Safety Resources
Nid yw'r dudalen cymorth ar gael yn eich iaith chi. Dewiswch o blith yr ieithoedd a gynhelir gennym ni:Gallwch gael cefnogaeth hefyd gan ddefnyddwyr eraill sy'n siarad eich iaith trwy ymweld â'n fforwm defnyddwyr.
For Myself
Here are a few things you can do to stay safe on Facebook:
  1. Learn how to use Facebook's privacy shortcuts and settings to comfortably share and connect with others
  2. Learn how to recognize sensitive content and behavior and how to report it
  3. Remember these simple rules about staying safe online:
    • Never share your password
    • Think before you post
    • Adjust your privacy settings and review them often
    • Only accept friend requests from people you know personally
    • Report things that look suspicious
There are also several resources available to you regarding internet safety including:
  • Facebook's Bullying Prevention Hub provides resources and tips that help teens, parents and educators deal with bullying behavior and its consequences.
  • A Thin Line: MTV's A Thin Line campaign empowers kids to identify, respond to and stop the spread of digital abuse in their own lives and among their peers. The campaign is built on the understanding that there's a "thin line" between what may begin as a harmless joke and something that could end up having a serious impact.
  • Child Exploitation and Online Protection Centre (CEOP) works to track and bring offenders to account either directly or in partnership with local and international forces.
  • Childnet-int.org works to track and bring offenders to account either directly or in partnership with local and international forces.
  • Commonsense.org provides trustworthy information, education and an independent voice helping kids thrive in a world of media and technology.
  • ConnectSafely.org is an online forum designed to give teens and parents a voice in the public discussion about youth online. It also offers social-media safety tips for teens and parents, the latest youth-tech news and many other resources.
  • Cyberbullying Research Center provides up-to-date information about the nature, extent, causes and consequences of cyberbullying among adolescents and serves as a clearinghouse of information about the ways adolescents use and misuse technology.
  • FOSI.org works to make the online world safer for kids and families by identifying and promoting best practices, tools and methods that respect free expression in the field of online safety.
  • NCMEC.org serves as the US’s resource on missing and sexually exploited children, providing information and resources to law enforcement and other professionals, parents and children, including child victims.
  • OnguardOnline.gov is a program of the (US) Federal Trade Commission that provides practical tips from the government and technology industry on protecting against internet fraud.
  • UK Council for Child Internet Safety is a collection of resources.
  • WiredSafety is a nonprofit providing innovative and effective tools to help young people make wise choices in a world of media and technology. Three popular programs are STOP cyberbullying, Teenangels and WiredCops.
Pa mor ddefnyddiol oedd yr ateb hwn?
We worked with ConnectSafely.org on the following answer.
First, never agree to anything that makes you uncomfortable. You’re in charge of your life. Even if someone seems like a friend, they’re no friend if they’re trying to get you to do anything against your will or best interests.
It’s hard to make a good decision when you’re upset or confused, so you should be as clear as possible in your own mind about what is and isn’t in your own interests. If you need help with this, talk to someone you trust like a close friend, family member or counselor.
  • If you receive any unwanted sexual comments or communication on Facebook, the best thing you can do is remove yourself from the conversation. If it doesn’t stop immediately, you should block the person and report the abusive content to Facebook.
  • If someone is asking you to share nude or sexually explicit photos of yourself on Facebook, the simplest answer you can give them is, "No. It’s not allowed on Facebook." Sharing nude or sexually explicit photos on Facebook goes against our Community Standards. Learn more.
  • If someone is threatening to share things you want to keep private (ex: messages, photos), asking you to send them money or anything else, you should contact local law enforcement, block the person and report them. Learn more.
  • If you’re under 18 and someone’s putting pressure on you that’s sex-related, contact local law enforcement or the CyberTipline at 1-800-843-5678. They have advisers available 24/7 to help.
  • If this person is a relative or someone in your household and you need help, contact local law enforcement, go to https://ohl.rainn.org/online or call the National Sexual Assault Hotline at 1-800-656-HOPE (4673).
Learn more about staying safe on Facebook. If you're a teen, parent or teacher, you may also want to view tools and tips about bullying prevention.
Pa mor ddefnyddiol oedd yr ateb hwn?
If someone is controlling or monitoring your activity on Facebook, you have options. Depending on the circumstances, you could change the privacy settings on your Facebook account so that this person can’t access your information. If this isn't enough, please review our information on bullying.
If this is someone you’re currently in a relationship with, it could be a sign of relationship abuse. Please call the National Domestic Violence hotline at 1-800-799-SAFE or visit the National Network to End Domestic Violence for information on what to do. If you’re not sure your computer is safe, use a friend's computer or a computer in a public place. To learn more about computer safety, visit the Center for Relationship Abuse Awareness.
Pa mor ddefnyddiol oedd yr ateb hwn?
We worked with ConnectSafely.org on the following answer.
If someone is threatening to share things you want to keep private, asking you to send them money or anything else, you have options:
  • Report this to local law enforcement.
  • Report this person to us. Sharing or threatening to share intimate images goes against our Community Standards.
  • Block this person. Depending on your privacy settings, people on Facebook can see a list of your Facebook friends. Once you block someone, they no longer have access to your friend list and won't be able to start conversations with you or see things you post on your profile.
The safest thing you can do is never share something you wouldn’t want other people seeing. Remember that if somebody asks you to share something you're not comfortable with you have the right to say no. Learn more about sharing safely.
If someone has already shared something that you want to keep private, learn more about what you should do.
If you're under 18:
If you're under 18, we recommend talking with a parent or other adult you trust to help you think through what to do. You can also view tips on sharing safely and consider other resources:
  • Contact a crisis hotline or chat service. These can be found all over the US and in many other countries. This is a good option if you want to remain anonymous while deciding what to do. Crisis lines can also often refer you to a victim advocate or other legal adviser near you. In the US, you can search for one by zip code or visit www.crisischat.org/.
  • Talk with a victim advocate or social worker in your town or city. In the US, there are victim advocates in county offices, police stations, domestic violence prevention centers, rape crisis centers, sheriff's offices and offices of state attorneys general. Victim advocates can help you gather evidence, figure out how to keep you safe and get a civil protection or anti-stalking order against the person threatening you. If you're in the US, call the National Organization for Victim Assistance at 1-800-TRY-NOVA/800-879-6682 or go to www.trynova.org/.
  • Contact a legal aid society or organization near you for free advice.
  • Ask a lawyer or other counselor for advice.
  • Talk to a school counselor or administrator.
Pa mor ddefnyddiol oedd yr ateb hwn?
We worked with ConnectSafely.org on the following answer.
If someone is threatening to share personal information about your child (asking for money or anything else), you have options. Here's what you can do:
  • Report this to local law enforcement.
  • Report this person to us. Sharing or threatening to share intimate images goes against our Community Standards.
  • Ask your child to block this person. Depending on your privacy settings, people on Facebook can see a list of your Facebook friends. Once you block someone, they no longer have access to your friend list and won't be able to start conversations with you or see things you post on your profile.
Advice For Parents
Even when they're being threatened, young people are often reluctant to tell trusted adults about sensitive issues. Often they’re afraid or confused about what might happen next. They worry that by speaking up they could make their situation much worse — they could be judged, disciplined, made an example of or publicly criticized by adults.
There is nothing more effective than letting your children know — often and in different ways — that you are there for them no matter what and will respectfully help them work through the issue with each step you take together.
If your child is being threatened, you may need to gather more information about the situation. Get the whole story from your child’s perspective, and then talk to people you both trust to fill in gaps. A legal adviser or victim advocate can help you gather evidence that can be used in a legal case or to get a restraining order, if necessary.
Pa mor ddefnyddiol oedd yr ateb hwn?
We worked with ConnectSafely.org on the following answer.
Sharing nude photos or photos of a sexual nature is a violation of the Facebook Community Standards, so the simplest answer you can give someone is, “No. It’s not allowed on Facebook.” But beyond Facebook, it’s important to think about how it would impact you if nude or sexual photos of yourself got out of your control. This can happen the instant someone clicks Send. Sometimes friends make mistakes, play stupid jokes, or act in anger and share things they shouldn’t. And sometimes friends become ex-friends.
If you’re under the age of 18, it’s especially important for you to know that sharing nude or sexually explicit images of minors — on the web, on mobile phones, by mail or any other way — is illegal in most countries and could have serious legal and life-changing consequences for both the creator of the images and anyone who requests them.
The safest thing you can do is never send nude photos — or anything else you wouldn’t want other people seeing — to anyone, even if you feel very close to the person asking for them. If someone you care about asks you to send a nude photo or leave Facebook for a private web chat and you don’t want to, tell the person that it makes you feel uncomfortable. Nobody who loves or respects you will pressure or threaten you. If anyone tries to threaten or intimidate you into sending photos, just refuse. If it continues, tell someone you trust or contact your local law enforcement. Learn more about what to do if someone is threatening to share things you want to keep private.
Keep in mind that Facebook is a place to connect with friends and family you know and trust. When you accept a friend request from someone, they may see personal information you've shared on Facebook (ex: like your Facebook friends or contact info, depending on your privacy settings). You can adjust your settings, but the best way to stay safe is to only accept friend requests from people you know well outside of Facebook. You can also unfriend, block, or report someone.
Pa mor ddefnyddiol oedd yr ateb hwn?
If you're in immediate physical danger, please contact local law enforcement or a suicide hotline for help.
If you're going through something difficult and the threat isn't immediate, we want you to know there are things you can do right now that may help you:

Talk to someone at a helpline
Suicide Prevention
Self-Injury
Eating Disorders

Reach out to someone you trust
Contact someone you trust, like a family member, friend, counselor or teacher, and ask them to let you share what’s on your mind. For example, you could say, "I'm going through something difficult and was hoping to talk to you about it. If that's OK with you, can you take some time to listen?"

Give yourself a break and do something that makes you feel happy and good about yourself
It can be difficult to focus when you're overwhelmed or can't find a solution to a problem right away. Stop for a moment, take a deep breath and give yourself a break from your feelings.
Try some of these tips from self-care experts at Forefront and the National Suicide Prevention Lifeline.
Get out for a while:
  • Go for a walk, jog or bike ride
  • Go to the movies
  • Visit somewhere new, like a coffee shop or museum or park you've never been
Be creative:
  • Draw something simple
  • Make a nice meal
  • Write a short story
Soothe your senses:
  • Meditate or do yoga
  • Take a hot shower
  • Listen to your favorite songs
Relax:
  • Look at the clouds
  • Read a book, magazine or blog post
  • Take a nap
If the tips above don't work for you, see more things you can do right now.
If you have a friend who’s having thoughts about suicide or self-injury, you can share these resources with them as well.
Pa mor ddefnyddiol oedd yr ateb hwn?
Suicide hotlines provide help to those in need. Contact a hotline if you need support yourself or need help supporting a friend. If you're concerned about a friend, please encourage the person to contact a hotline as well.
Pa mor ddefnyddiol oedd yr ateb hwn?
The Facebook Network of Support (NOS) is comprised of five leading LGBT (lesbian, gay, bisexual, transgender) advocacy organizations in conjunction with MTV’s "A Thin Line" campaign. These organizations serve in a consultative capacity to Facebook on issues like anti-gay bullying. Learn more about these organizations:
Pa mor ddefnyddiol oedd yr ateb hwn?
For a Friend
If someone reaches out to you for help, respond and let them know you’re there for them. The best protection against bullying is to learn how to recognize it and deal with it. Here are some tips about what you should — and shouldn’t — do if your friend is being bullied:
  • Document and report it. Help your friend report the post to Facebook. You may also want to take screenshots of any abusive posts, comments or messages in case there's an ongoing issue or you need to show them to someone later. Your friend may also want to unfriend or block this person.
  • Offer support. Ask your friend what you can do to support them, but don’t speak for your friend unless they ask you to.
  • Stay calm. Try to help your friend avoid escalating the problem or acting aggressively. If you and your friend agree that the incident wasn’t a big deal, suggest they let it go. Bullies are often just looking for a reaction, so don’t give them one.
  • Remind your friend they're not alone. Let your friend know that you want to help them handle this. Remind your friend that they haven’t done anything to deserve this and that bullying can happen to anyone.
  • Don’t keep it a secret. If your friend needs additional support, encourage them to reach out to someone they trust to talk about the situation. If you’re worried about your friend’s safety, tell someone immediately.
If you're a teen, parent or teacher, visit Facebook's Bullying Prevention Hub for more information, tools and resources.
Pa mor ddefnyddiol oedd yr ateb hwn?
We worked on the following answer with the National Eating Disorders Association and Dr. Nancy Zucker, Associate Professor of Psychology and Neuroscience at Duke.
If a friend posted something that suggests they may have an eating disorder and need help, we ask that you report the post to us so we can reach out to them and offer support. Please note that we'll remove content that promotes or encourages eating disorders. You can visit our Community Standards to learn more.
You can also offer support. Here are some tips about what you should — and shouldn’t — do if you think your friend may be struggling with an eating disorder:
Do:
  • Check in with your friend about how they’re feeling. For example, you could say, "How have you been doing lately? I’m always happy to listen if there’s anything you need to talk about."
  • Use "I" statements. For example, you could say, "I'm concerned because you didn’t eat breakfast and lunch."
  • If your friend doesn’t want to share or says there’s no reason for you to be concerned, let them know that you care and will be happy to listen if they ever need to talk.
  • Spend time with your friend to show that you care about them (ex: talk, watch a movie).
  • Set an example with your own life. Also, don’t make negative comments about your own or other people’s appearances.
  • If your friend says they're not doing well, ask them if they’ve considered talking with a counselor, doctor, nutritionist or other health professional. For example, you could say, "I don't know if this will help, but have you considered talking to a doctor about this?" You can also suggest that they take a free, anonymous online assessment to help them understand their risk of an eating disorder.
Don't:
  • Use accusatory "you" statements, like "You’re not taking care of yourself."
  • Place shame, blame or guilt on your friend about their appearance or actions.
  • Give simple solutions, like "If you’d stop dieting, everything would be fine!"
  • Expect to cure your friend.
For more information about eating disorders, contact the National Eating Disorders Association:
Pa mor ddefnyddiol oedd yr ateb hwn?
If someone you know is in immediate physical danger, please contact local law enforcement for help.
If the threat of physical danger isn't immediate, there are things you can do to help:
Share Resources
Suicide Prevention
Self-Injury
Eating Disorders
Provide Support
  • Take the experience seriously and view resources for responding to suicide warning signals
  • If possible, make sure your friend doesn’t have easy access to firearms or large doses of medication
  • Listen carefully, communicate care and avoid offering solutions unless your friend asks
  • Validate your friend's emotions and let them know they're important to you
  • Be available, both today and in the future. Follow up with your friend regularly to show that you care
Pa mor ddefnyddiol oedd yr ateb hwn?
Suicide hotlines provide help to those in need. Contact a hotline if you need support yourself or need help supporting a friend. If you're concerned about a friend, please encourage the person to contact a hotline as well.
Pa mor ddefnyddiol oedd yr ateb hwn?
If you've encountered a direct threat of suicide on Facebook, please contact law enforcement or a suicide hotline immediately.
The Trevor Project specializes in suicide prevention for LGBT youth and offers a lifeline that people in the US can contact by calling 1-866-488-7386. The Trevor Project also offers resources for concerned friends and family members of LGBT youth. Learn more about The Trevor Project on their website: http://www.thetrevorproject.org/.
Pa mor ddefnyddiol oedd yr ateb hwn?
The Facebook Network of Support (NOS) is comprised of five leading LGBT (lesbian, gay, bisexual, transgender) advocacy organizations in conjunction with MTV’s "A Thin Line" campaign. These organizations serve in a consultative capacity to Facebook on issues like anti-gay bullying. Learn more about these organizations:
Pa mor ddefnyddiol oedd yr ateb hwn?
If a friend or family member is planning suicide or you've seen a direct threat of suicide on Facebook, please contact your local emergency services or a suicide hotline immediately. We also ask that you tell us if you see something that suggests suicide or self-injury on Facebook.
The Veterans Crisis Line provides customized support to members of the military community, including veterans, active duty service members and their families. Support is available 24 hours a day, 7 days a week, 365 days a year.
You can contact them by:
Additional resources available to the military community include:
Pa mor ddefnyddiol oedd yr ateb hwn?