianism in the US
• 2010 Youth Poll
• 2009 Poll on Vegetarianism in the US
• 2006 Poll on Vegetarianism in the US
• 2005 Teen Poll
• 2003 Poll on Vegetarianism in the US
• 2000 Poll on Vegetarianism in the US
• 2000 Teen Poll
• 1999 Dining Out Poll
• 1997 Poll on Vegetarianism in the US
• 1995 Roper Poll of Eating Habits of Youths, ages 8 to 17.
• 1994 Poll on Vegetarianism in the US

Books

	Simply Vegan by Debra Wasserman. Nutrition section by Reed Mangels Ph.D., R.D.
	Vegan Handbook Edited by Debra Wasserman and Reed Mangels Ph.D., R.D.

Join The VRG with $35 via our subscription form, and receive the Vegetarian Journal for two years and a copy of Simply Vegan!