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20 of the best new health hacks
Little nuggets of wisdom that will improve your fitness and wellbeing in a flash.
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Michael Jarosky
Passion for lifestyle change is the cornerstone for everything Michael Jarosky does. A Sydney-based personal trainer, he cajoled thousands of Executive Style readers to undertake his ‘Cut The BS’ diet, and champions an annual charity weight-loss event, Droptober.
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10 commandments of good exercise
Struggling to restart after the party season? Follow these simple rules to kickstart your health regime.
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Why I won't be quitting sugar in 2017
Sugar isn't the devil. There are so many other elements at play that're the real culprits.
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Two little words that changed my year
A shocking phone call about his mother's heath has torn apart one writer's world.
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How to avoid a holiday Santa bod
Christmas can often mean slipping back into bad habits. Don't give in to temptation.
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How to keep off weight after losing it
Losing weight is easy, but maintaining the healthy habits to keep it off is the real work.
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Get a shredded eight pack for summer
Getting that Instagram-ready waistline is as easy as all the hard work it actually takes.
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The highs and lows of hill training
Hill training hurts. Hill training is hard. But hill training will get you fitter, faster, like nothing else can.
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21 hard truths about weight loss
What I've learned about heath, fitness and weight loss since losing weight.
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Take the 12 month fitness challenge
Rain, hail or shine, there's no more excuses to stop you from staying fit all year round
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How to build calves of steel
Shorts season is fast approaching, and now is the time to get a leg-up.
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The party we should all vote for
Dear politicians: I've got a few ideas about changing the health of this country.
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Great abs, without any sit-ups
Ten six pack-starting exercises you may not have thought of.
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The best time to get fit? Right now
Step away from the doona and set yourself some fitness goals.
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Fat is not necessarily the enemy
When it comes to eating and weight loss, fat is no longer the enemy.
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