Do you know the difference between a niggle and a looming injury? Many runners don't.
There are plenty of 'coodabeens' out there, but only those who compete win bragging rights.
Have you noticed your butt is getting flatter, or disappearing altogether? And not in a good way, as in exercise-induced fat loss?
It's called 'flow' and can induce a natural state of performance-enhancing bliss.
How do you feel about extra minutes being added to your hard-earned time?
Highlighting your weekend warrior status on a job resume is fine, up to a point.
It's tempting to push hard before an event, but you may do more harm than good.
The best running partner you'll ever have needs a few special considerations.
If they're multiplying exponentially in your cupboard, send them somewhere useful.
How to get the Easter egg monster off your back and resume normal running transmission.
Listening to music is great motivation for some, but it's a safety hazard in fun runs.
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