What's for dinner? Meal planner
Menu for 2nd - 6th January
Browse through the recipes in our meal planner below. Quick and easy weeknight dinner inspiration for families on the go.
Monday
Miso-glazed fish with soba noodles
Japanese-style fish served on slurpy noodles is a fast, easy dinner the whole family will love.
Monday - Miso-glazed fish with soba noodles (serves 4)
4 (about 150g each) boneless white fish fillets- 2 tablespoons miso paste
- 2 tablespoons orange juice
- 2 teaspoons honey
- 1/2 teaspoon soy sauce
- 180g dried soba noodles
- 2 bunches asparagus, halved crossways
- 150g snow peas, thinly sliced
- 1 teaspoon sesame seeds, toasted
- 2 spring onions, thinly sliced
Tuesday
Quick cherry tomato bolognaise
Whip up a classic family favourite with this tasty 30-minute cherry tomato bolognaise.
Tuesday - Quick cherry tomato bolognaise (serves 4)
- 375g thin spaghetti
- 1 tablespoon olive oil
- 1 small red onion, finely chopped
- 500g Coles Australian 3 Star Pork & Beef Mince
- 2 garlic cloves, crushed
- 1 teaspoon smoked paprika
- 250g cherry tomatoes
- 1/2 cup (125ml) salt-reduced beef stock
- 2 tablespoons lemon juice
- 100g baby rocket leaves
- 1 tablespoon baby capers
- 1/2 cup (40g) shaved parmesan
- 1 teaspoon lemon zest
Wednesday
Radish, carrot, cucumber and mint salad with pork sausages
For a salad bursting with flavour you can't beat this delicious sausage, radish, carrot, cucumber and mint recipe.
Wednesday - Radish, carrot, cucumber and mint salad with pork sausages (serves 4)
- 500g Coles Thick Pork Sausages
- 60g baby rocket leaves
- 2 carrots, peeled into ribbons
- 1 cucumber, peeled into thin ribbons
- 1 cup mint leaves
- 2 tablespoons pine nuts, toasted
- 1 bunch radishes, trimmed, thinly sliced
- 1/4 cup (60ml) olive oil
- 2 teaspoons Dijon mustard
- 1 tablespoon honey
- 1 tablespoon lemon juice
Thursday
Carrot and beetroot fritters
Go meat-free and try these golden carrot and beetroot fritters served with fresh salad leaves, aioli and lemon.
Thursday - Carrot and beetroot fritters (serves 4)
- 2 large beetroot, grated
- 2 large carrots, grated
- 1/2 cup (75g) plain flour
- 1 teaspoon ground cumin
- 2 teaspoons Dijon mustard
- 2 spring onions, thinly sliced
- 1 Coles Brand Australian Free Range Egg, lightly whisked
- Vegetable oil, to shallow fry
- Coles Fresh Australian Baby Leaf Salad, to serve
- Aioli, to serve
- Lemon wedges, to serve
- Coles Bakery Pane Di Casa, to serve
Friday
Soy and maple-glazed lamb with sweet potato rosti
Pair these sticky soy and maple-glazed lamb cutlets with golden sweet potato fritters for a tasty meal the whole family will enjoy.
Friday - Soy and maple-glazed lamb with sweet potato rosti (serves 4)
- 1/4 cup (60ml) peanut oil
- 12 Coles Australian Lamb Cutlets
- 1/2 cup (125ml) maple syrup
- 1/4 cup (60ml) soy sauce
- 1 garlic clove, crushed
- 700g gold sweet potato, peeled, grated coarsely
- 1 Coles Brand Australian Free Range Egg, lightly beaten
- 2 tablespoons plain flour
- 1 tablespoon coriander, finely chopped
- Steamed Asian greens, to serve
- Coriander sprigs, to serve
- Lime wedges, to serve
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What's for dinner?
Monday
Vietnamese salmon noodle bowl
Light up the barbie with this chargrilled salmon and rice noodle dish.
Tuesday
Chilli beef fried rice
Make this dish extra special and top with a fried egg, coriander and sliced chill.
Wednesday
Chicken sausage and baby broccoli penne
Use chicken sausage for a quick short cut to this meatball and baby broccoli pasta.
Thursday
Spiced pork patties with tahini sauce
Create a new family favourite with these sensational spiced pork patties, served with tahini sauce,...
Friday
Potato, garlic and rosemary pizza
Thinly sliced potato, crispy prosciutto and fresh rocket give this pizza a gourmet touch.
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