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Gut Bacteria May Be Helpful In Treating Generational Stress
The gut-brain connection deepens.
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The Word 'Bromance' Needs To Be Smacked Down
Men shouldn't feel the need to justify their bonds with other men.
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Are You An Introvert? This Video Explains Why
It comes down to the biological makeup of your brain.
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Universities Need An Education In Youth Mental Health
Coursework isn't the only thing they should be teaching.
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Understanding Anxiety: This Is What It Actually Feels Like
Plus things you can do when symptoms strike.
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6 Foods To Eat When You're Stressed AF
Step away from the chips.
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5 Simple Ways To Beat Your Post-Holiday Blues
Because coming back to reality can be harsh.
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Our Brains Are Guided More By Empathy Than Selfishness
'It’s almost like these areas of the brain behave according to a neural Golden Rule.'
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8 Tips For Avoiding Information Overload
...That do not include chucking your phone out the window.
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5 Things Not To Say To People Who Are Grieving At The Holidays
For those who are grieving, the holidays are hardly "the most wonderful time of the year." Not only are they navigating their pain, they're doing it during a time that's supposed to be joyous. Loved o...
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17 Easy Ways To Become A Happier And Calmer Person In 2017
Being a stressed out mess is so last year.
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The Definitive Guide To Handling All Of That Holiday Stress
You've got this.
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Why We Need To Talk About Parents And Youth Mental Health
Tensions exist between confidentiality and care.
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Aussie Workplaces Should Give Mental Health The Royal Treatment
Mental illness costs Australian businesses almost $11 billion annually.
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