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  1. ♥ Magazine published this pic I thought would be perfect for ! ♥♥♥

  2. Happy Birthday to our Daily Fitspiration & Monday Motivation :D

  3. Working the with instructor lindanike90 here she does 225lbs for a set of 8.…

  4. Looking to give your , & a ? Try step-ups! Keep your chest up & core engaged the entire time.

  5. Direct glute training is a must for people who want to combat lower back pain and build resilient bodies.

  6. “Build a Resilient Set of Glutes with The Pull Through” by Dr. John Rusin via

  7. RT All that you are is all around you. . . . . .

  8. Check out Lisa Hawthorne's killer leg and glute workout, shot on location at !

  9. Want to find out what exercises athlete does to get her glutes 👌🍑🍑 click here:

  10. Who else had a successful gym day?? 💪🏽 Tag a friend who loves leg day! 👠

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