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Predrag Vuckovic

How A Travel Blogger Survives A Long-Haul Flight

Julia Naughton

Yes, they eat the plane food.

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New Year's Resolutions Should Start In February

Lisa Marshall

Because you're still fat and drunk from Christmas, aren't you?

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12 Easy Ways To Make Your Salad Actually Tasty

Juliette Steen

Not even kidding.

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Move Over Spin, Rowing Classes Are Going To Be Huge In 2017

Leigh Campbell

Rowing machines work the legs, upper body and core.

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This Online Tool Tackles Health And Wellbeing In The Workplace

Emma Brancatisano

It's time to 'Tune Up'.

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Probiotic Packed Meal Ideas For A Healthy Gut

Juliette Steen

They're surprisingly easy, and delicious.

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Actually, You Can Have A Healthy Social Life And KEEP Your Fitness Goals

Julia Naughton

It's about adding, not subtracting.

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Scientists Identified 8 Genes That May Be Causing A Lot Of Sleep Problems

Sarah DiGiulio

Sometimes a bout of insomnia can be linked to a specific stre ful event or circumstance, but for many, it's simply the way their brains and bodies work. Now, new research has identified for the first...

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You Should Take Mental Health Days To Manage Work Stress

You may wake up one wintry, dreary weekday morning and say, "It's only Tuesday but it feels like Friday. I can't stand it. There is no way I can go in. That presentation will have to be rescheduled. I...

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Please Stop Telling Me How Busy You Are

Ashley Wick

It's not a badge of honour.

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Fragrance Is The New Secondhand Smoke

Fragrance is the new second-hand smoke. Being clean and smelling great should never mean using manufactured, toxic substances that you will inhale and absorb. Think about it: if you climbed to the top...