What's for dinner? Meal planner
This Week's Menu
Browse through the recipes in our meal planner below. Quick and easy weeknight dinner inspiration for families on the go.
Monday
Vietnamese salmon noodle bowl
Light up the barbie with this chargrilled salmon and rice noodle dish.
Monday - Vietnamese salmon noodle bowl (serves 4)
500g skinless salmon fillets- 2 tablespoons brown sugar
- 2 tablespoons fish sauce
- 1 garlic clove, crushed
- 250g rice vermicelli noodles
- 1 Lebanese cucumber, seeded, julienned
- 1 large carrot, peeled, julienned
- 1 cup mint leaves
- 1 cup coriander leaves
- 2 spring onions, thinly sliced
- 1/3 cup (45g) roasted peanuts, chopped
- 2 tablespoons fish sauce
- 1 lime, juiced
- 2 tablespoons brown sugar
- 1 long red chilli, thinly sliced
- 1 garlic clove, crushed
Tuesday
Chilli beef fried rice
Make this dish extra special and top with a fried egg, coriander and sliced chill.
Tuesday - Chilli beef fried rice (serves 4)
- 1 1/2 cups (300g) brown rice
- 1 tablespoon peanut oil
- 600g Coles Australian Beef Eye Fillet Steak, thinly sliced
- 1 bunch baby broccoli, halved diagonally
- 125g pkt baby corn, halved lengthways
- 1 tablespoon ginger, finely grated
- 2 garlic cloves, crushed
- 4 spring onions, thinly sliced
- 1 long red chilli, thinly sliced
- 1 1/2 tablespoon salt-reduced soy sauce
- 4 Coles Brand Australian Free Range Eggs
- 1/4 cup coriander leaves
- Sliced red chilli, extra to serve
Wednesday
Chicken sausage and baby broccoli penne
Use chicken sausage for a quick short cut to this meatball and baby broccoli pasta.
Wednesday - Chicken sausage and baby broccoli penne (serves 4)
- 300g penne
- 2 bunches baby broccoli, thinly sliced diagonally
- 1/4 cup (60ml) extra virgin olive oil
- 375g Coles Simply Less Chicken Sausages, skins removed
- 1 long red chilli, seeded, thinly sliced
- 1 garlic clove, finely chopped
- 1 lemon, zested, juiced
- 120g pkt Coles Brand Australian Baby Rocket
- 1/4 cup basil leaves
- 1/3 cup (25g) shaved parmesan
Thursday
Spiced pork patties with tahini sauce
Create a new family favourite with these sensational spiced pork patties, served with tahini sauce, flatbread and lemon wedges.
Thursday - Spiced pork patties with tahini sauce (serves 4)
- 1 1/3 cups flat-leaf parsley leaves
- 1 cup coriander leaves
- 500g Coles Australian Pork Mince
- 1/2 cup (35g) fresh breadcrumbs (made from day-old bread)
- 1 Coles Brand Australian Free Range Egg
- 2 teaspoons sweet paprika
- 2 teaspoons Middle Eastern Harissa spice mix
- 3 garlic cloves, crushed
- 2/3 cup (180g) tahini
- 2 tablespoons lemon juice
- 2 ripe tomatoes, finely chopped
- 1/2 red onion, thinly sliced
- 2 teaspoons olive oil
- Mountain Bread flatbread, to serve
- Lemon wedges, to serve
Friday
Potato, garlic and rosemary pizza
Thinly sliced potato, crispy prosciutto and fresh rocket give this pizza a gourmet touch.
Friday - Potato, garlic and rosemary pizza (serves 4)
- 700g Red Rascal or Carisma potatoes
- 1/4 cup (60ml) olive oil
- 2 garlic cloves, crushed
- 2 tablespoons rosemary, finely chopped
- Coles Brand Thin & Crispy Medium Pizza Bases (2 pack)
- 1 1/2 cup (120g) grated mozzarella
- 1/2 cup (40g) parmesan, finely grated
- 6 slices prosciutto
- 60g rocket leaves
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What's for dinner?
Monday
Vietnamese salmon noodle bowl
Light up the barbie with this chargrilled salmon and rice noodle dish.
Tuesday
Chilli beef fried rice
Make this dish extra special and top with a fried egg, coriander and sliced chill.
Wednesday
Chicken sausage and baby broccoli penne
Use chicken sausage for a quick short cut to this meatball and baby broccoli pasta.
Thursday
Spiced pork patties with tahini sauce
Create a new family favourite with these sensational spiced pork patties, served with tahini sauce,...
Friday
Potato, garlic and rosemary pizza
Thinly sliced potato, crispy prosciutto and fresh rocket give this pizza a gourmet touch.
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