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  1. - apps like Shae can teach you about your body's needs, guide you to proper , , for

  2. In reply to
  3. There are no shortcuts to any place worth going.

  4. When we for a just a few minutes it produces an instant change to our DNA ➡

  5. Exercise is the best medicine #vine #exercise #fitness
    Vine by Healing Mind & Body
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  6. People who exercise regularly benefit with a positive boost in mood & lower rates of depression

  7. Interested how & regulate and tissue insulin sensitivity? funded Postdoc:

  8. "When is the best time to exercise?"

  9. Health is Wealth. (FlashPost) Cold AF ❄ in our Nation's Capital. Getting back to the gym after being sick.

  10. Find at least 10mins every day to ...even if it's just a walk around your block

  11. Short on time? Try one of these 15-minute routines that will help you reach your fitness !

  12. Stressed? Walking is the best medicine no reduce stress ..

  13. Stressed? Stretching reduces stress, increasing circulation, reducing pain etc

  14. Don’t have time to exercise – make the time because your health depends on it.

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