Healthy menu plan
Eat healthier without losing the pleasure of delicious meals and even the occasional treat.
Monday
Breakfast
Fruit salad with honey yoghurt
Ingredients
-
250g strawberries, hulled, quartered
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2 medium bananas, peeled, sliced
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2 oranges, peeled, chopped
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1 fuji apple, chopped
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200g plain Farmers Union Greek Style Light Yogurt
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1 tablespoon honey
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1/3 cup almond kernels, chopped
Snack
100g vegetable sticks with 1 tablespoon reduced-fat hummus
Lunch
Pearl barley, grape & poached chicken salad
Ingredients
-
165g (3/4 cup) pearl barley
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2 (about 500g) chicken breast fillets
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750ml (3 cups) Campbell's Real Stock Chicken Salt Reduced
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1 lemon
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250g bunch seedless red grapes, picked, halved
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1 cup fresh continental parsley leaves, chopped
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1 cup fresh mint leaves, chopped
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2 large celery sticks, thinly sliced
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3 green shallots, thinly sliced
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1 tablespoons extra virgin olive oil
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1 tablespoons white balsamic vinegar
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40g low-fat feta, crumbled
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2 tablespoons toasted flaked almonds
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Fresh mint leaves, extra, to serve
Dinner
Sesame garlic beef with pak choy
Ingredients
-
3 garlic cloves, crushed
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2 teaspoons sesame oil
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60ml (1/4 cup) dry sherry
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500g beef rump steak, fat trimmed, thinly sliced across the grain
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1 teaspoon cornflour
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1 tablespoon cold water
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1 tablespoon soy sauce or tamari (wheat-free soy sauce)
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1 white onion, cut into thin wedges
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1 red capsicum, seeded, thinly sliced
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2 bunches pak choy, leaves separated
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2 cups steamed rice
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2 teaspoons sesame seeds, toasted
Sweet treat
Tropical coconut bliss bites
Ingredients
-
150g dried sweetened
pineapple
-
120g macadamias
-
1 1/2 passionfruit,
pulp removed
-
2 tablespoons coconut flour
-
2 tablespoons coconut oil
-
1 1/2 tablespoons white chia seeds
-
35g (1/3 cup) desiccated
coconut
-
2 tablespoons white chia seeds, extra
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What's for dinner?
Monday
Vietnamese salmon noodle bowl
Light up the barbie with this chargrilled salmon and rice noodle dish.
Tuesday
Chilli beef fried rice
Make this dish extra special and top with a fried egg, coriander and sliced chill.
Wednesday
Chicken sausage and baby broccoli penne
Use chicken sausage for a quick short cut to this meatball and baby broccoli pasta.
Thursday
Spiced pork patties with tahini sauce
Create a new family favourite with these sensational spiced pork patties, served with tahini sauce,...
Friday
Potato, garlic and rosemary pizza
Thinly sliced potato, crispy prosciutto and fresh rocket give this pizza a gourmet touch.
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