Sleep

Scientists Identified 8 Genes That May Be Causing A Lot Of Sleep Problems

Sarah DiGiulio

Sometimes a bout of insomnia can be linked to a specific stre ful event or circumstance, but for many, it's simply the way their brains and bodies work. Now, new research has identified for the first...

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Please Stop Telling Me How Busy You Are

Ashley Wick

It's not a badge of honour.

SensorWake

These Gadgets Are Designed To Save Your Sleep

Sarah DiGiulio

The 2017 Consumer Electronics Show features "sleep tech" products for the first time, including a clock that wakes you with the scent of buttered croissants.

Adam Rosenberg

Listen To What This Guy Says In His Sleep And Just Try Not To Laugh

Sarah DiGiulio

Adam Rosenberg has been told a few times in his life that he talks in his sleep. But he didn't have great proof until he downloaded and started using a sleep-tracking app on his phone. (Whenever the s...

Adam Rosenberg

Listen To What This Guy Says In His Sleep And Just Try Not To Laugh

Sarah DiGiulio

Adam Rosenberg has been told a few times in his life that he talks in his sleep. But he didn't have great proof until he downloaded and started using a sleep-tracking app on his phone. (Whenever the s...

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7 Tips For Not Losing Your S#%T Over These Stressful Holidays

Sarah DiGiulio

You can "win" the season without even trying.

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Silly Season Affecting Your Sleep? Let's Talk About The Damage

Julia Naughton

Seventy-five percent of Aussies are struggling to get to, or stay asleep each night.

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I Have A Dream That My Kids Will Go To Bed

Lach Ryan

Go the f**k to sleep.

Howard Shooter

Turns Out More Of Us Sleepwalk More Than You'd Think, Especially Kids

Julia Naughton

Experts agree it can start as young as two.

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9 Tips For Getting A Good Night's Sleep In Any Guest Bedroom

Sarah DiGiulio

The holidays are here. You get to see family, eat lots of great food, take some time off work ― and you get to sleep in Aunt Franny's third guest bedroom. (That's the one with the uncomfortable futon...

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Jennifer Aniston And Serena Williams Share A Key Lifestyle Habit

Sarah DiGiulio

There's more evidence today than ever before that sleep ― and more specifically getting enough of it ― is a key pillar of staying healthy. Snoozing seven to nine hours per night (what experts recommen...