What's for dinner? Meal planner
Menu for 2nd - 6th January
Browse through the recipes in our meal planner below. Quick and easy weeknight dinner inspiration for families on the go.
Monday
Miso-glazed fish with soba noodles
Japanese-style fish served on slurpy noodles is a fast, easy dinner the whole family will love.
Monday - Miso-glazed fish with soba noodles (serves 4)
4 (about 150g each) boneless white fish fillets
2 tablespoons miso paste
2 tablespoons orange juice
2 teaspoons honey
1/2 teaspoon soy sauce
180g dried soba noodles
2 bunches asparagus, halved crossways
150g snow peas, thinly sliced
1 teaspoon sesame seeds, toasted
2 spring onions, thinly sliced
Tuesday
Quick cherry tomato bolognaise
Whip up a classic family favourite with this tasty 30-minute cherry tomato bolognaise.
Tuesday - Quick cherry tomato bolognaise (serves 4)
375g thin spaghetti
1 tablespoon olive oil
1 small red onion, finely chopped
500g Coles Australian 3 Star Pork & Beef Mince
2 garlic cloves, crushed
1 teaspoon smoked paprika
250g cherry tomatoes
1/2 cup (125ml) salt-reduced beef stock
2 tablespoons lemon juice
100g baby rocket leaves
1 tablespoon baby capers
1/2 cup (40g) shaved parmesan
1 teaspoon lemon zest
Wednesday
Radish, carrot, cucumber and mint salad with pork sausages
For a salad bursting with flavour you can't beat this delicious sausage, radish, carrot, cucumber and mint recipe.
Wednesday - Radish, carrot, cucumber and mint salad with pork sausages (serves 4)
500g Coles Thick Pork Sausages
60g baby rocket leaves
2 carrots, peeled into ribbons
1 cucumber, peeled into thin ribbons
1 cup mint leaves
2 tablespoons pine nuts, toasted
1 bunch radishes, trimmed, thinly sliced
1/4 cup (60ml) olive oil
2 teaspoons Dijon mustard
1 tablespoon honey
1 tablespoon lemon juice
Thursday
Carrot and beetroot fritters
Go meat-free and try these golden carrot and beetroot fritters served with fresh salad leaves, aioli and lemon.
Thursday - Carrot and beetroot fritters (serves 4)
2 large beetroot, grated
2 large carrots, grated
1/2 cup (75g) plain flour
1 teaspoon ground cumin
2 teaspoons Dijon mustard
2 spring onions, thinly sliced
1 Coles Brand Australian Free Range Egg, lightly whisked
Vegetable oil, to shallow fry
Coles Fresh Australian Baby Leaf Salad, to serve
Aioli, to serve
Lemon wedges, to serve
Coles Bakery Pane Di Casa, to serve
Friday
Soy and maple-glazed lamb with sweet potato rosti
Pair these sticky soy and maple-glazed lamb cutlets with golden sweet potato fritters for a tasty meal the whole family will enjoy.
Friday - Soy and maple-glazed lamb with sweet potato rosti (serves 4)
1/4 cup (60ml) peanut oil
12 Coles Australian Lamb Cutlets
1/2 cup (125ml) maple syrup
1/4 cup (60ml) soy sauce
1 garlic clove, crushed
700g gold sweet potato, peeled, grated coarsely
1 Coles Brand Australian Free Range Egg, lightly beaten
2 tablespoons plain flour
1 tablespoon coriander, finely chopped
Steamed Asian greens, to serve
Coriander sprigs, to serve
Lime wedges, to serve
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