Finding the right person to train with isn't just about running at the same speed.
The weather is warming up, which means, for runners, it's time to get serious about replacing the fluids you lose while on the move.
Putting on your shoes and getting out the door is often the biggest mental challenge. Here are ten tips to get you out.
Hang out with enough runners and you'll notice one curious thing ... they're all nice people.
We're told to 'listen' to our bodies but sometimes you have to turn a deaf ear and just get on with it.
If you want a faster time at next year's City2Surf, you'll need to get a bit more scientific with your training.
Why some training runs are pure gold and others feel like you have lead in your shoes.
Back to nature... a growing breed of runners is heading 'off piste' to enjoy the pleasures of the trail.
Marathoners know it as “hitting that wall"... what tactics do you use to make it all the way to the end?
Born to run... It’s their inner journey that makes a long-distance runner's story so compelling.
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