Hass avocado
Often mistaken for a vegetable, avocado is actually a fruit.
Steve Brown
What is it?
The Hass variety is small and oval-shaped with green skin that turns purplish-black when ripe.
Is it good for me?
Avocados contain mono-unsaturated (good) fat, and are rich in potassium.
Buying and storing
Unripe Hass avocados have green skin and feel firm. Store at room temperature until ripe. If buying a ripe avocado to eat on the same day, look for those with almost black skin that yield to gentle pressure at the stem end.
Preparation
Cut in half lengthways. Twist to separate the two halves. Remove the stone, then scoop out the flesh and discard the skin.
Cooking tips
- Mash and top with refried beans and sour cream, and serve as a dip.
- Toss with lettuce leaves, cooked prawns, feta and a chilli-lime dressing.
Source
Taste.com.au — November 2011 , Page 171
Author
Tulsi Bramley