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Smarter Living

Stories to help you understand the world – and make the most of it.

  1. Getty Images

    Phys Ed

    Carbs During Workouts May Fend Off Colds

    A few simple precautions, including consuming carbohydrates during exhausting workouts, might help to keep our immune systems robust.

    2. Lars Leetaru

      Travel Tips

      How to Plan a Honeymoon Trip

      Don’t skip your dream destination, but do skip a house rental (no one wants to be cooking and cleaning).

Guides

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  1. Guides

    Chi Birmingham

    Let’s Try a Triathlon

    Craving a new challenge? Try a triathlon, which incorporates swimming, biking and running all in one race.

  2. Guide

    Benjamin Norman for The New York Times

    Make the Most of the Met

    Don’t be overwhelmed by over 6,000 years of history at the Metropolitan Museum of Art. We’re here to help.

  3. Guide

    Bows & Arrows

    Yoga for Everyone

    Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

  4. Guide

    How to Feed a Runner

    For runners, food is more than simple nutrition — food is fuel. What and when should you eat before, during and after your runs? We’ll show you.

  5. Guide

    How to Run Like a Girl

    For nearly a decade, more women runners have been crossing the finish line than men. Here we address the big and small challenges of running while female. Grab the sports bra, lace up your sneakers and let’s hit the road.