'Weekend warriors' can live as long as those who exercise daily
Can limiting your exercise to just the weekend be as good as doing it five days a week?
'Clean eating' is a fuzzy term - and that's why it works
"Clean eating" is a phrase thrown around a lot in the health-and-wellness scene. I use it all the time. I like it because there's no formal definition, and it's not a one-size-fits-all plan. Let's face it: There isn't one perfect plan that will work for everyone, physiologically or behaviourally. Our bodies work differently from one another. Some physiologically need more fat, some need more carbs, and all need different mixes of vitamins and minerals.
Best diets for 2017
If you're trying to prioritise dieting in 2017, then one of these top 10 plans might help you reach your goal.
Prostate cancer: why things are better now
Middle-aged Australian men have a new preoccupation - prostate cancer. No surprise given its common diagnosis.
Optimism is good for your health
The mounting evidence for a little bit of Pollyanna-ism is persuasive
IOOF MD on golf, mateship and sealing deals
Golf provides the quintessential setting for cementing business relationships, says Christopher Kelaher of IOOF Holdings.
What I went through to get back in shape
Future-proofing usually refers to finances - but what about investing in your health for a better older you?
13 meditation apps to get you from zero to Zen
If the only stillness you experience is when you pass out in bed each night, these apps might be just what you need.
The 36 best ways to burn the most calories
To lose weight, diet is most important, but calories burned per hour is a good measure of any type of exercise.
Six things you should do after exercising to make it count
How you eat and what you do in the hours following exercise can dramatically impact whether your body continues to burn more calories, repai...
Women are better doctors
Fewer elderly patients die when treated in hospital by female doctors, a study has found.
