29 Amazing Benefits Of Milk For Skin, Hair, And Health

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• published: 12 Oct 2017
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29 Amazing Benefits Of Milk For Skin, Hair, And HealthBe it a protein shake, a simple glass of warm milk, or a low fat yogurt, milk is and will continue to remain one of the healthiest food sources available.In fact, it is one of the most widely used food sources. Dairy nutrition forms an important part of our diet, considering the fact that there are 6 billion consumers of milk and milk products.India is the largest producer and consumer of milk. Milk is generally known for its high content of calcium, but it is a treasure of many other vital nutrients that can provide you endless health benefits.It is also a wonderful beauty aid. Milk plays an important role in the overall nutrition and health.When we talk about milk, we usually refer to the milk extracted from the mammary glands of mammals during or soon after pregnancy.This milk is used to feed their babies as it contains colostrum that carries the mother’s antibodies to the baby, thus reducing the risk of many diseases in the baby.Apart from this, cow’s milk is most widely consumed by humans. The milk of other animals such as buffaloes, goats, llamas, camels, deer, sheep and water buffaloes is also consumed by people around the world.Experts suggest individuals choose their milk depending on their body requirement, as there is something for everyone.Milk is a very important part of our lifestyle. Our diets, whatever else they may contain, would surely feature milk.The creamy white liquid is not only versatile, but also is highly nutritious. Be it breakfast, lunch or dinner, milk will give you vitamins, proteins, and carbohydrates.The vitamins and minerals include calcium, magnesium, phosphorous, zinc, vitamin A, B, D, and riboflavin (1).The nutrients offer well-rounded supplementation to necessary body functions. Most significantly, calcium in milk plays a key role in building bones and teeth (2).It also contributes to muscle building. Milk is sourced from a variety of animals, all of which provide a healthy product.The milk from cows, buffaloes, goats, sheep, yaks, camels or even humans, has always proved beneficial.However, cow milk has been the most popular choice in households across the globe.Check out here the incredible cow milk benefits, you can’t miss:Milk benefits the body as a whole and is mostly known for improving the calcium levels.It promotes bone growth in children, while also maintaining the bone strength in adults.Vitamin D is required for the body to absorb calcium. So if you have vitamin D deficiency, it is suggested to drink fortified milk which contains extra vitamins.Milk is a great appetizer and a healthy snack. Add a glass of milk to your dinner or drink it with a fruit.Women who drink skimmed or low-fat milk lose more weight easily. At the end of the day, a glass of lukewarm milk helps in reducing stress and relaxing the nerves.It boosts the energy and reduces the symptoms of PMS. Milk helps you build muscles.When you work hard or exercise, milk helps you recover that lost energy and repairs the muscles.Cold milk is a great solution to beat hunger pangs in between meals. Not only is it nutritious, but it is also very easy to consume on the go.Heating milk and the subsequent waiting period to let it cool is a thing of the past.Simply eat a bowl of oats with cold milk. No hassles. On a hot day, you wouldn’t want a steaming drink, but you would surely need that coffee.Take a cup of cold coffee – half cold milk and half coffee. This enhances the benefits of both, reviving you for the day with all the goodness milk can offer.Children usually do not prefer the taste of milk, especially when it is raw. Making them drink milk every day is a challenge.Cold milk can solve that if it is given as a flavored treat. Milk can be made into nutritious smoothies.The fruit, like a mango, which is used to make the smoothie adds to its healthful goodness (3).A cold smoothie is very good in summers, and no one can say no to one. After any rigorous exercise, the body certainly craves energy.Traditionally, many avoid carbohydrates to avoid weight gain. At any rate, the body still needs the sugar and protein to repair muscle tissue and replenish energy.This is where the delicious cold chocolate milk comes in. It is the perfect post workout drink that performs all the required functions.As a bonus, it is easy to prepare and tastes great. Hot milk provides one of the best natural sources of protein, vitamins, and a whole lot of goodness.Hence, it should form an i