Strength Elite

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  1. Retweeted
    24 Dec 2015

    📶 Intensity based hamstring exercises classification 🚑 1. Slide leg 2. Fitball flexion 3. Nordic ... 10. Lunge 📊

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    4:30 PM - 24 Dec 2015 · Details
    25 retweets 55 likes
  2. Retweeted
    23 Dec 2015

    🏉 Fitter, stronger players demonstrate faster post-match recovery ▶️

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    12:41 PM - 23 Dec 2015 · Details
    24 retweets 33 likes
  3. Retweeted
    21 Dec 2015

    Great read on growth via --Evolution of a : 4 Stages of Maturity

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    7:42 AM - 21 Dec 2015 · Details
    23 retweets 38 likes
  4. Retweeted
    20 Dec 2015

    🏉All Black principles 'No one is bigger than the team - The team always comes 1st'

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    11:44 PM - 20 Dec 2015 · Details
    159 retweets 173 likes
  5. 22 Dec 2015

    First dip in the ocean and someone isn't so sure...haha

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    6:48 PM - 22 Dec 2015 · Details
  6. Retweeted
    15 Dec 2015

    Developing Agility and Quickness: 5 Reaction Drills to Build Quickness from

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    7:54 AM - 15 Dec 2015 · Details
    44 retweets 70 likes
  7. Retweeted
    1 Dec 2015

    Take Your Rotational Training to the Next Level: Rotational suspension bodyweight training

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    7:45 AM - 1 Dec 2015 · Details
    7 retweets 26 likes
  8. Retweeted
    29 Nov 2015

    | The multiple benefits of power napping ▶️

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    1:54 AM - 29 Nov 2015 · Details
    45 retweets 42 likes
  9. Retweeted
    28 Nov 2015

    💪🏻🚵🏃🏼 Strength training for endurance perf ✅ 4-10 RM ✅ Lift as quick as possible ✅ 2-3 sets ✅ 12 weeks ✅ 2x per week

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    12:59 PM - 28 Nov 2015 · Details
    63 retweets 107 likes
  10. Retweeted
    27 Nov 2015 Houston, TX

    Watching the 105 kg class A session at the IWF World Championships!! Unbelievable experience!!…

    1 retweet 2 likes
  11. Retweeted
    25 Nov 2015

    One for the "tactical" population Jerry can carriage effective predictor of stretcher carry -

    3 retweets 2 likes
  12. Retweeted
    24 Nov 2015

    | Resisted Sled Sprint Training to Improve Sprint Performance 👍🏻✅ ▶️

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    5:52 AM - 24 Nov 2015 · Details
    26 retweets 48 likes
  13. Retweeted
    26 Nov 2015

    A. Murua (7th place - Olympics) ▶️ 9 seasons of elite triathlon ▶️ Only 2 injuries 👉🏻 Key role of strength trg 💪🏻✅

    , and
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    1:55 AM - 26 Nov 2015 · Details
    36 retweets 34 likes
  14. Retweeted
    22 Nov 2015

    COLD WATER IMMERSION ▶️ 11-15°C ▶️ 11-15min provides the best results to ↘️ muscle soreness✅

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    3:10 PM - 22 Nov 2015 · Details
    49 retweets 43 likes
  15. Retweeted
    16 Feb 2015

    | Stronger, fitter players recover quicker than weaker players even if physical match loads are greater

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    11:54 PM - 16 Feb 2015 · Details
    98 retweets 79 likes
  16. Retweeted
    19 Nov 2015

    2x higher injury/illness risk is reported during high academic stress periods (i.e. exams)!

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    4:00 PM - 19 Nov 2015 · Details
    42 retweets 42 likes
  17. Retweeted
    14 Nov 2015

    Resistance training has a bigger impact on fat loss than aerobic ex

    45 retweets 61 likes
  18. Retweeted
    5 Nov 2015 Gold Coast, Queensland

    Bo Sandoval of the university of Michigan teaching how to use weightlifting in athlete preparation

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    3:44 PM - 5 Nov 2015 · Details
    5 retweets 22 likes
  19. Strength Elite followed , , and 18 others
    • CSCCa Monthly
      @csccamonthly

      Your official source for athletic performance news from the Collegiate Strength & Conditioning Coaches Association (CSCCa).

    • The Bull Trumbull
      @Calebtrumbull

      On the rise pro WW MMA fighter! (2-1) Next fight TBA! For sponsorship/business opportunities DM or email at mtrumbul@sienaheights.edu Soulmate=

  20. Retweeted
    16 Sep 2015

    Considering the quality of past guests. I was honoured to be a part of

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    2 retweets 9 likes

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