Honeydew melons
Once considered a sacred food by the ancient Egyptians, honeydew melons have been the favourite fruit from the likes of Napoleon to Pope John Paul II.
What is it?
Honeydew melon has white or yellow skin with a sweet, juicy green flesh. It's at its best in January and February.
Is it good for me?
Honeydew is high in vitamin C.
Buying and storing
Choose fruit that's heavy for its size with a sweet aroma. Store whole melons at room temperature for up to three days. Once cut, cover with plastic wrap and store in fridge. Use as soon as possible.
Preparation
Halve the melon and remove seeds. Cut into wedges and peel.
Cooking tips:
- Eat chilled for a refreshing snack.
- Combine honeydew with strawberries and top with yoghurt.
- Add to smoked-chicken salads.
Source
Taste.com.au — November 2011 , Page 196
Author
Tulsi Bramley
