- published: 23 Oct 2016
- views: 3315052
Create your page here
Friday, 16 December 2016
-
remove the playlistSquat
- remove the playlistSquat
back to playlist
Music video for Squat Baby performed by Genta Ismajli & MUMA
AVAILABLE NOW!
Spotify: http://smarturl.it/sSquatBaby
iTunes: http://smarturl.it/iSquatBaby
Music & Arrangement: Alfred Sula
Lyrics: MUMA
Production by: AS Recording Studio
Video: Entermedia
Management: Trejat.com
Publisher: OnAir Media http://smarturl.it/OnAirMusic
Styling: Sevim Alinçe & Anda Ismajli
Makeup: Studio Sellma
Hair: Kaci
Choreography: Albi Nako Dance
© 2016 Genta Ismajli. All Rights Reserved.
Genta Ismajli on Apple Music:
http://bit.ly/gentaitunes
Lyrics:
Muma:
Ti po kce trupin tem pi ven mina
Njo ka njo n'69 krejt i dina
Ti ma mpin ma shum se kokaina
Vonoj t'shijoj sikur po m'vje nga Kina
Genta:
Ka t'preki jom ka t'preki
Trupin tond un e kom drog
Lëkurën tem ta veshi
Masi t'deshi ty çdo rrob
Krejt clubi tu mu sull mu
Amo veç ti ma ke rrok
Me ty e kcej kudo un
N'kom shtri edhe përtok
I'm drunk and i'm drunk
I'm drunk and i'm drunk
Vip arena vip arena nau bo monoton
I'm drunk and i'm drunk
I'm drunk and i'm drunk
Sa ta man a veç mem mpa
E mos mem prek a t'torturon
Belin sill si vala
Ty ta vlon e t'kaplon
Një dëshir e po don mem pas
Pijet nuk i nalna
Bohna tap e 2 gram porosi
Ja rinisim prap
Bitches kjo ësht nata
Dirty don ti me kcy
Shoqa fort lojën po ta man
Nihna super hot yo
A menon që sdi lëvizjen që ti krejt po maron
Refreni:
Squat baby
Squat baby
Squat baby squat baby squat
Baby girl
Squat baby
Squat baby
Squat baby squat baby squat
Baby girl
Squat baby
Squat baby
Squat baby squat baby squat
Baby girl
Squat baby
Squat baby
Squat baby squat baby squat
Baby girl
Muma:
Ti po kce trupin tem pi ven mina
Njo ka njo n'69 krejt i dina
Ti ma mpin ma shum se kokaina
Vonoj t'shijoj sikur po m'vje nga Kina
Genta:
Ka t'preki jom ka t'preki
N'trunin tond du me bo shok
M'pëlqe kur nis m'u nxe ti
Para meje hup kontroll
Mes meje e kom shijen
Kshu që fuck it mos rri kot
Ki mjaft me pi nga un
Derisa ki me thon nuk pi dot
I'm drunk and i'm drunk
I'm drunk and i'm drunk
Vip arena vip arena nau bo monoton
I'm drunk and i'm drunk
I'm drunk and i'm drunk
Sa ta man a vec mem mpa
E mos mem prek a t'torturon
Belin sill si vala
Pijet nuk i nalja
Bitches kjo ësht nata
Pretty top top girl
Pretty pretty top girl
Nihna super hot yo
A menon që sdi lëvizjen që ti krejt po maron
—
Follow Genta Ismajli:
http://gentaismajli.com
http://fb.com/gentamusic
http://instagram.com/genta.ismajli
http://twitter.com/gentaofficial
http://google.com/+gentaofficial
All info for Fitness Blender's Squat Challenge @ http://bit.ly/18REODa
Round 2 of our Squat Challenge Workout @ http://bit.ly/1nzNwwA
Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX
Free workout app with over 400 free workout videos: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV
Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
- published: 17 Jun 2013
- views: 12265881
Listen Squat at Spotify: http://smarturl.it/FayaF1rstmanSquatSP
"SQUAT"
Faya & F1rstman ft I am Aisha
Regie: Steven Elbers
Camera: Kevin Leenstra from Cine one films
Light: Ralph van Reijsen
Styling: Aisha from Charles020
MUA: Raquel Headley & Liza Kondrevich
Photgrapher: Rob Woo from Woo creatives
Choreo: laquelle D Galdey
- published: 29 Apr 2016
- views: 2855756
Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud owner of monster legs!
See The Entire Article: http://bbcom.me/1QYGKe9
I used to be that guy with chicken legs. Why? Because I didn't squat. I made up every excuse I could think of to get out of squatting: they're bad for the knees, they're bad for the back, they're hard. I escaped squats by doing every other leg exercise I could think of, but my legs were still tiny.
One day I had an epiphany. I was sick of having little legs, so I made a goal to squat over 500 pounds for reps. I assumed that amount of weight would give me the big legs I wanted. After years and years of work and learning proper technique and programming, I did squat over 500 pounds for reps. Today, my one-rep max (1RM) is 655 pounds. I'm happy to report that, after all that work and all that weight, my legs are no longer twigs.
If you want big legs, there's one rule: you gotta squat! Don't go running to the nearest rack without watching this video first. I'm going to teach you tips and techniques I've learned over the years from working with some of the top coaches in the world, guys like powerlifter Ben Esgro, USAPL World Team Head Coach Matt Gary, and Dr. Mike Zourdos. They will help you squat big weights more safely and effectively.
HOW TO SQUAT EVERYTHING YOU NEED TO CONSIDER
EQUIPMENT
Equipment can make a big difference in your squat performance, especially when you're under a lot of weight. Here are a few things you can put on that can make you a better squatter.
FOOTWEAR
The purpose of a tennis shoe is to distribute your weight evenly and to cushion your foot. But, in a squat, you're pushing down against the earth. Physics dictate that the earth presses back up. If you use a cushioned shoe, you'll lose some of that energy transfer. It's also going to make you unstable. Those of you who do squat in sneakers may find that your knees cave in and that you feel wobbly.
At minimum, you need to use a hard-soled shoe. Converse All-Stars are a great choice. I also like weightlifting shoes. The great thing about weightlifting shoes is that they have a hard sole and an elevated heel.
The elevated heel puts you in a more ergonomic position for squatting, allowing you to push of your heel and mid-foot better.
BELT
A sturdy weight belt can make a huge difference in your squat. A good belt will give your core something to brace against, will protect your lower back, and will keep you more upright.
The rumor that wearing a belt will weaken your core is just plain wrong. Research shows that wearing a belt will actually give you more core activation because it provides your core with something to push against.
Most people wear their belts too low. A lifting belt doesn't go around your waist, but around where your abdominal wall will push out. So, find where your abdominal wall pushes out, and then put your belt around that area.
I recommend buying a sturdy, buckle belt that's at least 10-13 millimeters thick and 4 inches wide.
KNEE WRAPS OR SLEEVES
Knee wraps and sleeves help keep your knees warm and provide some extra support. I prefer knee sleeves to wraps because they're quicker and easier to get on and off, and there's some evidence that wraps can put too much pressure on the patella.
I also like to know that it's me moving the weight, and that I'm not getting a PR because of knee wraps.
Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/1QYGMmk
FITNESS ARTICLES: http://bbcom.me/1QYGPhX
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1QYGR9C
FREE FITNESS PLANS: http://bbcom.me/1QYGRGK
Follow Us:
YOUTUBE: http://bit.ly/1RSJFa4
FACEBOOK: http://on.fb.me/1lomhpr
INSTAGRAM: http://bit.ly/1LzBxab
TWITTER: http://bit.ly/1RSJQlL
GOOGLE+: http://bit.ly/1NRe8qu
PINTEREST: http://bit.ly/1OOZgY4
SPOTIFY: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
- published: 19 Mar 2015
- views: 1353291
Music video by Princess Nauwisa performing Squat. 2013 Engleward Entertainment / Dough Street Entertainment / Big Shot Music Group
- published: 29 Aug 2013
- views: 3475380
Squat with proper form and see explosive leg growth!
http://athleanx.com/x/build-legs-like-an-athlete
Learning how to squat properly is one of the most fundamental places to start if you're trying to make pain free gains in your legs. Proper squat form requires that you keep your head up, back angled slightly forward but straight, knees traveling outward as you descend, elbows tucked and chest out. Even with all of these tips and cues on how to squat properly, there is one major squat flaw that is still commonly performed.
In this squat tutorial video I show you how to perform the squat exercise correctly by paying attention to the alignment of the hips in the transverse plane. Even when your feet are square and your chest is square to your feet, you can still mistakenly allow your hips to open up. This creates a rotational torsion on the pelvis. Though likely very small in absolute motion, this can lead to biomechanical changes in your squat that can cause hip, knee and back pain over time.
It's important to learn how to squat properly and to learn proper squat form if you want to keep your gains coming while minimizing injuries to other joints. Form is an important part of any exercise, but it's critical when it comes to the squat, given the loads that are often involved in the lift. The same issue applies to the deadlift as well.
In order to fix this squatting flaw you have to consciously contract your gluteus before every repetition of the squat. This will correct the alignment of the pelvis and make sure that your hips are not left open prior to the descent. It takes just an extra second per rep, but will pay large dividends to both your joint health as well as the gains you can see from your leg workouts.
For more physical therapy based training tips compiled into one 90 day program (the same exact one used by today's top professional athletes), then head to http://athleanx.com and get your complete ATHLEAN-X Training System.
For more leg workouts, leg exercises, and tips on how to improve your squat, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
- published: 10 Apr 2014
- views: 4934021
Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7
Check out these Top Rated Women’s Workout Essentials:
Shake Weight Dumbell: http://amzn.to/1igS0YU
Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx
Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS
Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq
Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT
Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6
Looking for a Workout that kicks your ass? Check out these Hardcore fitness resources:
Rep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning: http://amzn.to/1GwyDk9
Boot Camp and Group Training Routines Kindle Edition: http://amzn.to/1QZPdi0
The Official Five-Star Fitness Boot Camp Workout: http://amzn.to/1L0f2wR
Skinny Bitch Fitness: Boot Camp: http://amzn.to/1OlV81u
Tactical Fitness: The Elite Strength and Conditioning Program: http://amzn.to/1MePpq1
Watch more How to Do the Boot Camp Workout for Women videos: http://www.howcast.com/videos/507045-How-to-Do-a-Squat-Boot-Camp-Workout
I'm going to talk you through how to properly do a squat. There's a million different ways of doing a squat. I'm just going to show you the basic body weight squat, meaning you don't have any weight that you're working with except yourself. As you get stronger, you might want to progress - holding a medicine ball, holding a weight, or even holding your kid, anything that's going to add weight to your legs. This is predominantly a lower based exercise so you're going to focus on your quadriceps muscle groups, your gluts, your hamstrings, and your whole posterior chain. Basically, all of the muscles of the lower body are going to be working in this exercise.
You want to start with your feet probably about shoulder width apart. If you're more comfortable a little wider or even externally rotating your fit a bit, just find place that's comfortable for your hips and make sure that your knees always track. A good rule of thumb is to think about your knees going right in between your big toe and your second toe. When you're doing a squat just watch out that your knees are not adducting and collapsing in or abducting and going out. You want to try to maintain the knee in a neutral position
The wider you are too, the easier it's going be to balance. If you have stability issues, start wide. If you want to challenge the stability, then you bring your legs a little closer together and challenge your core muscles by challenging your balance.
So, standard squat, shoulder width. Something comfortable. You're going to imagine like you're sitting back into a chair, lengthening your spine, reaching your hips back, bending your knees, and then exhale to come up. You're always going to inhale as you lower your body and you're always going to exhale as you lift any weight. In this case, the weight is your body. Exhale, pull the abs in, and come up to vertical tall spine.
My tips for the squat, again, aside from the knees is what's going on with your spine. I'm going to show you from the side. If you're facing side you could look at yourself in a mirror and watch your positioning if that helps you when you're first learning. Same thing, sitting back like you're sitting back into a chair and watching that your spine is neutral. That means I'm not doing hyper extension, and I'm not doing excessive flection. I'm just trying to be right in between. You have natural curves to your spine, so you want to maintain those, so nothing excessive forwards or backwards of that. Then just do as many reps as you can do, maintaining good form, breathing in on the way down, exhale on the way up, targeting all the major muscle groups of the lower body.
- published: 02 May 2012
- views: 6623682
BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/all
Squats are one of the best exercises in your arsenal; you've just gotta know how to do 'em right. In this video we show you how, going over technique, form and how to perform the perfect rear-loaded Squat!
Coming next: The Deadlift
Facebook: http://www.facebook.com/buffdudes
Instagram: http://instagram.com/buffdudes
Twitter: http://twitter.com/buffdudes
Buff Dudes / Fitness / How to Perform the Squat
Starring: Brandon Myles White, Hudson
Shot n' Edited by: Hudson
Music by Kevin MacLeod
Griphop - ISRC: US-UAN-11-00413
Impact Intermezzo - ISRC: US-UAN-11-00620
Squat Art & Buff Dudes logo by Brandon
- published: 01 Apr 2013
- views: 2983471
Chances are you've done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat variation, watch this video to make sure your form is on point. You'll learn what the body should look and feel like during a squat and what other exercises can help you master this one correctly. But, most importantly, you'll be saving yourself from major injury.
Subscribe to FitSugarTV!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Visit our website for more great workouts and fitness tips!
http://www.fitsugar.com
Are we friends yet? Join us on Facebook!
https://www.facebook.com/FitSugar
Get the latest updates via Twitter!
https://twitter.com/#!/fitsugar
- published: 28 Aug 2012
- views: 3401484
Website: http://www.swequity.vn
Facebook: http://www.facebook.com/Swequity
Phòng tập Swequity Ultimate fitness số 1 Lương Yên, Hà Nội:
http://www.facebook.com/Swequityfitness
Youtube: http://www.youtube.com/swequityfitness
-------------------------------------
Tập thể hình, tap the hinh, giam beo, giam mo, tap ta, tap gym, tập gym
- published: 30 Oct 2015
- views: 355452
Squat
The word squat, squatter or squatting can refer to:
In body position
In computing and the Internet
In law and property
In media and entertainment
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Squat
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Boot camp
Boot camp may refer to:
Training programs
Music
Other
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Boot_camp
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Genta Ismajli
Gentiana "Genta" Ismajli (born April 12, 1984 in Gjilan, Kosovo) is an ethnic Kosovar-Albanian singer-songwriter and actress.
Career
A few months after her birth, her parents decided to move to Chicago, Illinois. At the age of 19, she went to back to Kosovo to sing a song called "Dridhem". The song became an instant hit, which ignited Genta's music career. She soon relocated to Kosovo with the intention of remaining for good, and has participated in several music competitions, both in Albania and Kosovo. She won Kënga Magjike in 2005 with the song "S'dua tjetër" composed by Adrian Hila, an Albanian composer. She got 292 points. Genta's first hit was "Kthehu". The music video was released in America and when she came to Kosovo she was already known. Gentiana continued her career in Kosovo for three more years. She had great success; she then went back to America to spend some time with her parents and came back to Kosovo with new projects in mind.
Ismajli sings mostly commercial pop songs, similar to other Balkan pop. Lascivious stage movements with challenging clothes are a part of her image. Genta is known for her energetic dance performances as well as catchy pop and hip hop rhythms. She participated in the first edition of Dancing with the Stars (Albania), where she ranked second overall.
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Genta_Ismajli
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
- Loading...
-
3:35Genta Ismajli ft. MUMA - Squat Baby
Genta Ismajli ft. MUMA - Squat BabyGenta Ismajli ft. MUMA - Squat Baby
Music video for Squat Baby performed by Genta Ismajli & MUMA AVAILABLE NOW! Spotify: http://smarturl.it/sSquatBaby iTunes: http://smarturl.it/iSquatBaby Music & Arrangement: Alfred Sula Lyrics: MUMA Production by: AS Recording Studio Video: Entermedia Management: Trejat.com Publisher: OnAir Media http://smarturl.it/OnAirMusic Styling: Sevim Alinçe & Anda Ismajli Makeup: Studio Sellma Hair: Kaci Choreography: Albi Nako Dance © 2016 Genta Ismajli. All Rights Reserved. Genta Ismajli on Apple Music: http://bit.ly/gentaitunes Lyrics: Muma: Ti po kce trupin tem pi ven mina Njo ka njo n'69 krejt i dina Ti ma mpin ma shum se kokaina Vonoj t'shijoj sikur po m'vje nga Kina Genta: Ka t'preki jom ka t'preki Trupin tond un e kom drog Lëkurën tem ta veshi Masi t'deshi ty çdo rrob Krejt clubi tu mu sull mu Amo veç ti ma ke rrok Me ty e kcej kudo un N'kom shtri edhe përtok I'm drunk and i'm drunk I'm drunk and i'm drunk Vip arena vip arena nau bo monoton I'm drunk and i'm drunk I'm drunk and i'm drunk Sa ta man a veç mem mpa E mos mem prek a t'torturon Belin sill si vala Ty ta vlon e t'kaplon Një dëshir e po don mem pas Pijet nuk i nalna Bohna tap e 2 gram porosi Ja rinisim prap Bitches kjo ësht nata Dirty don ti me kcy Shoqa fort lojën po ta man Nihna super hot yo A menon që sdi lëvizjen që ti krejt po maron Refreni: Squat baby Squat baby Squat baby squat baby squat Baby girl Squat baby Squat baby Squat baby squat baby squat Baby girl Squat baby Squat baby Squat baby squat baby squat Baby girl Squat baby Squat baby Squat baby squat baby squat Baby girl Muma: Ti po kce trupin tem pi ven mina Njo ka njo n'69 krejt i dina Ti ma mpin ma shum se kokaina Vonoj t'shijoj sikur po m'vje nga Kina Genta: Ka t'preki jom ka t'preki N'trunin tond du me bo shok M'pëlqe kur nis m'u nxe ti Para meje hup kontroll Mes meje e kom shijen Kshu që fuck it mos rri kot Ki mjaft me pi nga un Derisa ki me thon nuk pi dot I'm drunk and i'm drunk I'm drunk and i'm drunk Vip arena vip arena nau bo monoton I'm drunk and i'm drunk I'm drunk and i'm drunk Sa ta man a vec mem mpa E mos mem prek a t'torturon Belin sill si vala Pijet nuk i nalja Bitches kjo ësht nata Pretty top top girl Pretty pretty top girl Nihna super hot yo A menon që sdi lëvizjen që ti krejt po maron — Follow Genta Ismajli: http://gentaismajli.com http://fb.com/gentamusic http://instagram.com/genta.ismajli http://twitter.com/gentaofficial http://google.com/+gentaofficial -
8:27The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat ChallengeThe Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
All info for Fitness Blender's Squat Challenge @ http://bit.ly/18REODa Round 2 of our Squat Challenge Workout @ http://bit.ly/1nzNwwA Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Free workout app with over 400 free workout videos: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. -
3:04SQUAT - Faya & F1rstman ft. I am Aisha
SQUAT - Faya & F1rstman ft. I am AishaSQUAT - Faya & F1rstman ft. I am Aisha
Listen Squat at Spotify: http://smarturl.it/FayaF1rstmanSquatSP "SQUAT" Faya & F1rstman ft I am Aisha Regie: Steven Elbers Camera: Kevin Leenstra from Cine one films Light: Ralph van Reijsen Styling: Aisha from Charles020 MUA: Raquel Headley & Liza Kondrevich Photgrapher: Rob Woo from Woo creatives Choreo: laquelle D Galdey -
16:53How To Squat: Layne Norton's Squat Tutorial
How To Squat: Layne Norton's Squat TutorialHow To Squat: Layne Norton's Squat Tutorial
Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud owner of monster legs! See The Entire Article: http://bbcom.me/1QYGKe9 I used to be that guy with chicken legs. Why? Because I didn't squat. I made up every excuse I could think of to get out of squatting: they're bad for the knees, they're bad for the back, they're hard. I escaped squats by doing every other leg exercise I could think of, but my legs were still tiny. One day I had an epiphany. I was sick of having little legs, so I made a goal to squat over 500 pounds for reps. I assumed that amount of weight would give me the big legs I wanted. After years and years of work and learning proper technique and programming, I did squat over 500 pounds for reps. Today, my one-rep max (1RM) is 655 pounds. I'm happy to report that, after all that work and all that weight, my legs are no longer twigs. If you want big legs, there's one rule: you gotta squat! Don't go running to the nearest rack without watching this video first. I'm going to teach you tips and techniques I've learned over the years from working with some of the top coaches in the world, guys like powerlifter Ben Esgro, USAPL World Team Head Coach Matt Gary, and Dr. Mike Zourdos. They will help you squat big weights more safely and effectively. HOW TO SQUAT EVERYTHING YOU NEED TO CONSIDER EQUIPMENT Equipment can make a big difference in your squat performance, especially when you're under a lot of weight. Here are a few things you can put on that can make you a better squatter. FOOTWEAR The purpose of a tennis shoe is to distribute your weight evenly and to cushion your foot. But, in a squat, you're pushing down against the earth. Physics dictate that the earth presses back up. If you use a cushioned shoe, you'll lose some of that energy transfer. It's also going to make you unstable. Those of you who do squat in sneakers may find that your knees cave in and that you feel wobbly. At minimum, you need to use a hard-soled shoe. Converse All-Stars are a great choice. I also like weightlifting shoes. The great thing about weightlifting shoes is that they have a hard sole and an elevated heel. The elevated heel puts you in a more ergonomic position for squatting, allowing you to push of your heel and mid-foot better. BELT A sturdy weight belt can make a huge difference in your squat. A good belt will give your core something to brace against, will protect your lower back, and will keep you more upright. The rumor that wearing a belt will weaken your core is just plain wrong. Research shows that wearing a belt will actually give you more core activation because it provides your core with something to push against. Most people wear their belts too low. A lifting belt doesn't go around your waist, but around where your abdominal wall will push out. So, find where your abdominal wall pushes out, and then put your belt around that area. I recommend buying a sturdy, buckle belt that's at least 10-13 millimeters thick and 4 inches wide. KNEE WRAPS OR SLEEVES Knee wraps and sleeves help keep your knees warm and provide some extra support. I prefer knee sleeves to wraps because they're quicker and easier to get on and off, and there's some evidence that wraps can put too much pressure on the patella. I also like to know that it's me moving the weight, and that I'm not getting a PR because of knee wraps. Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1QYGMmk FITNESS ARTICLES: http://bbcom.me/1QYGPhX #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1QYGR9C FREE FITNESS PLANS: http://bbcom.me/1QYGRGK Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. -
2:50Princess Nauwisa - Squat
Princess Nauwisa - SquatPrincess Nauwisa - Squat
Music video by Princess Nauwisa performing Squat. 2013 Engleward Entertainment / Dough Street Entertainment / Big Shot Music Group -
6:49How to Squat Properly (MAJOR FORM FIX!)
How to Squat Properly (MAJOR FORM FIX!)How to Squat Properly (MAJOR FORM FIX!)
Squat with proper form and see explosive leg growth! http://athleanx.com/x/build-legs-like-an-athlete Learning how to squat properly is one of the most fundamental places to start if you're trying to make pain free gains in your legs. Proper squat form requires that you keep your head up, back angled slightly forward but straight, knees traveling outward as you descend, elbows tucked and chest out. Even with all of these tips and cues on how to squat properly, there is one major squat flaw that is still commonly performed. In this squat tutorial video I show you how to perform the squat exercise correctly by paying attention to the alignment of the hips in the transverse plane. Even when your feet are square and your chest is square to your feet, you can still mistakenly allow your hips to open up. This creates a rotational torsion on the pelvis. Though likely very small in absolute motion, this can lead to biomechanical changes in your squat that can cause hip, knee and back pain over time. It's important to learn how to squat properly and to learn proper squat form if you want to keep your gains coming while minimizing injuries to other joints. Form is an important part of any exercise, but it's critical when it comes to the squat, given the loads that are often involved in the lift. The same issue applies to the deadlift as well. In order to fix this squatting flaw you have to consciously contract your gluteus before every repetition of the squat. This will correct the alignment of the pelvis and make sure that your hips are not left open prior to the descent. It takes just an extra second per rep, but will pay large dividends to both your joint health as well as the gains you can see from your leg workouts. For more physical therapy based training tips compiled into one 90 day program (the same exact one used by today's top professional athletes), then head to http://athleanx.com and get your complete ATHLEAN-X Training System. For more leg workouts, leg exercises, and tips on how to improve your squat, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24 -
2:26How to Do a Squat | Boot Camp Workout
How to Do a Squat | Boot Camp WorkoutHow to Do a Squat | Boot Camp Workout
Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Looking for a Workout that kicks your ass? Check out these Hardcore fitness resources: Rep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning: http://amzn.to/1GwyDk9 Boot Camp and Group Training Routines Kindle Edition: http://amzn.to/1QZPdi0 The Official Five-Star Fitness Boot Camp Workout: http://amzn.to/1L0f2wR Skinny Bitch Fitness: Boot Camp: http://amzn.to/1OlV81u Tactical Fitness: The Elite Strength and Conditioning Program: http://amzn.to/1MePpq1 Watch more How to Do the Boot Camp Workout for Women videos: http://www.howcast.com/videos/507045-How-to-Do-a-Squat-Boot-Camp-Workout I'm going to talk you through how to properly do a squat. There's a million different ways of doing a squat. I'm just going to show you the basic body weight squat, meaning you don't have any weight that you're working with except yourself. As you get stronger, you might want to progress - holding a medicine ball, holding a weight, or even holding your kid, anything that's going to add weight to your legs. This is predominantly a lower based exercise so you're going to focus on your quadriceps muscle groups, your gluts, your hamstrings, and your whole posterior chain. Basically, all of the muscles of the lower body are going to be working in this exercise. You want to start with your feet probably about shoulder width apart. If you're more comfortable a little wider or even externally rotating your fit a bit, just find place that's comfortable for your hips and make sure that your knees always track. A good rule of thumb is to think about your knees going right in between your big toe and your second toe. When you're doing a squat just watch out that your knees are not adducting and collapsing in or abducting and going out. You want to try to maintain the knee in a neutral position The wider you are too, the easier it's going be to balance. If you have stability issues, start wide. If you want to challenge the stability, then you bring your legs a little closer together and challenge your core muscles by challenging your balance. So, standard squat, shoulder width. Something comfortable. You're going to imagine like you're sitting back into a chair, lengthening your spine, reaching your hips back, bending your knees, and then exhale to come up. You're always going to inhale as you lower your body and you're always going to exhale as you lift any weight. In this case, the weight is your body. Exhale, pull the abs in, and come up to vertical tall spine. My tips for the squat, again, aside from the knees is what's going on with your spine. I'm going to show you from the side. If you're facing side you could look at yourself in a mirror and watch your positioning if that helps you when you're first learning. Same thing, sitting back like you're sitting back into a chair and watching that your spine is neutral. That means I'm not doing hyper extension, and I'm not doing excessive flection. I'm just trying to be right in between. You have natural curves to your spine, so you want to maintain those, so nothing excessive forwards or backwards of that. Then just do as many reps as you can do, maintaining good form, breathing in on the way down, exhale on the way up, targeting all the major muscle groups of the lower body. -
2:42How to Perform the Squat - Proper Squats Form & Technique
How to Perform the Squat - Proper Squats Form & TechniqueHow to Perform the Squat - Proper Squats Form & Technique
BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/all Squats are one of the best exercises in your arsenal; you've just gotta know how to do 'em right. In this video we show you how, going over technique, form and how to perform the perfect rear-loaded Squat! Coming next: The Deadlift Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Buff Dudes / Fitness / How to Perform the Squat Starring: Brandon Myles White, Hudson Shot n' Edited by: Hudson Music by Kevin MacLeod Griphop - ISRC: US-UAN-11-00413 Impact Intermezzo - ISRC: US-UAN-11-00620 Squat Art & Buff Dudes logo by Brandon -
2:06How to Do a Squat Correctly, Fitness Basics, Fit How To
How to Do a Squat Correctly, Fitness Basics, Fit How ToHow to Do a Squat Correctly, Fitness Basics, Fit How To
Chances are you've done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat variation, watch this video to make sure your form is on point. You'll learn what the body should look and feel like during a squat and what other exercises can help you master this one correctly. But, most importantly, you'll be saving yourself from major injury. Subscribe to FitSugarTV! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar Get the latest updates via Twitter! https://twitter.com/#!/fitsugar -
8:25[CM3] Tư thế squat đúng???
[CM3] Tư thế squat đúng???[CM3] Tư thế squat đúng???
Website: http://www.swequity.vn Facebook: http://www.facebook.com/Swequity Phòng tập Swequity Ultimate fitness số 1 Lương Yên, Hà Nội: http://www.facebook.com/Swequityfitness Youtube: http://www.youtube.com/swequityfitness ------------------------------------- Tập thể hình, tap the hinh, giam beo, giam mo, tap ta, tap gym, tập gym
'Squat' is featured as a movie character in the following productions:
Silent Night, Bloody Night: The Homecoming (2013)
Actors: Manish Patel (producer), Adrienne King (actress), Andrew Jones (producer), Andrew Jones (writer), Robert Graham (producer), Sule Rimi (actor), James Plumb (writer), James Morrissey (editor), James Morrissey (composer), James Plumb (editor), James Plumb (director), Victor Ptak (actor), Lee Bane (actor), Sabrina Dickens (actress), Gary Knowles (actor),
Plot: The abandoned home of Wilfred Butler, a wealthy but troubled man who committed suicide in 1987, has been willed to his grandson, Jeffrey. The house has sat in disarray since Wilfred's death, standing in the way of developers who want to turn the property into residential homes. Just before Christmas 2012, many years after Wilfred's death, Jeffrey and his lawyer appear in town to negotiate the sale of the property. But an Axe wielding maniac has set up residence in the house, and he doesn't take kindly to strangers.
Keywords: colon-in-title, comma-in-title, six-word-title, slasher-flickGenres: Horror,
Taglines: Terror is coming home for Christmas
Skum Quixote (2012)
Actors: Charles Vick Duncan (actor), Charles Vick Duncan (director), Charles Vick Duncan (writer), Charles Vick Duncan (editor), Teresa Montoya (actress), Gare Schultz (actor), Ben Noud Barnes (actor), Jason Green (actor), Paul Schendel (actor), Jared Villalobos (actor), Harriet Engle (actress), Sharon Tomme (actress), Sharon Tomme (producer), Manda Bear (actress), Teresa Montoya (producer),
Genres: Adventure, Comedy, Horror,Taglines: A sick and twisted take on an old classic.
Blood Out (2011)
Actors: Michael Arata (producer), Luke Goss (producer), Shanna Forrestall (actress), Vinnie Jones (actor), Randall Emmett (producer), 50 Cent (producer), Lance E. Nichols (actor), Val Kilmer (actor), Luke Goss (actor), 50 Cent (actor), Michael Arata (actor), Bobby Lashley (actor), Dominic Cooper (actor), Kevin Hindley (miscellaneous crew), Tamer Hassan (actor),
Plot: David is a small-time hood in a big-time gang, killed for wanting out to marry his girlfriend. His older brother, Michael, a deputy sheriff in a meth-riddled town near Baltimore, leaves the force, gets a set of tattoos, and joins his brother's crew after claiming to be just out of prison and on the run. He proves his abilities, glad to wreak justice on other gangs and corrupt cops, and he may have a chance at revenge during a summit of North and South American drug traffickers. There are obstacles: a curious female lieutenant of a local thug, a federal investigation he may be stepping on, and the plight of his brother's pregnant girlfriend. Can he complete his mission?
Keywords: arrest, baltimore-maryland, beating, brawl, brother, brother-brother-relationship, cell-phone, chain-smoker, cigarette-smoking, cop-killerGenres: Action,
Taglines: Blood In. Blood Out.
Group Home (2008)
Actors: Rachel Grubb (actress), Rachel Grubb (actress), Rachel Grubb (actress), Rachel Grubb (actress), Larry Laverty (actor), Matthew Feeney (actor), Dj Quaile (actor), Dj Quaile (actor), Brooke Lemke (actress), Brooke Lemke (actress), Heather Amos (actress), Heidi Fellner (actress), Lisa Pechmiller (actress), Lisa Pechmiller (actress), Janet Fogg (actress),
Plot: Two inmates get a chance to leave prison on work release to a group home with developmentally delayed adults. What they find is appalling conditions, uncaring staff and hostile management. They realize that if they are going to help the clients then they will have to do it themselves.
Keywords: dark-comedy, group-home, independent-film, mentally-disabled, methamphetamine, pedophiliaGenres: Comedy, Drama,
Taglines: The best care eight dollars an hour can buy
Female Artillery (1973)
Actors: Nina Foch (actress), Charles Dierkop (actor), Marvin J. Chomsky (director), Frank De Vol (composer), Winston Miller (producer), Albert Salmi (actor), Ida Lupino (actress), Dennis Weaver (actor), Lee de Broux (actor), Linda Evans (actress), Sally Ann Howes (actress), Jack Sher (writer), Lee Montgomery (actor), Nate Esformes (actor), John Elias (editor),
Plot: An outlaw joins up with a wagon train of pioneer women and secretly hides some money there, but his old gang shows up and wants their money - and the women.
Keywords: abc-movie-of-the-weekGenres: Comedy, Western,
Squat
ALBUMS
- It's All Over released:
It's All Over
- add to main playlist Play in Full Screen Real Thing
- add to main playlist Play in Full Screen Its All Over
- add to main playlist Play in Full Screen Nausea
- add to main playlist Play in Full Screen This Song
- add to main playlist Play in Full Screen She
- add to main playlist Play in Full Screen Sorry
- add to main playlist Play in Full Screen Loser
- add to main playlist Play in Full Screen Misery
- add to main playlist Play in Full Screen Oddball
- add to main playlist Play in Full Screen Icy Bleu
- add to main playlist Play in Full Screen Freemealio
- add to main playlist Play in Full Screen I Don't Wanna
Squat
ALBUMS
- The Harvest, Volume 1: The Mixtape released: 2010
The Harvest, Volume 1: The Mixtape
Released 2010- add to main playlist Play in Full Screen Dr of Death
- add to main playlist Play in Full Screen Certified
- add to main playlist Play in Full Screen Crop Circles
- add to main playlist Play in Full Screen Texas Hold Em
- add to main playlist Play in Full Screen Takeover
- add to main playlist Play in Full Screen Streets Wanna Know
- add to main playlist Play in Full Screen We on It
- add to main playlist Play in Full Screen Gotta Get It
- add to main playlist Play in Full Screen Me
- add to main playlist Play in Full Screen Money Maker
- add to main playlist Play in Full Screen Dues Paid
- add to main playlist Play in Full Screen Aint Sayin Nothing
- add to main playlist Play in Full Screen Are U Ready
- add to main playlist Play in Full Screen Step Back
- add to main playlist Play in Full Screen Get Up
- add to main playlist Play in Full Screen No Competition
- add to main playlist Play in Full Screen At Your Own Risk
- add to main playlist Play in Full Screen Reckon
- add to main playlist Play in Full Screen Ride Out
- add to main playlist Play in Full Screen Hustler
-
Genta Ismajli ft. MUMA - Squat Baby
Music video for Squat Baby performed by Genta Ismajli & MUMA AVAILABLE NOW! Spotify: http://smarturl.it/sSquatBaby iTunes: http://smarturl.it/iSquatBaby Music & Arrangement: Alfred Sula Lyrics: MUMA Production by: AS Recording Studio Video: Entermedia Management: Trejat.com Publisher: OnAir Media http://smarturl.it/OnAirMusic Styling: Sevim Alinçe & Anda Ismajli Makeup: Studio Sellma Hair: Kaci Choreography: Albi Nako Dance © 2016 Genta Ismajli. All Rights Reserved. Genta Ismajli on Apple Music: http://bit.ly/gentaitunes Lyrics: Muma: Ti po kce trupin tem pi ven mina Njo ka njo n'69 krejt i dina Ti ma mpin ma shum se kokaina Vonoj t'shijoj sikur po m'vje nga Kina Genta: Ka t'preki jom ka t'preki Trupin tond un e kom drog Lëkurën tem ta veshi Masi t'deshi ty çdo rrob Krejt clu...
published: 23 Oct 2016 -
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
All info for Fitness Blender's Squat Challenge @ http://bit.ly/18REODa Round 2 of our Squat Challenge Workout @ http://bit.ly/1nzNwwA Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Free workout app with over 400 free workout videos: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use...
published: 17 Jun 2013 -
SQUAT - Faya & F1rstman ft. I am Aisha
Listen Squat at Spotify: http://smarturl.it/FayaF1rstmanSquatSP "SQUAT" Faya & F1rstman ft I am Aisha Regie: Steven Elbers Camera: Kevin Leenstra from Cine one films Light: Ralph van Reijsen Styling: Aisha from Charles020 MUA: Raquel Headley & Liza Kondrevich Photgrapher: Rob Woo from Woo creatives Choreo: laquelle D Galdey
published: 29 Apr 2016 -
How To Squat: Layne Norton's Squat Tutorial
Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud owner of monster legs! See The Entire Article: http://bbcom.me/1QYGKe9 I used to be that guy with chicken legs. Why? Because I didn't squat. I made up every excuse I could think of to get out of squatting: they're bad for the knees, they're bad for the back, they're hard. I escaped squats by doing every other leg exercise I could think of, but my legs were still tiny. One day I had an epiphany. I was sick of having little legs, so I made a goal to squat over 500 pounds for reps. I assumed that amount of weight would give me the big legs I wanted. After years and years of work and learning proper technique and programming, I did squat ov...
published: 19 Mar 2015 -
Princess Nauwisa - Squat
Music video by Princess Nauwisa performing Squat. 2013 Engleward Entertainment / Dough Street Entertainment / Big Shot Music Group
published: 29 Aug 2013 -
How to Squat Properly (MAJOR FORM FIX!)
Squat with proper form and see explosive leg growth! http://athleanx.com/x/build-legs-like-an-athlete Learning how to squat properly is one of the most fundamental places to start if you're trying to make pain free gains in your legs. Proper squat form requires that you keep your head up, back angled slightly forward but straight, knees traveling outward as you descend, elbows tucked and chest out. Even with all of these tips and cues on how to squat properly, there is one major squat flaw that is still commonly performed. In this squat tutorial video I show you how to perform the squat exercise correctly by paying attention to the alignment of the hips in the transverse plane. Even when your feet are square and your chest is square to your feet, you can still mistakenly allow your hi...
published: 10 Apr 2014 -
How to Do a Squat | Boot Camp Workout
Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Looking for a Workout that kicks your ass? Check out these Hardcore fitness resources: Rep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning: http://amzn.to/1GwyDk9 Boot Camp and Group Training Routines Kindle Edition: http://amzn.to/1QZPdi0 The Official Five-Star Fitness B...
published: 02 May 2012 -
How to Perform the Squat - Proper Squats Form & Technique
BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/all Squats are one of the best exercises in your arsenal; you've just gotta know how to do 'em right. In this video we show you how, going over technique, form and how to perform the perfect rear-loaded Squat! Coming next: The Deadlift Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Buff Dudes / Fitness / How to Perform the Squat Starring: Brandon Myles White, Hudson Shot n' Edited by: Hudson Music by Kevin MacLeod Griphop - ISRC: US-UAN-11-00413 Impact Intermezzo - ISRC: US-UAN-11-00620 Squat Art & Buff Dudes logo by Brandon
published: 01 Apr 2013 -
How to Do a Squat Correctly, Fitness Basics, Fit How To
Chances are you've done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat variation, watch this video to make sure your form is on point. You'll learn what the body should look and feel like during a squat and what other exercises can help you master this one correctly. But, most importantly, you'll be saving yourself from major injury. Subscribe to FitSugarTV! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar Get the latest updates via Twitter! https://twitter.com/#!/fitsugar
published: 28 Aug 2012 -
[CM3] Tư thế squat đúng???
Website: http://www.swequity.vn Facebook: http://www.facebook.com/Swequity Phòng tập Swequity Ultimate fitness số 1 Lương Yên, Hà Nội: http://www.facebook.com/Swequityfitness Youtube: http://www.youtube.com/swequityfitness ------------------------------------- Tập thể hình, tap the hinh, giam beo, giam mo, tap ta, tap gym, tập gym
published: 30 Oct 2015
Genta Ismajli ft. MUMA - Squat Baby
- Order: Reorder
- Duration: 3:35
- Updated: 23 Oct 2016
- views: 3315052
Music video for Squat Baby performed by Genta Ismajli & MUMA
AVAILABLE NOW!
Spotify: http://smarturl.it/sSquatBaby
iTunes: http://smarturl.it/iSquatBaby
Mu...
Music video for Squat Baby performed by Genta Ismajli & MUMA
AVAILABLE NOW!
Spotify: http://smarturl.it/sSquatBaby
iTunes: http://smarturl.it/iSquatBaby
Music & Arrangement: Alfred Sula
Lyrics: MUMA
Production by: AS Recording Studio
Video: Entermedia
Management: Trejat.com
Publisher: OnAir Media http://smarturl.it/OnAirMusic
Styling: Sevim Alinçe & Anda Ismajli
Makeup: Studio Sellma
Hair: Kaci
Choreography: Albi Nako Dance
© 2016 Genta Ismajli. All Rights Reserved.
Genta Ismajli on Apple Music:
http://bit.ly/gentaitunes
Lyrics:
Muma:
Ti po kce trupin tem pi ven mina
Njo ka njo n'69 krejt i dina
Ti ma mpin ma shum se kokaina
Vonoj t'shijoj sikur po m'vje nga Kina
Genta:
Ka t'preki jom ka t'preki
Trupin tond un e kom drog
Lëkurën tem ta veshi
Masi t'deshi ty çdo rrob
Krejt clubi tu mu sull mu
Amo veç ti ma ke rrok
Me ty e kcej kudo un
N'kom shtri edhe përtok
I'm drunk and i'm drunk
I'm drunk and i'm drunk
Vip arena vip arena nau bo monoton
I'm drunk and i'm drunk
I'm drunk and i'm drunk
Sa ta man a veç mem mpa
E mos mem prek a t'torturon
Belin sill si vala
Ty ta vlon e t'kaplon
Një dëshir e po don mem pas
Pijet nuk i nalna
Bohna tap e 2 gram porosi
Ja rinisim prap
Bitches kjo ësht nata
Dirty don ti me kcy
Shoqa fort lojën po ta man
Nihna super hot yo
A menon që sdi lëvizjen që ti krejt po maron
Refreni:
Squat baby
Squat baby
Squat baby squat baby squat
Baby girl
Squat baby
Squat baby
Squat baby squat baby squat
Baby girl
Squat baby
Squat baby
Squat baby squat baby squat
Baby girl
Squat baby
Squat baby
Squat baby squat baby squat
Baby girl
Muma:
Ti po kce trupin tem pi ven mina
Njo ka njo n'69 krejt i dina
Ti ma mpin ma shum se kokaina
Vonoj t'shijoj sikur po m'vje nga Kina
Genta:
Ka t'preki jom ka t'preki
N'trunin tond du me bo shok
M'pëlqe kur nis m'u nxe ti
Para meje hup kontroll
Mes meje e kom shijen
Kshu që fuck it mos rri kot
Ki mjaft me pi nga un
Derisa ki me thon nuk pi dot
I'm drunk and i'm drunk
I'm drunk and i'm drunk
Vip arena vip arena nau bo monoton
I'm drunk and i'm drunk
I'm drunk and i'm drunk
Sa ta man a vec mem mpa
E mos mem prek a t'torturon
Belin sill si vala
Pijet nuk i nalja
Bitches kjo ësht nata
Pretty top top girl
Pretty pretty top girl
Nihna super hot yo
A menon që sdi lëvizjen që ti krejt po maron
—
Follow Genta Ismajli:
http://gentaismajli.com
http://fb.com/gentamusic
http://instagram.com/genta.ismajli
http://twitter.com/gentaofficial
http://google.com/+gentaofficial
https://wn.com/Genta_Ismajli_Ft._Muma_Squat_Baby
Music video for Squat Baby performed by Genta Ismajli & MUMA
AVAILABLE NOW!
Spotify: http://smarturl.it/sSquatBaby
iTunes: http://smarturl.it/iSquatBaby
Music & Arrangement: Alfred Sula
Lyrics: MUMA
Production by: AS Recording Studio
Video: Entermedia
Management: Trejat.com
Publisher: OnAir Media http://smarturl.it/OnAirMusic
Styling: Sevim Alinçe & Anda Ismajli
Makeup: Studio Sellma
Hair: Kaci
Choreography: Albi Nako Dance
© 2016 Genta Ismajli. All Rights Reserved.
Genta Ismajli on Apple Music:
http://bit.ly/gentaitunes
Lyrics:
Muma:
Ti po kce trupin tem pi ven mina
Njo ka njo n'69 krejt i dina
Ti ma mpin ma shum se kokaina
Vonoj t'shijoj sikur po m'vje nga Kina
Genta:
Ka t'preki jom ka t'preki
Trupin tond un e kom drog
Lëkurën tem ta veshi
Masi t'deshi ty çdo rrob
Krejt clubi tu mu sull mu
Amo veç ti ma ke rrok
Me ty e kcej kudo un
N'kom shtri edhe përtok
I'm drunk and i'm drunk
I'm drunk and i'm drunk
Vip arena vip arena nau bo monoton
I'm drunk and i'm drunk
I'm drunk and i'm drunk
Sa ta man a veç mem mpa
E mos mem prek a t'torturon
Belin sill si vala
Ty ta vlon e t'kaplon
Një dëshir e po don mem pas
Pijet nuk i nalna
Bohna tap e 2 gram porosi
Ja rinisim prap
Bitches kjo ësht nata
Dirty don ti me kcy
Shoqa fort lojën po ta man
Nihna super hot yo
A menon që sdi lëvizjen që ti krejt po maron
Refreni:
Squat baby
Squat baby
Squat baby squat baby squat
Baby girl
Squat baby
Squat baby
Squat baby squat baby squat
Baby girl
Squat baby
Squat baby
Squat baby squat baby squat
Baby girl
Squat baby
Squat baby
Squat baby squat baby squat
Baby girl
Muma:
Ti po kce trupin tem pi ven mina
Njo ka njo n'69 krejt i dina
Ti ma mpin ma shum se kokaina
Vonoj t'shijoj sikur po m'vje nga Kina
Genta:
Ka t'preki jom ka t'preki
N'trunin tond du me bo shok
M'pëlqe kur nis m'u nxe ti
Para meje hup kontroll
Mes meje e kom shijen
Kshu që fuck it mos rri kot
Ki mjaft me pi nga un
Derisa ki me thon nuk pi dot
I'm drunk and i'm drunk
I'm drunk and i'm drunk
Vip arena vip arena nau bo monoton
I'm drunk and i'm drunk
I'm drunk and i'm drunk
Sa ta man a vec mem mpa
E mos mem prek a t'torturon
Belin sill si vala
Pijet nuk i nalja
Bitches kjo ësht nata
Pretty top top girl
Pretty pretty top girl
Nihna super hot yo
A menon që sdi lëvizjen që ti krejt po maron
—
Follow Genta Ismajli:
http://gentaismajli.com
http://fb.com/gentamusic
http://instagram.com/genta.ismajli
http://twitter.com/gentaofficial
http://google.com/+gentaofficial
- published: 23 Oct 2016
- views: 3315052
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
- Order: Reorder
- Duration: 8:27
- Updated: 17 Jun 2013
- views: 12265881
All info for Fitness Blender's Squat Challenge @ http://bit.ly/18REODa
Round 2 of our Squat Challenge Workout @ http://bit.ly/1nzNwwA
Lose 16-24 lbs in 8 weeks ...
All info for Fitness Blender's Squat Challenge @ http://bit.ly/18REODa
Round 2 of our Squat Challenge Workout @ http://bit.ly/1nzNwwA
Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX
Free workout app with over 400 free workout videos: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV
Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
https://wn.com/The_Most_Effective_Squat_Challenge_100_Rep_Fitness_Blender_Squat_Challenge
All info for Fitness Blender's Squat Challenge @ http://bit.ly/18REODa
Round 2 of our Squat Challenge Workout @ http://bit.ly/1nzNwwA
Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX
Free workout app with over 400 free workout videos: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV
Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
- published: 17 Jun 2013
- views: 12265881
SQUAT - Faya & F1rstman ft. I am Aisha
- Order: Reorder
- Duration: 3:04
- Updated: 29 Apr 2016
- views: 2855756
Listen Squat at Spotify: http://smarturl.it/FayaF1rstmanSquatSP
"SQUAT"
Faya & F1rstman ft I am Aisha
Regie: Steven Elbers
Camera: Kevin Leenstra from Cine on...
Listen Squat at Spotify: http://smarturl.it/FayaF1rstmanSquatSP
"SQUAT"
Faya & F1rstman ft I am Aisha
Regie: Steven Elbers
Camera: Kevin Leenstra from Cine one films
Light: Ralph van Reijsen
Styling: Aisha from Charles020
MUA: Raquel Headley & Liza Kondrevich
Photgrapher: Rob Woo from Woo creatives
Choreo: laquelle D Galdey
https://wn.com/Squat_Faya_F1Rstman_Ft._I_Am_Aisha
Listen Squat at Spotify: http://smarturl.it/FayaF1rstmanSquatSP
"SQUAT"
Faya & F1rstman ft I am Aisha
Regie: Steven Elbers
Camera: Kevin Leenstra from Cine one films
Light: Ralph van Reijsen
Styling: Aisha from Charles020
MUA: Raquel Headley & Liza Kondrevich
Photgrapher: Rob Woo from Woo creatives
Choreo: laquelle D Galdey
- published: 29 Apr 2016
- views: 2855756
How To Squat: Layne Norton's Squat Tutorial
- Order: Reorder
- Duration: 16:53
- Updated: 19 Mar 2015
- views: 1353291
Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud owner o...
Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud owner of monster legs!
See The Entire Article: http://bbcom.me/1QYGKe9
I used to be that guy with chicken legs. Why? Because I didn't squat. I made up every excuse I could think of to get out of squatting: they're bad for the knees, they're bad for the back, they're hard. I escaped squats by doing every other leg exercise I could think of, but my legs were still tiny.
One day I had an epiphany. I was sick of having little legs, so I made a goal to squat over 500 pounds for reps. I assumed that amount of weight would give me the big legs I wanted. After years and years of work and learning proper technique and programming, I did squat over 500 pounds for reps. Today, my one-rep max (1RM) is 655 pounds. I'm happy to report that, after all that work and all that weight, my legs are no longer twigs.
If you want big legs, there's one rule: you gotta squat! Don't go running to the nearest rack without watching this video first. I'm going to teach you tips and techniques I've learned over the years from working with some of the top coaches in the world, guys like powerlifter Ben Esgro, USAPL World Team Head Coach Matt Gary, and Dr. Mike Zourdos. They will help you squat big weights more safely and effectively.
HOW TO SQUAT EVERYTHING YOU NEED TO CONSIDER
EQUIPMENT
Equipment can make a big difference in your squat performance, especially when you're under a lot of weight. Here are a few things you can put on that can make you a better squatter.
FOOTWEAR
The purpose of a tennis shoe is to distribute your weight evenly and to cushion your foot. But, in a squat, you're pushing down against the earth. Physics dictate that the earth presses back up. If you use a cushioned shoe, you'll lose some of that energy transfer. It's also going to make you unstable. Those of you who do squat in sneakers may find that your knees cave in and that you feel wobbly.
At minimum, you need to use a hard-soled shoe. Converse All-Stars are a great choice. I also like weightlifting shoes. The great thing about weightlifting shoes is that they have a hard sole and an elevated heel.
The elevated heel puts you in a more ergonomic position for squatting, allowing you to push of your heel and mid-foot better.
BELT
A sturdy weight belt can make a huge difference in your squat. A good belt will give your core something to brace against, will protect your lower back, and will keep you more upright.
The rumor that wearing a belt will weaken your core is just plain wrong. Research shows that wearing a belt will actually give you more core activation because it provides your core with something to push against.
Most people wear their belts too low. A lifting belt doesn't go around your waist, but around where your abdominal wall will push out. So, find where your abdominal wall pushes out, and then put your belt around that area.
I recommend buying a sturdy, buckle belt that's at least 10-13 millimeters thick and 4 inches wide.
KNEE WRAPS OR SLEEVES
Knee wraps and sleeves help keep your knees warm and provide some extra support. I prefer knee sleeves to wraps because they're quicker and easier to get on and off, and there's some evidence that wraps can put too much pressure on the patella.
I also like to know that it's me moving the weight, and that I'm not getting a PR because of knee wraps.
Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/1QYGMmk
FITNESS ARTICLES: http://bbcom.me/1QYGPhX
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1QYGR9C
FREE FITNESS PLANS: http://bbcom.me/1QYGRGK
Follow Us:
YOUTUBE: http://bit.ly/1RSJFa4
FACEBOOK: http://on.fb.me/1lomhpr
INSTAGRAM: http://bit.ly/1LzBxab
TWITTER: http://bit.ly/1RSJQlL
GOOGLE+: http://bit.ly/1NRe8qu
PINTEREST: http://bit.ly/1OOZgY4
SPOTIFY: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
https://wn.com/How_To_Squat_Layne_Norton's_Squat_Tutorial
Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud owner of monster legs!
See The Entire Article: http://bbcom.me/1QYGKe9
I used to be that guy with chicken legs. Why? Because I didn't squat. I made up every excuse I could think of to get out of squatting: they're bad for the knees, they're bad for the back, they're hard. I escaped squats by doing every other leg exercise I could think of, but my legs were still tiny.
One day I had an epiphany. I was sick of having little legs, so I made a goal to squat over 500 pounds for reps. I assumed that amount of weight would give me the big legs I wanted. After years and years of work and learning proper technique and programming, I did squat over 500 pounds for reps. Today, my one-rep max (1RM) is 655 pounds. I'm happy to report that, after all that work and all that weight, my legs are no longer twigs.
If you want big legs, there's one rule: you gotta squat! Don't go running to the nearest rack without watching this video first. I'm going to teach you tips and techniques I've learned over the years from working with some of the top coaches in the world, guys like powerlifter Ben Esgro, USAPL World Team Head Coach Matt Gary, and Dr. Mike Zourdos. They will help you squat big weights more safely and effectively.
HOW TO SQUAT EVERYTHING YOU NEED TO CONSIDER
EQUIPMENT
Equipment can make a big difference in your squat performance, especially when you're under a lot of weight. Here are a few things you can put on that can make you a better squatter.
FOOTWEAR
The purpose of a tennis shoe is to distribute your weight evenly and to cushion your foot. But, in a squat, you're pushing down against the earth. Physics dictate that the earth presses back up. If you use a cushioned shoe, you'll lose some of that energy transfer. It's also going to make you unstable. Those of you who do squat in sneakers may find that your knees cave in and that you feel wobbly.
At minimum, you need to use a hard-soled shoe. Converse All-Stars are a great choice. I also like weightlifting shoes. The great thing about weightlifting shoes is that they have a hard sole and an elevated heel.
The elevated heel puts you in a more ergonomic position for squatting, allowing you to push of your heel and mid-foot better.
BELT
A sturdy weight belt can make a huge difference in your squat. A good belt will give your core something to brace against, will protect your lower back, and will keep you more upright.
The rumor that wearing a belt will weaken your core is just plain wrong. Research shows that wearing a belt will actually give you more core activation because it provides your core with something to push against.
Most people wear their belts too low. A lifting belt doesn't go around your waist, but around where your abdominal wall will push out. So, find where your abdominal wall pushes out, and then put your belt around that area.
I recommend buying a sturdy, buckle belt that's at least 10-13 millimeters thick and 4 inches wide.
KNEE WRAPS OR SLEEVES
Knee wraps and sleeves help keep your knees warm and provide some extra support. I prefer knee sleeves to wraps because they're quicker and easier to get on and off, and there's some evidence that wraps can put too much pressure on the patella.
I also like to know that it's me moving the weight, and that I'm not getting a PR because of knee wraps.
Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/1QYGMmk
FITNESS ARTICLES: http://bbcom.me/1QYGPhX
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1QYGR9C
FREE FITNESS PLANS: http://bbcom.me/1QYGRGK
Follow Us:
YOUTUBE: http://bit.ly/1RSJFa4
FACEBOOK: http://on.fb.me/1lomhpr
INSTAGRAM: http://bit.ly/1LzBxab
TWITTER: http://bit.ly/1RSJQlL
GOOGLE+: http://bit.ly/1NRe8qu
PINTEREST: http://bit.ly/1OOZgY4
SPOTIFY: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
- published: 19 Mar 2015
- views: 1353291
Princess Nauwisa - Squat
- Order: Reorder
- Duration: 2:50
- Updated: 29 Aug 2013
- views: 3475380
Music video by Princess Nauwisa performing Squat. 2013 Engleward Entertainment / Dough Street Entertainment / Big Shot Music Group
Music video by Princess Nauwisa performing Squat. 2013 Engleward Entertainment / Dough Street Entertainment / Big Shot Music Group
https://wn.com/Princess_Nauwisa_Squat
Music video by Princess Nauwisa performing Squat. 2013 Engleward Entertainment / Dough Street Entertainment / Big Shot Music Group
- published: 29 Aug 2013
- views: 3475380
How to Squat Properly (MAJOR FORM FIX!)
- Order: Reorder
- Duration: 6:49
- Updated: 10 Apr 2014
- views: 4934021
Squat with proper form and see explosive leg growth!
http://athleanx.com/x/build-legs-like-an-athlete
Learning how to squat properly is one of the most fundame...
Squat with proper form and see explosive leg growth!
http://athleanx.com/x/build-legs-like-an-athlete
Learning how to squat properly is one of the most fundamental places to start if you're trying to make pain free gains in your legs. Proper squat form requires that you keep your head up, back angled slightly forward but straight, knees traveling outward as you descend, elbows tucked and chest out. Even with all of these tips and cues on how to squat properly, there is one major squat flaw that is still commonly performed.
In this squat tutorial video I show you how to perform the squat exercise correctly by paying attention to the alignment of the hips in the transverse plane. Even when your feet are square and your chest is square to your feet, you can still mistakenly allow your hips to open up. This creates a rotational torsion on the pelvis. Though likely very small in absolute motion, this can lead to biomechanical changes in your squat that can cause hip, knee and back pain over time.
It's important to learn how to squat properly and to learn proper squat form if you want to keep your gains coming while minimizing injuries to other joints. Form is an important part of any exercise, but it's critical when it comes to the squat, given the loads that are often involved in the lift. The same issue applies to the deadlift as well.
In order to fix this squatting flaw you have to consciously contract your gluteus before every repetition of the squat. This will correct the alignment of the pelvis and make sure that your hips are not left open prior to the descent. It takes just an extra second per rep, but will pay large dividends to both your joint health as well as the gains you can see from your leg workouts.
For more physical therapy based training tips compiled into one 90 day program (the same exact one used by today's top professional athletes), then head to http://athleanx.com and get your complete ATHLEAN-X Training System.
For more leg workouts, leg exercises, and tips on how to improve your squat, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
https://wn.com/How_To_Squat_Properly_(Major_Form_Fix_)
Squat with proper form and see explosive leg growth!
http://athleanx.com/x/build-legs-like-an-athlete
Learning how to squat properly is one of the most fundamental places to start if you're trying to make pain free gains in your legs. Proper squat form requires that you keep your head up, back angled slightly forward but straight, knees traveling outward as you descend, elbows tucked and chest out. Even with all of these tips and cues on how to squat properly, there is one major squat flaw that is still commonly performed.
In this squat tutorial video I show you how to perform the squat exercise correctly by paying attention to the alignment of the hips in the transverse plane. Even when your feet are square and your chest is square to your feet, you can still mistakenly allow your hips to open up. This creates a rotational torsion on the pelvis. Though likely very small in absolute motion, this can lead to biomechanical changes in your squat that can cause hip, knee and back pain over time.
It's important to learn how to squat properly and to learn proper squat form if you want to keep your gains coming while minimizing injuries to other joints. Form is an important part of any exercise, but it's critical when it comes to the squat, given the loads that are often involved in the lift. The same issue applies to the deadlift as well.
In order to fix this squatting flaw you have to consciously contract your gluteus before every repetition of the squat. This will correct the alignment of the pelvis and make sure that your hips are not left open prior to the descent. It takes just an extra second per rep, but will pay large dividends to both your joint health as well as the gains you can see from your leg workouts.
For more physical therapy based training tips compiled into one 90 day program (the same exact one used by today's top professional athletes), then head to http://athleanx.com and get your complete ATHLEAN-X Training System.
For more leg workouts, leg exercises, and tips on how to improve your squat, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
- published: 10 Apr 2014
- views: 4934021
How to Do a Squat | Boot Camp Workout
- Order: Reorder
- Duration: 2:26
- Updated: 02 May 2012
- views: 6623682
Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7
Check out these Top Rated Women’s Workout Essentials:
Shake Wei...
Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7
Check out these Top Rated Women’s Workout Essentials:
Shake Weight Dumbell: http://amzn.to/1igS0YU
Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx
Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS
Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq
Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT
Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6
Looking for a Workout that kicks your ass? Check out these Hardcore fitness resources:
Rep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning: http://amzn.to/1GwyDk9
Boot Camp and Group Training Routines Kindle Edition: http://amzn.to/1QZPdi0
The Official Five-Star Fitness Boot Camp Workout: http://amzn.to/1L0f2wR
Skinny Bitch Fitness: Boot Camp: http://amzn.to/1OlV81u
Tactical Fitness: The Elite Strength and Conditioning Program: http://amzn.to/1MePpq1
Watch more How to Do the Boot Camp Workout for Women videos: http://www.howcast.com/videos/507045-How-to-Do-a-Squat-Boot-Camp-Workout
I'm going to talk you through how to properly do a squat. There's a million different ways of doing a squat. I'm just going to show you the basic body weight squat, meaning you don't have any weight that you're working with except yourself. As you get stronger, you might want to progress - holding a medicine ball, holding a weight, or even holding your kid, anything that's going to add weight to your legs. This is predominantly a lower based exercise so you're going to focus on your quadriceps muscle groups, your gluts, your hamstrings, and your whole posterior chain. Basically, all of the muscles of the lower body are going to be working in this exercise.
You want to start with your feet probably about shoulder width apart. If you're more comfortable a little wider or even externally rotating your fit a bit, just find place that's comfortable for your hips and make sure that your knees always track. A good rule of thumb is to think about your knees going right in between your big toe and your second toe. When you're doing a squat just watch out that your knees are not adducting and collapsing in or abducting and going out. You want to try to maintain the knee in a neutral position
The wider you are too, the easier it's going be to balance. If you have stability issues, start wide. If you want to challenge the stability, then you bring your legs a little closer together and challenge your core muscles by challenging your balance.
So, standard squat, shoulder width. Something comfortable. You're going to imagine like you're sitting back into a chair, lengthening your spine, reaching your hips back, bending your knees, and then exhale to come up. You're always going to inhale as you lower your body and you're always going to exhale as you lift any weight. In this case, the weight is your body. Exhale, pull the abs in, and come up to vertical tall spine.
My tips for the squat, again, aside from the knees is what's going on with your spine. I'm going to show you from the side. If you're facing side you could look at yourself in a mirror and watch your positioning if that helps you when you're first learning. Same thing, sitting back like you're sitting back into a chair and watching that your spine is neutral. That means I'm not doing hyper extension, and I'm not doing excessive flection. I'm just trying to be right in between. You have natural curves to your spine, so you want to maintain those, so nothing excessive forwards or backwards of that. Then just do as many reps as you can do, maintaining good form, breathing in on the way down, exhale on the way up, targeting all the major muscle groups of the lower body.
https://wn.com/How_To_Do_A_Squat_|_Boot_Camp_Workout
Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7
Check out these Top Rated Women’s Workout Essentials:
Shake Weight Dumbell: http://amzn.to/1igS0YU
Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx
Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS
Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq
Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT
Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6
Looking for a Workout that kicks your ass? Check out these Hardcore fitness resources:
Rep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning: http://amzn.to/1GwyDk9
Boot Camp and Group Training Routines Kindle Edition: http://amzn.to/1QZPdi0
The Official Five-Star Fitness Boot Camp Workout: http://amzn.to/1L0f2wR
Skinny Bitch Fitness: Boot Camp: http://amzn.to/1OlV81u
Tactical Fitness: The Elite Strength and Conditioning Program: http://amzn.to/1MePpq1
Watch more How to Do the Boot Camp Workout for Women videos: http://www.howcast.com/videos/507045-How-to-Do-a-Squat-Boot-Camp-Workout
I'm going to talk you through how to properly do a squat. There's a million different ways of doing a squat. I'm just going to show you the basic body weight squat, meaning you don't have any weight that you're working with except yourself. As you get stronger, you might want to progress - holding a medicine ball, holding a weight, or even holding your kid, anything that's going to add weight to your legs. This is predominantly a lower based exercise so you're going to focus on your quadriceps muscle groups, your gluts, your hamstrings, and your whole posterior chain. Basically, all of the muscles of the lower body are going to be working in this exercise.
You want to start with your feet probably about shoulder width apart. If you're more comfortable a little wider or even externally rotating your fit a bit, just find place that's comfortable for your hips and make sure that your knees always track. A good rule of thumb is to think about your knees going right in between your big toe and your second toe. When you're doing a squat just watch out that your knees are not adducting and collapsing in or abducting and going out. You want to try to maintain the knee in a neutral position
The wider you are too, the easier it's going be to balance. If you have stability issues, start wide. If you want to challenge the stability, then you bring your legs a little closer together and challenge your core muscles by challenging your balance.
So, standard squat, shoulder width. Something comfortable. You're going to imagine like you're sitting back into a chair, lengthening your spine, reaching your hips back, bending your knees, and then exhale to come up. You're always going to inhale as you lower your body and you're always going to exhale as you lift any weight. In this case, the weight is your body. Exhale, pull the abs in, and come up to vertical tall spine.
My tips for the squat, again, aside from the knees is what's going on with your spine. I'm going to show you from the side. If you're facing side you could look at yourself in a mirror and watch your positioning if that helps you when you're first learning. Same thing, sitting back like you're sitting back into a chair and watching that your spine is neutral. That means I'm not doing hyper extension, and I'm not doing excessive flection. I'm just trying to be right in between. You have natural curves to your spine, so you want to maintain those, so nothing excessive forwards or backwards of that. Then just do as many reps as you can do, maintaining good form, breathing in on the way down, exhale on the way up, targeting all the major muscle groups of the lower body.
- published: 02 May 2012
- views: 6623682
How to Perform the Squat - Proper Squats Form & Technique
- Order: Reorder
- Duration: 2:42
- Updated: 01 Apr 2013
- views: 2983471
BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/all
Squats are one of the best exercises in your arsenal; you've just gotta know how to do 'em right. I...
BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/all
Squats are one of the best exercises in your arsenal; you've just gotta know how to do 'em right. In this video we show you how, going over technique, form and how to perform the perfect rear-loaded Squat!
Coming next: The Deadlift
Facebook: http://www.facebook.com/buffdudes
Instagram: http://instagram.com/buffdudes
Twitter: http://twitter.com/buffdudes
Buff Dudes / Fitness / How to Perform the Squat
Starring: Brandon Myles White, Hudson
Shot n' Edited by: Hudson
Music by Kevin MacLeod
Griphop - ISRC: US-UAN-11-00413
Impact Intermezzo - ISRC: US-UAN-11-00620
Squat Art & Buff Dudes logo by Brandon
https://wn.com/How_To_Perform_The_Squat_Proper_Squats_Form_Technique
BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/all
Squats are one of the best exercises in your arsenal; you've just gotta know how to do 'em right. In this video we show you how, going over technique, form and how to perform the perfect rear-loaded Squat!
Coming next: The Deadlift
Facebook: http://www.facebook.com/buffdudes
Instagram: http://instagram.com/buffdudes
Twitter: http://twitter.com/buffdudes
Buff Dudes / Fitness / How to Perform the Squat
Starring: Brandon Myles White, Hudson
Shot n' Edited by: Hudson
Music by Kevin MacLeod
Griphop - ISRC: US-UAN-11-00413
Impact Intermezzo - ISRC: US-UAN-11-00620
Squat Art & Buff Dudes logo by Brandon
- published: 01 Apr 2013
- views: 2983471
How to Do a Squat Correctly, Fitness Basics, Fit How To
- Order: Reorder
- Duration: 2:06
- Updated: 28 Aug 2012
- views: 3401484
Chances are you've done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat variation, watch this video t...
Chances are you've done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat variation, watch this video to make sure your form is on point. You'll learn what the body should look and feel like during a squat and what other exercises can help you master this one correctly. But, most importantly, you'll be saving yourself from major injury.
Subscribe to FitSugarTV!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Visit our website for more great workouts and fitness tips!
http://www.fitsugar.com
Are we friends yet? Join us on Facebook!
https://www.facebook.com/FitSugar
Get the latest updates via Twitter!
https://twitter.com/#!/fitsugar
https://wn.com/How_To_Do_A_Squat_Correctly,_Fitness_Basics,_Fit_How_To
Chances are you've done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat variation, watch this video to make sure your form is on point. You'll learn what the body should look and feel like during a squat and what other exercises can help you master this one correctly. But, most importantly, you'll be saving yourself from major injury.
Subscribe to FitSugarTV!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Visit our website for more great workouts and fitness tips!
http://www.fitsugar.com
Are we friends yet? Join us on Facebook!
https://www.facebook.com/FitSugar
Get the latest updates via Twitter!
https://twitter.com/#!/fitsugar
- published: 28 Aug 2012
- views: 3401484
[CM3] Tư thế squat đúng???
- Order: Reorder
- Duration: 8:25
- Updated: 30 Oct 2015
- views: 355452
Website: http://www.swequity.vn
Facebook: http://www.facebook.com/Swequity
Phòng tập Swequity Ultimate fitness số 1 Lương Yên, Hà Nội:
http://www.facebook.com/S...
Website: http://www.swequity.vn
Facebook: http://www.facebook.com/Swequity
Phòng tập Swequity Ultimate fitness số 1 Lương Yên, Hà Nội:
http://www.facebook.com/Swequityfitness
Youtube: http://www.youtube.com/swequityfitness
-------------------------------------
Tập thể hình, tap the hinh, giam beo, giam mo, tap ta, tap gym, tập gym
https://wn.com/Cm3_Tư_Thế_Squat_Đúng
Website: http://www.swequity.vn
Facebook: http://www.facebook.com/Swequity
Phòng tập Swequity Ultimate fitness số 1 Lương Yên, Hà Nội:
http://www.facebook.com/Swequityfitness
Youtube: http://www.youtube.com/swequityfitness
-------------------------------------
Tập thể hình, tap the hinh, giam beo, giam mo, tap ta, tap gym, tập gym
- published: 30 Oct 2015
- views: 355452
back
- Playlist
- Chat
back
- Playlist
- Chat
3:35
Genta Ismajli ft. MUMA - Squat Baby
Music video for Squat Baby performed by Genta Ismajli & MUMA
AVAILABLE NOW!
Spotify: htt...
published: 23 Oct 2016
Genta Ismajli ft. MUMA - Squat Baby
Genta Ismajli ft. MUMA - Squat Baby
- Report rights infringement
- published: 23 Oct 2016
- views: 3315052
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
All info for Fitness Blender's Squat Challenge @ http://bit.ly/18REODa
Round 2 of our Squa...
published: 17 Jun 2013
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
- Report rights infringement
- published: 17 Jun 2013
- views: 12265881
3:04
SQUAT - Faya & F1rstman ft. I am Aisha
Listen Squat at Spotify: http://smarturl.it/FayaF1rstmanSquatSP
"SQUAT"
Faya & F1rstman ft...
published: 29 Apr 2016
SQUAT - Faya & F1rstman ft. I am Aisha
SQUAT - Faya & F1rstman ft. I am Aisha
- Report rights infringement
- published: 29 Apr 2016
- views: 2855756
16:53
How To Squat: Layne Norton's Squat Tutorial
Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips an...
published: 19 Mar 2015
How To Squat: Layne Norton's Squat Tutorial
How To Squat: Layne Norton's Squat Tutorial
- Report rights infringement
- published: 19 Mar 2015
- views: 1353291
2:50
Princess Nauwisa - Squat
Music video by Princess Nauwisa performing Squat. 2013 Engleward Entertainment / Dough Str...
published: 29 Aug 2013
Princess Nauwisa - Squat
Princess Nauwisa - Squat
- Report rights infringement
- published: 29 Aug 2013
- views: 3475380
6:49
How to Squat Properly (MAJOR FORM FIX!)
Squat with proper form and see explosive leg growth!
http://athleanx.com/x/build-legs-like...
published: 10 Apr 2014
How to Squat Properly (MAJOR FORM FIX!)
How to Squat Properly (MAJOR FORM FIX!)
- Report rights infringement
- published: 10 Apr 2014
- views: 4934021
2:26
How to Do a Squat | Boot Camp Workout
Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7
...
published: 02 May 2012
How to Do a Squat | Boot Camp Workout
How to Do a Squat | Boot Camp Workout
- Report rights infringement
- published: 02 May 2012
- views: 6623682
2:42
How to Perform the Squat - Proper Squats Form & Technique
BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/all
Squats are one of the best ex...
published: 01 Apr 2013
How to Perform the Squat - Proper Squats Form & Technique
How to Perform the Squat - Proper Squats Form & Technique
- Report rights infringement
- published: 01 Apr 2013
- views: 2983471
2:06
How to Do a Squat Correctly, Fitness Basics, Fit How To
Chances are you've done a squat, but have you really done one correctly? Before even grabb...
published: 28 Aug 2012
How to Do a Squat Correctly, Fitness Basics, Fit How To
How to Do a Squat Correctly, Fitness Basics, Fit How To
- Report rights infringement
- published: 28 Aug 2012
- views: 3401484
8:25
[CM3] Tư thế squat đúng???
Website: http://www.swequity.vn
Facebook: http://www.facebook.com/Swequity
Phòng tập Swequ...
published: 30 Oct 2015
[CM3] Tư thế squat đúng???
[CM3] Tư thế squat đúng???
- Report rights infringement
- published: 30 Oct 2015
- views: 355452
Genta Ismajli ft. MUMA - Squat Baby...
The Most Effective Squat Challenge: 100 Rep Fitnes...
SQUAT - Faya & F1rstman ft. I am Aisha...
How To Squat: Layne Norton's Squat Tutorial...
Princess Nauwisa - Squat...
How to Squat Properly (MAJOR FORM FIX!)...
How to Do a Squat | Boot Camp Workout...
How to Perform the Squat - Proper Squats Form & Te...
How to Do a Squat Correctly, Fitness Basics, Fit H...
![[CM3] Tư thế squat đúng???](http://web.archive.org./web/20161217003710/https://i.ytimg.com/vi/VV3nnGj13pU/0.jpg)
[CM3] Tư thế squat đúng???...
-
Lyrics list:lyrics
-
Squat!, Useless Pieces Of Shit
-
Squat!, De La Soul
Squat!
There’s plenty of room for 50,000 people.
There’s 50,000 people looking for a home.
Empty buildings all over the city.
Empty buildings for hire and sale.
Empty buildings it’s such a pity.
Empty buildings so don’t sit and wait.
back
News Alert: Electoral College Coup to Occur In The U.S. On December 19th
Edit WorldNews.com 16 Dec 2016
Article by WN.com Correspondent Dallas DarlingSince some members of the Electoral College believe, as Adlai Stevenson did, “In America, anyone can become president – and that’s one of the risks you take,” there is an Electoral College coup stirring on Monday, December 19th. Moreover, it’s a revolt that not only believes President-elect Donald Trump is a too great of risk for the nation, but it will be done in the name of democracy....
back
Washington State Elector, 19, Says Constitution Compels Her To Vote Against Trump
Edit WorldNews.com 16 Dec 2016
Nineteen-year-old Levi Guerra is taking her oath as an elector in the Electoral College seriously – so seriously, in fact, when Democrats in rural Washington State elected her, they did so based on her solemn vow. To stop Donald Trump if he won.Now, that solemn vow requires Guerra, a Bernie Sanders supporter, to make good on her promise – and she plans to do just that, Raw Story reports. “I stand behind Hamilton Electors ... Donald J....
back
Sheriff Joe Arpaio Says He Has Proof Obama's Birth Certificate Is Fake
Edit WPTV 16 Dec 2016
There's at least one person who's still questioning President Barack Obama's birth certificate. Sheriff Joe Arpaio. "We were trying to clear the president," Arpaio said during a press conference. "It didn't work out that way." ... But the Arizona sheriff and his chief investigator spent the next five years investigating that document ... They also say two experts back that theory ... ....
back
US Defense Official: Chinese Warship Allegedly Stole US Underwater Drone
Edit WorldNews.com 16 Dec 2016
An underwater drone from a US oceanographic vessel was reportedly stolen by a Chinese warship in front of an American crew on Thursday, a US defense official told CNN Friday.During the encounter in international waters in the South China Sea region, the USNS Bowditch was sailing about 100 miles off the port at Subic Bay when the incident occurred, according to the official ... The Pentagon has not officially commented on the incident. ....
back
FBI Agrees With CIA Report on Russian Hacking Interference
Edit WorldNews.com 16 Dec 2016
Director of National Intelligence James R. Clapper Jr. and FBI Director James B. Comey have sided with the CIA assessment that Russia intervened in the 2016 election to assist Donald Trump winning the presidency, according to The Washington Post. Comey's support for the CIA's conclusion indicates that the leaders of the three agencies are in agreement versus some lawmakers arguments that indicated Comey or the FBI disagreed with the CIA....
Worst squat mistakes and how to fix them
Edit The Times of India 16 Dec 2016
The highly effective lower body exercise, squats can also be one of the most dangerous if not done in a proper manner ... While doing squats, you must have in mind an imaginary line that comes straight up from your toes. When getting into a squat position, make sure your knees don't cross this imaginary line ... Doing shallow squats. Doing shallow squats ... To avoid this, your back should be straight while performing squats....
Help Refugees: a lifeline for teenagers living in seedy Athens squats
Edit The Guardian 16 Dec 2016
Official shelters in Athens are full and the city is overflowing with refugee children, many of whom have fled war zones without their parents and are now sleeping in squats, struggling to look after themselves and turning to desperate measures to survive ... The squats have no beds, no hot water and no regular food provision ... One some nights children are turned away from the squats because they too are full....
Raiders’ Aldon Smith wants answer from NFL on suspension
Edit San Francisco Chronicle 16 Dec 2016
Smith, 27, entered a treatment center in Carbondale in July after a video shared on social media raised questions about whether he had violated the NFL’s drug and conduct policies again ... Smith (6-foot-4, 258 pounds) is obviously in great shape, as evidenced by a 4-foot box jump — after he had just finished squats and dead lifts ... 1. > ....
Montreal design studio exchanging free coworking space for food donations (Video)
Edit Treehugger 16 Dec 2016
There's probably nothing that screams 'Montreal' more than a leather wine rack that straps onto your bike ... To expand, they will also be establishing a coworking space, set to be officially launched in the new year ... People get to be productive, we get the word out and people get food ... there will be "squatting desks", adjustable standing desks, couches, mobile desks, stools and they will even have a recumbent bicycle desk next year ... " ... ....
How to stay active during retirement
Edit AOL 16 Dec 2016
by Freedom is Groovy. My biggest fear in retirement is morphing into a lazy slob. Work, for all its faults, adds structure to your life. It gets you up early and out of the freakin' house (or in my case, down the freakin' stairs). But I no longer have the spur of work. Sleeping late won't get me fired ... On Monday, Wednesday, and Friday, I do my pull-ups and squats ... Start out with 10 push-ups, 20 squats, and one minute of jumping up and down....
Philadelphia Union Business Alliance Feature ANCHOR life + fitness (Philadelphia Union)
Edit Public Technologies 16 Dec 2016
(Source. Philadelphia Union). Philadelphia Union fans have unique stories that have connected them with their fandom. Union fans come from all walks of life. For Charlene Richardson and Renee Richardson, their ties with the Union start with their business ... Their initial focus is to get their clients moving correctly ... I don't want you to run, I just want you to do kettlebell swings, kettlebell squats and Turkish Get ups ... (noodl. 36802954) ....
Melissa McCarthy Stars In New TV, Film & Style Projects After 75-Lb High Protein Weight ...
Edit Inquisitr 16 Dec 2016
Melissa McCarthy has been soaring to success, ranking second on Forbes‘ list of the highest paid actresses in the world as well as becoming known as a celebrity weight loss winner after shedding 75 pounds ... A Year In The Life ... In B.O.O. ... Melissa McCarthy soars to new heights ... Her regime also includes body weight push-ups, wall sits, lower back extensions, hamstring ball curls, reverse crunches, jumping jacks, and body weight squats....
Emancipation Happened Because the Enslaved Made It Happen
Edit Slate 16 Dec 2016
Click here to read previous entries in this series. DuBois begins each chapter of Black Reconstruction with a signpost of sorts. A brief summary to tell you, the reader, what to expect. Chapter 4, “The General Strike,” begins as such ... Anyway ... Here’s DuBois ... If they were seeking peace and quiet, they were much better off on the plantations than trailing in the footsteps of the army or squatting miserably in the camps ... ....
The onstage — and offstage — drama of Broadway’s most famous theater
Edit New York Post 16 Dec 2016
As musical-comedy shrines go, it’s hard to top the staircase off the lobby of the St. James Theatre. Every night in the spring of 2001, Mel Brooks and his creative team sat on those steps in the theater’s back left corner, watching “The Producers” to make sure every joke brought down the house. Apparently, it worked ... Getty Images ... The critic Brooks Atkinson called Erlanger a “fat, squat, greedy, crude egoist” and “a dangerous enemy.” ... St ... ....
Why can’t we learn?
Edit Jamaica Observer 15 Dec 2016
Dear Editor, ... Minister of Tourism Edmund Bartlett is busily adding more hotels to our present stock. Whilst that is commendable, where are the workers to be employed in these hotels to live? Are we going to allow the associated squatting and disorder that come with these large developments? ... Each hotel development, whilst good for the economy of the country, comes with negatives— squatting being one of the negative outcomes ... ....
A 30-minute basic workout to get your heart pumping
Edit The Miami Herald 15 Dec 2016
If you're ready to sweat and burn serious calories in little time, this is the workout for you. Many of the exercises involve multiple muscle groups and are based on functional movement; i.e., they'll train you for natural movements you do every day. Don't be fooled by the word basic ... Start with a dynamic warmup, which should be completed in three minutes ... Bodyweight squat ... Plank ... Jump squat ... When you land, immediately squat and jump again....
The Science Museum's Roger Highfield explores the ancient mystery of the number zero
Edit London Evening Standard 15 Dec 2016How this fit model crushes internet trolls
Edit New York Post 15 Dec 2016
Cyber bullies can hurt even one of the toughest women in New York City ... “I go through my struggles as well. My life is not perfect. I’m just like them,” Milutinovic says of her worst critics ... Milutinovic says she’ll get way more likes posting a video of her squatting at a certain angle than she will if she posts a diet or fitness tip ... ....
- 1
- 2
- 3
- 4
- 5
- Next page »
