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  1. Jan 14

    - apps like Shae can teach you about your body's needs, guide you to proper , , for

  2. Jan 18

    : if you put enough soy sauce on white rice it turns into brown rice

  3. Jan 16

    LAST WEEK to the Nutrition Junction ! ! Reply with a & tag a friend

  4. Jan 16

    18: Substitute butter with applesauce for your baking needs.

  5. Jan 17

    Sleep is critical to maintaining good health, a healthy body weight & reducing the signs of aging.

  6. 7 hours ago

    OF THE DAY Less = More

  7. 11 hours ago

    - Buckwheat honey can work better for colds and chest congestion that many medications.

  8. Jan 20

    A cup of Ginkgo Biloba Tea May Help Control Asthma Symptoms , , , ,

  9. Jan 20

    - Perfection isn't natural. Don't eat "perfect" food. It's a GMO. Don't be "perfect". That's a stressor. Think good, not perfect.

  10. Jan 20

    "Like" if you flossed today, and have a great Friday everybody!

  11. Jan 20

    I just made a delicious hemp based protein smoothie. With Grapes. ...With white wine.

  12. Jan 19

    - 90mins in a natural space (park, beach, garden) positively changes your mind, wellbeing, relaxation, productivity.

  13. Jan 18
  14. Jan 18

    Top 10 Foods to Cleanse Your Colon via

  15. Jan 18

    You really really need to eat more vegetables !

  16. Jan 18

    It is better to eat more fruits & veggies than worrying about organic! >>

  17. Jan 18

    - Piperine (from black pepper) allows you to absorb more curcumin (from turmeric) = health benefits!

  18. Jan 18

    Napping for 15 minutes after lunch will help with digestion and boast your productivity in the afternoon.

  19. Jan 18

    from . Cook from scratch. It allows you to have complete control of what goes into your food.

  20. Must admit tea without milk is a healthier choice than coffee..it's coming from someone who loves his coffee! over 👍

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