- published: 26 Apr 2013
- views: 29203079
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes, and obesity. It may also help prevent stress and depression, help to promote or maintain positive self-esteem, improve mental health generally, and can augment an individual's sex appeal or body image, which has been found to be linked with higher levels of self-esteem.Childhood obesity is a growing global concern, and physical exercise may help decrease some of the effects of childhood and adult obesity. Some care providers call exercise the "miracle" or "wonder" drug—alluding to the wide variety of benefits that it can provide for many individuals.
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Calorie Burn info @ http://bit.ly/Yc4FBc Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Free workout app with over 500 free workout videos like this one: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV Find us on Facebook: http://on.fb.me/zDxh3R FB on Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blende...
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Free workout app with over 500 free workout videos like this one: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your...
Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that. Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout. So, when you realize you've been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going. xoxo Karishma Damani (Beauty Editor, Glamrs)
Our 8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX All information for this routine @ http://bit.ly/N4EQ1A Free workout app with over 400 free workout videos: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losse...
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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk 4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0 5. How to Burn O...
Lose your belly fat now: http://sixpackshortcuts.com/rdgS Hey y'all, Jonny here. I'm here with insanehomefatloss and today we are going to get our chest pumped up to the MAX. These bodyweight exercises are going to mimic movements you would normally do in the gym, so get ready to train hard! Routines like this will get you one step closer to the lean, toned body you've always wanted. Press play and start the video now. Workout Breakdown: 0:39 Warm up -Arm Swings -Cross Bodies -Across The Body Shoulder Stretch -Over The Head Shoulder Stretch 3 Exercises/ 15 Reps Each Move/ Short Rest Push Ups Wide Grip Incline Push Up Improvised Dips Let's go! I hope these exercises serve you well! Lose belly fat fast: http://sixpackshortcuts.com/rdgS I wish I could say that I've always had a...
Subscribe now for more! http://bit.ly/1JM41yF Broadcast on 12/01/2017 Davina McCall is working up a sweat sharing some of her simple exercise techniques to help you get fit. This Morning has been nominated for Best Live Magazine Show at this year’s National Television Awards! Vote here: http://bit.ly/2iHkPPB Like, follow and subscribe to This Morning! Website: http://bit.ly/1MsreVq YouTube: http://bit.ly/1BxNiLl Facebook: http://on.fb.me/1FbXnjU Twitter: http://bit.ly/1Bs1eI1 This Morning - every weekday on ITV from 10:30am. Join Holly Willoughby and Phillip Schofield, Ruth Langsford and Eamonn Holmes as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs! Dr Zoe and Dr Ranj answer all your health questions, sta...
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Take it easy or you?ll hurt yourself
Dance that couch across the floor
You?ll sprain your wrist
The rug will burn your knees
Is there an exercise for that?
Find a way to brace yourself
Your heart?s a muscle and that?s all
There?s no way that love can help
Your twisted ankles when you fall
Entertain a love that?s always late
Jumping jacks could ease your mind
Folding sweat suits with a knotted hand
You can almost touch your toes
Find a way to brace yourself
Your heart?s a muscle and that?s all
There?s no way that love can help
Your twisted ankles when you fall
Take it easy or you?ll hurt yourself
Dance that couch across the floor
You?ll sprain your wrists
The rug will burn your knees