- published: 05 Jan 2015
- views: 8666659
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes, and obesity. It may also help prevent stress and depression, help to promote or maintain positive self-esteem, improve mental health generally, and can augment an individual's sex appeal or body image, which has been found to be linked with higher levels of self-esteem.Childhood obesity is a growing global concern, and physical exercise may help decrease some of the effects of childhood and adult obesity. Some care providers call exercise the "miracle" or "wonder" drug—alluding to the wide variety of benefits that it can provide for many individuals.
The crunch is one of the most common abdominal exercises. It primarily works the rectus abdominis muscle and also works the obliques.
A crunch begins with lying face up on the floor with knees bent. The movement begins by curling the shoulders towards the pelvis. The hands can be behind or beside the neck or crossed over the chest. Injury can be caused by pushing against the head or neck with hands.
The difficulty of the crunch can be increased by lying on a declined bench or holding a weight under the chin, on the chest or behind the head. Crunch exercises may be performed on exercise balls. Increasing the distance will also increase the load on the abdominals due to leverage.
The curl-up is taught by spine biomechanics professor Dr. Stuart McGill, and he considers it to be a safer alternative to the crunch, which differs from the sit-up. McGill has done extensive research on the effects of crunch exercises on the back, which can be especially harmful for those rehabilitating their backs from an injury.
A dive bomber is a bomber aircraft that dives directly at its targets.
Dive Bomber may also refer to:
In and out may refer to:
At Home may refer to:
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Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Free workout app with over 500 free workout videos like this one: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your...
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And now there's too far to be, (?) And never too long ago. (?) I think I found, Something that I think I was looking for, And I think I found it, And besides I found a little bit more.
And so long, so goodbye, Does it mean that much, eye to eye. (?) Cos I think I found something I think I was looking for, I think I found it, And besides I found a little bit more.
So let the colours in your eyes now, Always shine red and green. And you never let them fall, You never let them die, And you never let the wind blow in my heart.
So let the colours in your eyes now, Always shine red and green. And you never let them fall, You never let them die, And you never let the wind blow in my heart.