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Start Here End There Stop Motion Animation. Ridiculous stuff.But plenty of stop and go with a beginning and an end. (The end happens soon enough).   
Ex Tropical Cyclone Oswald comes ashore
Yummy
Going Out With a BangThe Bells: lifting kettlebells and dumbbells This is what I do when I'm not doing HillFit. I use the same principles and try to follow the same physiological logic in order to be true to High Intensity interval Training approach. Obviously my form could do with some overhaul, but then practice rules, even for non-jocks like me, right?
    
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