- published: 15 Feb 2012
- views: 43
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remove the playlistChristina Abdo
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remove the playlistLatest Videos
- remove the playlistChristina Abdo
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Christina Abdo singing Silent Night with NYU Choir, NY; December 2010.
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
New videos every Tues & Sun!
New program every month!
Follow us on Instagram: http://www.instagram.com/gymra
Everyone wants a flat stomach, but it has more benefits than just looking great! If you lower your abdominal fat, you lower your risk of heart disease. Tone your abs and strengthen your core with this at home abs workout at least once a week to look & feel fantastic. For best results, do it 3 times a week on non-consecutive days.
To reveal your six pack, diet is CRUCIAL. Check out our meal tips & suggestions:
http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg
http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg
If you enjoyed this workout, you might also like these routines by gymra.com:
Rock Hard Abs Workout: https://youtu.be/GhfsdqvuUrM
Killer Abs Workout: https://youtu.be/UiFekMXMMPo
Cardio Core Workout: https://youtu.be/nrHRVYPI4sM
Yoga for Core & Booty: https://youtu.be/lmFogmn3RBY
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
- published: 05 Nov 2013
- views: 4632579
The following exercises are great for strengthening your transverse abdominal muscles which are your inner corset. By doing these you will reduce your mid section, gain great abdominal strength, and lessen back pain. All of these exercises are safe for people with a diastasis recti. Please consult your physician before starting any exercise program. This brought to you by Christina Mroz, owner of Complete Motions LLC, www.completemotions.com.
- published: 19 Dec 2012
- views: 44285
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
New videos every Tues & Sun!
New program every month!
Follow us on Instagram: http://www.instagram.com/gymra
Are you tired of typical ab workouts? Well then, look no further because this is the routine for you! You will strengthen your core and tone up your abs while burning fat with this at home workout. Yoga inspired, yet core focused, this routine will help you lose weight and center yourself. Work on your body and mind simultaneously!
To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg
http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg
If you enjoyed this workout, you might also like these routines by gymra.com:
Yoga for Abs & Core Strength: https://youtu.be/RxfZWGI2bQY
At Home Yoga for Fat Loss: https://youtu.be/fvlm-HrqpDM
Rock Hard Abs Workout: https://youtu.be/GhfsdqvuUrM
Killer Ab Workout: https://youtu.be/UiFekMXMMPo
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
- published: 09 Jan 2015
- views: 1241643
اشتراكك في القناه جدا مهم , لانك انت مهم , فلا تنسى الاشتراك لتصلك اجمل الفيديوهات.
موقع younow /// http://adf.ly/1d3ZQ5
- published: 10 Aug 2016
- views: 136
JHU Octopodes Spring 2016 Concert
"Bound to You" (opb. Christina Aguilera)
Soloist: Nicole Abdo
Arranger: Peter Yang
VP: Julian Dorsey
FOLLOW US!
Facebook: https://www.facebook.com/JHU.Octopodes/
Instagram: @jhuoctopodes
Website: https://www.jhuoctopodes.com/
- published: 16 May 2016
- views: 341
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
New videos every week.
New program every month!
Follow us on Instagram: http://www.instagram.com/gymra
This no equipment at home workout is the perfect full body fat burning routine! Carve and cut your abs, lift and tone your butt and legs, strengthen your core, and slim down your arms! You'll get it all done with nothing but a mat, a towel, plenty of water, and your body weight!
To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg
http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg
If you enjoyed this workout, you might also like these routines by gymra.com:
At Home Cardio Workout for Fat Loss: https://youtu.be/h_LiFoRgNN0
20 min Fat Burning HIIT Workout: https://youtu.be/gb3Y3977Ves
Total Body Cardio & Core Workout: https://youtu.be/nrHRVYPI4sM
Fat Burning Yoga Workout: https://youtu.be/4BAs5NwVR2A
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
- published: 15 Jun 2014
- views: 980179
Christina
Christina may refer to:
It may also refer to: Xtina
People
Places
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Christina
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
At Home
At Home may refer to:
Books
Film and TV
Music
Albums
Companies and Organizations
See also
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/At_Home
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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1:52Christina Abdo Silent Night.mp4
Christina Abdo Silent Night.mp4Christina Abdo Silent Night.mp4
Christina Abdo singing Silent Night with NYU Choir, NY; December 2010. -
19:33Advanced At Home Abs Workout - Six Pack Abs In 20 Min
Advanced At Home Abs Workout - Six Pack Abs In 20 MinAdvanced At Home Abs Workout - Six Pack Abs In 20 Min
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1 New videos every Tues & Sun! New program every month! Follow us on Instagram: http://www.instagram.com/gymra Everyone wants a flat stomach, but it has more benefits than just looking great! If you lower your abdominal fat, you lower your risk of heart disease. Tone your abs and strengthen your core with this at home abs workout at least once a week to look & feel fantastic. For best results, do it 3 times a week on non-consecutive days. To reveal your six pack, diet is CRUCIAL. Check out our meal tips & suggestions: http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg If you enjoyed this workout, you might also like these routines by gymra.com: Rock Hard Abs Workout: https://youtu.be/GhfsdqvuUrM Killer Abs Workout: https://youtu.be/UiFekMXMMPo Cardio Core Workout: https://youtu.be/nrHRVYPI4sM Yoga for Core & Booty: https://youtu.be/lmFogmn3RBY Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library! *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/user/gymrafitness https://plus.google.com/+Gymra/posts -
4:55Transverse Abdominal Exercises on the Floor
Transverse Abdominal Exercises on the FloorTransverse Abdominal Exercises on the Floor
The following exercises are great for strengthening your transverse abdominal muscles which are your inner corset. By doing these you will reduce your mid section, gain great abdominal strength, and lessen back pain. All of these exercises are safe for people with a diastasis recti. Please consult your physician before starting any exercise program. This brought to you by Christina Mroz, owner of Complete Motions LLC, www.completemotions.com. -
29:05Intense Abs & Core Workout - 29 min Home Abs & Core Workout Yoga Influenced
Intense Abs & Core Workout - 29 min Home Abs & Core Workout Yoga InfluencedIntense Abs & Core Workout - 29 min Home Abs & Core Workout Yoga Influenced
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1 New videos every Tues & Sun! New program every month! Follow us on Instagram: http://www.instagram.com/gymra Are you tired of typical ab workouts? Well then, look no further because this is the routine for you! You will strengthen your core and tone up your abs while burning fat with this at home workout. Yoga inspired, yet core focused, this routine will help you lose weight and center yourself. Work on your body and mind simultaneously! To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions: http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg If you enjoyed this workout, you might also like these routines by gymra.com: Yoga for Abs & Core Strength: https://youtu.be/RxfZWGI2bQY At Home Yoga for Fat Loss: https://youtu.be/fvlm-HrqpDM Rock Hard Abs Workout: https://youtu.be/GhfsdqvuUrM Killer Ab Workout: https://youtu.be/UiFekMXMMPo Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library! *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/user/gymrafitness https://plus.google.com/+Gymra/posts -
1:01Landing in Larnaca airport
Landing in Larnaca airport -
12:48جديد ابو سن يرقص كريستينا--New Video for Abu Sin with Christina
جديد ابو سن يرقص كريستينا--New Video for Abu Sin with Christinaجديد ابو سن يرقص كريستينا--New Video for Abu Sin with Christina
اشتراكك في القناه جدا مهم , لانك انت مهم , فلا تنسى الاشتراك لتصلك اجمل الفيديوهات. موقع younow /// http://adf.ly/1d3ZQ5 -
0:08The most funniest app ever
The most funniest app everThe most funniest app ever
Hahahahahajaja -
4:10"misirlou" impro by Cristina Manrique
"misirlou" impro by Cristina Manrique"misirlou" impro by Cristina Manrique
having fun with misirlou by George Abdo -
4:55JHU Octopodes: "Bound to You" (opb. Christina Aguilera)
JHU Octopodes: "Bound to You" (opb. Christina Aguilera)JHU Octopodes: "Bound to You" (opb. Christina Aguilera)
JHU Octopodes Spring 2016 Concert "Bound to You" (opb. Christina Aguilera) Soloist: Nicole Abdo Arranger: Peter Yang VP: Julian Dorsey FOLLOW US! Facebook: https://www.facebook.com/JHU.Octopodes/ Instagram: @jhuoctopodes Website: https://www.jhuoctopodes.com/ -
34:5335-Min Brutal Full Body Workout No Equipment - Focus on Legs and Belly Fat Loss 250-300 Calories
35-Min Brutal Full Body Workout No Equipment - Focus on Legs and Belly Fat Loss 250-300 Calories35-Min Brutal Full Body Workout No Equipment - Focus on Legs and Belly Fat Loss 250-300 Calories
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1 New videos every week. New program every month! Follow us on Instagram: http://www.instagram.com/gymra This no equipment at home workout is the perfect full body fat burning routine! Carve and cut your abs, lift and tone your butt and legs, strengthen your core, and slim down your arms! You'll get it all done with nothing but a mat, a towel, plenty of water, and your body weight! To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions: http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg If you enjoyed this workout, you might also like these routines by gymra.com: At Home Cardio Workout for Fat Loss: https://youtu.be/h_LiFoRgNN0 20 min Fat Burning HIIT Workout: https://youtu.be/gb3Y3977Ves Total Body Cardio & Core Workout: https://youtu.be/nrHRVYPI4sM Fat Burning Yoga Workout: https://youtu.be/4BAs5NwVR2A Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library! *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/user/gymrafitness https://plus.google.com/+Gymra/posts
-
Christina Abdo Silent Night.mp4
Christina Abdo singing Silent Night with NYU Choir, NY; December 2010.
published: 15 Feb 2012 -
Advanced At Home Abs Workout - Six Pack Abs In 20 Min
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1 New videos every Tues & Sun! New program every month! Follow us on Instagram: http://www.instagram.com/gymra Everyone wants a flat stomach, but it has more benefits than just looking great! If you lower your abdominal fat, you lower your risk of heart disease. Tone your abs and strengthen your core with this at home abs workout at least once a week to look & feel fantastic. For best results, do it 3 times a week on non-consecutive days. To reveal your six pack, diet is CRUCIAL. Check out our meal tips & suggestions: http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg If you enjoyed this workout, you might als...
published: 05 Nov 2013 -
Transverse Abdominal Exercises on the Floor
The following exercises are great for strengthening your transverse abdominal muscles which are your inner corset. By doing these you will reduce your mid section, gain great abdominal strength, and lessen back pain. All of these exercises are safe for people with a diastasis recti. Please consult your physician before starting any exercise program. This brought to you by Christina Mroz, owner of Complete Motions LLC, www.completemotions.com.
published: 19 Dec 2012 -
Intense Abs & Core Workout - 29 min Home Abs & Core Workout Yoga Influenced
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1 New videos every Tues & Sun! New program every month! Follow us on Instagram: http://www.instagram.com/gymra Are you tired of typical ab workouts? Well then, look no further because this is the routine for you! You will strengthen your core and tone up your abs while burning fat with this at home workout. Yoga inspired, yet core focused, this routine will help you lose weight and center yourself. Work on your body and mind simultaneously! To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions: http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg If you enjoyed this workout, yo...
published: 09 Jan 2015 -
-
جديد ابو سن يرقص كريستينا--New Video for Abu Sin with Christina
اشتراكك في القناه جدا مهم , لانك انت مهم , فلا تنسى الاشتراك لتصلك اجمل الفيديوهات. موقع younow /// http://adf.ly/1d3ZQ5
published: 10 Aug 2016 -
The most funniest app ever
Hahahahahajaja
published: 12 Jun 2015 -
"misirlou" impro by Cristina Manrique
having fun with misirlou by George Abdo
published: 27 Dec 2016 -
JHU Octopodes: "Bound to You" (opb. Christina Aguilera)
JHU Octopodes Spring 2016 Concert "Bound to You" (opb. Christina Aguilera) Soloist: Nicole Abdo Arranger: Peter Yang VP: Julian Dorsey FOLLOW US! Facebook: https://www.facebook.com/JHU.Octopodes/ Instagram: @jhuoctopodes Website: https://www.jhuoctopodes.com/
published: 16 May 2016 -
35-Min Brutal Full Body Workout No Equipment - Focus on Legs and Belly Fat Loss 250-300 Calories
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1 New videos every week. New program every month! Follow us on Instagram: http://www.instagram.com/gymra This no equipment at home workout is the perfect full body fat burning routine! Carve and cut your abs, lift and tone your butt and legs, strengthen your core, and slim down your arms! You'll get it all done with nothing but a mat, a towel, plenty of water, and your body weight! To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions: http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg If you enjoyed this workout, you might also like these routines by gymra.com: At Home Card...
published: 15 Jun 2014
Christina Abdo Silent Night.mp4
- Order: Reorder
- Duration: 1:52
- Updated: 15 Feb 2012
- views: 43
Christina Abdo singing Silent Night with NYU Choir, NY; December 2010.
- published: 15 Feb 2012
- views: 43
Advanced At Home Abs Workout - Six Pack Abs In 20 Min
- Order: Reorder
- Duration: 19:33
- Updated: 05 Nov 2013
- views: 4632579
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
New videos every Tues & Sun!
New program every month!
Follow ...
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
New videos every Tues & Sun!
New program every month!
Follow us on Instagram: http://www.instagram.com/gymra
Everyone wants a flat stomach, but it has more benefits than just looking great! If you lower your abdominal fat, you lower your risk of heart disease. Tone your abs and strengthen your core with this at home abs workout at least once a week to look & feel fantastic. For best results, do it 3 times a week on non-consecutive days.
To reveal your six pack, diet is CRUCIAL. Check out our meal tips & suggestions:
http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg
http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg
If you enjoyed this workout, you might also like these routines by gymra.com:
Rock Hard Abs Workout: https://youtu.be/GhfsdqvuUrM
Killer Abs Workout: https://youtu.be/UiFekMXMMPo
Cardio Core Workout: https://youtu.be/nrHRVYPI4sM
Yoga for Core & Booty: https://youtu.be/lmFogmn3RBY
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
https://wn.com/Advanced_At_Home_Abs_Workout_Six_Pack_Abs_In_20_Min
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
New videos every Tues & Sun!
New program every month!
Follow us on Instagram: http://www.instagram.com/gymra
Everyone wants a flat stomach, but it has more benefits than just looking great! If you lower your abdominal fat, you lower your risk of heart disease. Tone your abs and strengthen your core with this at home abs workout at least once a week to look & feel fantastic. For best results, do it 3 times a week on non-consecutive days.
To reveal your six pack, diet is CRUCIAL. Check out our meal tips & suggestions:
http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg
http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg
If you enjoyed this workout, you might also like these routines by gymra.com:
Rock Hard Abs Workout: https://youtu.be/GhfsdqvuUrM
Killer Abs Workout: https://youtu.be/UiFekMXMMPo
Cardio Core Workout: https://youtu.be/nrHRVYPI4sM
Yoga for Core & Booty: https://youtu.be/lmFogmn3RBY
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
- published: 05 Nov 2013
- views: 4632579
Transverse Abdominal Exercises on the Floor
- Order: Reorder
- Duration: 4:55
- Updated: 19 Dec 2012
- views: 44285
The following exercises are great for strengthening your transverse abdominal muscles which are your inner corset. By doing these you will reduce your mid sect...
The following exercises are great for strengthening your transverse abdominal muscles which are your inner corset. By doing these you will reduce your mid section, gain great abdominal strength, and lessen back pain. All of these exercises are safe for people with a diastasis recti. Please consult your physician before starting any exercise program. This brought to you by Christina Mroz, owner of Complete Motions LLC, www.completemotions.com.
https://wn.com/Transverse_Abdominal_Exercises_On_The_Floor
The following exercises are great for strengthening your transverse abdominal muscles which are your inner corset. By doing these you will reduce your mid section, gain great abdominal strength, and lessen back pain. All of these exercises are safe for people with a diastasis recti. Please consult your physician before starting any exercise program. This brought to you by Christina Mroz, owner of Complete Motions LLC, www.completemotions.com.
- published: 19 Dec 2012
- views: 44285
Intense Abs & Core Workout - 29 min Home Abs & Core Workout Yoga Influenced
- Order: Reorder
- Duration: 29:05
- Updated: 09 Jan 2015
- views: 1241643
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
New videos every Tues & Sun!
New program every month!
Follow ...
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
New videos every Tues & Sun!
New program every month!
Follow us on Instagram: http://www.instagram.com/gymra
Are you tired of typical ab workouts? Well then, look no further because this is the routine for you! You will strengthen your core and tone up your abs while burning fat with this at home workout. Yoga inspired, yet core focused, this routine will help you lose weight and center yourself. Work on your body and mind simultaneously!
To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg
http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg
If you enjoyed this workout, you might also like these routines by gymra.com:
Yoga for Abs & Core Strength: https://youtu.be/RxfZWGI2bQY
At Home Yoga for Fat Loss: https://youtu.be/fvlm-HrqpDM
Rock Hard Abs Workout: https://youtu.be/GhfsdqvuUrM
Killer Ab Workout: https://youtu.be/UiFekMXMMPo
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
https://wn.com/Intense_Abs_Core_Workout_29_Min_Home_Abs_Core_Workout_Yoga_Influenced
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
New videos every Tues & Sun!
New program every month!
Follow us on Instagram: http://www.instagram.com/gymra
Are you tired of typical ab workouts? Well then, look no further because this is the routine for you! You will strengthen your core and tone up your abs while burning fat with this at home workout. Yoga inspired, yet core focused, this routine will help you lose weight and center yourself. Work on your body and mind simultaneously!
To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg
http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg
If you enjoyed this workout, you might also like these routines by gymra.com:
Yoga for Abs & Core Strength: https://youtu.be/RxfZWGI2bQY
At Home Yoga for Fat Loss: https://youtu.be/fvlm-HrqpDM
Rock Hard Abs Workout: https://youtu.be/GhfsdqvuUrM
Killer Ab Workout: https://youtu.be/UiFekMXMMPo
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
- published: 09 Jan 2015
- views: 1241643
Landing in Larnaca airport
- Order: Reorder
- Duration: 1:01
- Updated: 19 Aug 2012
- views: 245
جديد ابو سن يرقص كريستينا--New Video for Abu Sin with Christina
- Order: Reorder
- Duration: 12:48
- Updated: 10 Aug 2016
- views: 136
اشتراكك في القناه جدا مهم , لانك انت مهم , فلا تنسى الاشتراك لتصلك اجمل الفيديوهات.
موقع younow /// http://adf.ly/1d3ZQ5
اشتراكك في القناه جدا مهم , لانك انت مهم , فلا تنسى الاشتراك لتصلك اجمل الفيديوهات.
موقع younow /// http://adf.ly/1d3ZQ5
https://wn.com/جديد_ابو_سن_يرقص_كريستينا_New_Video_For_Abu_Sin_With_Christina
اشتراكك في القناه جدا مهم , لانك انت مهم , فلا تنسى الاشتراك لتصلك اجمل الفيديوهات.
موقع younow /// http://adf.ly/1d3ZQ5
- published: 10 Aug 2016
- views: 136
The most funniest app ever
- Order: Reorder
- Duration: 0:08
- Updated: 12 Jun 2015
- views: 5
Hahahahahajaja
Hahahahahajaja
https://wn.com/The_Most_Funniest_App_Ever
Hahahahahajaja
- published: 12 Jun 2015
- views: 5
"misirlou" impro by Cristina Manrique
- Order: Reorder
- Duration: 4:10
- Updated: 27 Dec 2016
- views: 277
having fun with misirlou by George Abdo
having fun with misirlou by George Abdo
https://wn.com/Misirlou_Impro_By_Cristina_Manrique
JHU Octopodes: "Bound to You" (opb. Christina Aguilera)
- Order: Reorder
- Duration: 4:55
- Updated: 16 May 2016
- views: 341
JHU Octopodes Spring 2016 Concert
"Bound to You" (opb. Christina Aguilera)
Soloist: Nicole Abdo
Arranger: Peter Yang
VP: Julian Dorsey
FOLLOW US!
Facebook: ht...
JHU Octopodes Spring 2016 Concert
"Bound to You" (opb. Christina Aguilera)
Soloist: Nicole Abdo
Arranger: Peter Yang
VP: Julian Dorsey
FOLLOW US!
Facebook: https://www.facebook.com/JHU.Octopodes/
Instagram: @jhuoctopodes
Website: https://www.jhuoctopodes.com/
https://wn.com/Jhu_Octopodes_Bound_To_You_(Opb._Christina_Aguilera)
JHU Octopodes Spring 2016 Concert
"Bound to You" (opb. Christina Aguilera)
Soloist: Nicole Abdo
Arranger: Peter Yang
VP: Julian Dorsey
FOLLOW US!
Facebook: https://www.facebook.com/JHU.Octopodes/
Instagram: @jhuoctopodes
Website: https://www.jhuoctopodes.com/
- published: 16 May 2016
- views: 341
35-Min Brutal Full Body Workout No Equipment - Focus on Legs and Belly Fat Loss 250-300 Calories
- Order: Reorder
- Duration: 34:53
- Updated: 15 Jun 2014
- views: 980179
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
New videos every week.
New program every month!
Follow us on ...
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
New videos every week.
New program every month!
Follow us on Instagram: http://www.instagram.com/gymra
This no equipment at home workout is the perfect full body fat burning routine! Carve and cut your abs, lift and tone your butt and legs, strengthen your core, and slim down your arms! You'll get it all done with nothing but a mat, a towel, plenty of water, and your body weight!
To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg
http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg
If you enjoyed this workout, you might also like these routines by gymra.com:
At Home Cardio Workout for Fat Loss: https://youtu.be/h_LiFoRgNN0
20 min Fat Burning HIIT Workout: https://youtu.be/gb3Y3977Ves
Total Body Cardio & Core Workout: https://youtu.be/nrHRVYPI4sM
Fat Burning Yoga Workout: https://youtu.be/4BAs5NwVR2A
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
https://wn.com/35_Min_Brutal_Full_Body_Workout_No_Equipment_Focus_On_Legs_And_Belly_Fat_Loss_250_300_Calories
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
New videos every week.
New program every month!
Follow us on Instagram: http://www.instagram.com/gymra
This no equipment at home workout is the perfect full body fat burning routine! Carve and cut your abs, lift and tone your butt and legs, strengthen your core, and slim down your arms! You'll get it all done with nothing but a mat, a towel, plenty of water, and your body weight!
To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg
http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg
If you enjoyed this workout, you might also like these routines by gymra.com:
At Home Cardio Workout for Fat Loss: https://youtu.be/h_LiFoRgNN0
20 min Fat Burning HIIT Workout: https://youtu.be/gb3Y3977Ves
Total Body Cardio & Core Workout: https://youtu.be/nrHRVYPI4sM
Fat Burning Yoga Workout: https://youtu.be/4BAs5NwVR2A
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
- published: 15 Jun 2014
- views: 980179
-
Christina Abdo Silent Night.mp4
Christina Abdo singing Silent Night with NYU Choir, NY; December 2010.
published: 15 Feb 2012 -
Advanced At Home Abs Workout - Six Pack Abs In 20 Min
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1 New videos every Tues & Sun! New program every month! Follow us on Instagram: http://www.instagram.com/gymra Everyone wants a flat stomach, but it has more benefits than just looking great! If you lower your abdominal fat, you lower your risk of heart disease. Tone your abs and strengthen your core with this at home abs workout at least once a week to look & feel fantastic. For best results, do it 3 times a week on non-consecutive days. To reveal your six pack, diet is CRUCIAL. Check out our meal tips & suggestions: http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg If you enjoyed this workout, you might als...
published: 05 Nov 2013 -
Transverse Abdominal Exercises on the Floor
The following exercises are great for strengthening your transverse abdominal muscles which are your inner corset. By doing these you will reduce your mid section, gain great abdominal strength, and lessen back pain. All of these exercises are safe for people with a diastasis recti. Please consult your physician before starting any exercise program. This brought to you by Christina Mroz, owner of Complete Motions LLC, www.completemotions.com.
published: 19 Dec 2012 -
Intense Abs & Core Workout - 29 min Home Abs & Core Workout Yoga Influenced
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1 New videos every Tues & Sun! New program every month! Follow us on Instagram: http://www.instagram.com/gymra Are you tired of typical ab workouts? Well then, look no further because this is the routine for you! You will strengthen your core and tone up your abs while burning fat with this at home workout. Yoga inspired, yet core focused, this routine will help you lose weight and center yourself. Work on your body and mind simultaneously! To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions: http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg If you enjoyed this workout, yo...
published: 09 Jan 2015 -
-
جديد ابو سن يرقص كريستينا--New Video for Abu Sin with Christina
اشتراكك في القناه جدا مهم , لانك انت مهم , فلا تنسى الاشتراك لتصلك اجمل الفيديوهات. موقع younow /// http://adf.ly/1d3ZQ5
published: 10 Aug 2016 -
The most funniest app ever
Hahahahahajaja
published: 12 Jun 2015 -
"misirlou" impro by Cristina Manrique
having fun with misirlou by George Abdo
published: 27 Dec 2016 -
JHU Octopodes: "Bound to You" (opb. Christina Aguilera)
JHU Octopodes Spring 2016 Concert "Bound to You" (opb. Christina Aguilera) Soloist: Nicole Abdo Arranger: Peter Yang VP: Julian Dorsey FOLLOW US! Facebook: https://www.facebook.com/JHU.Octopodes/ Instagram: @jhuoctopodes Website: https://www.jhuoctopodes.com/
published: 16 May 2016 -
35-Min Brutal Full Body Workout No Equipment - Focus on Legs and Belly Fat Loss 250-300 Calories
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1 New videos every week. New program every month! Follow us on Instagram: http://www.instagram.com/gymra This no equipment at home workout is the perfect full body fat burning routine! Carve and cut your abs, lift and tone your butt and legs, strengthen your core, and slim down your arms! You'll get it all done with nothing but a mat, a towel, plenty of water, and your body weight! To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions: http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg If you enjoyed this workout, you might also like these routines by gymra.com: At Home Card...
published: 15 Jun 2014
Christina Abdo Silent Night.mp4
- Order: Reorder
- Duration: 1:52
- Updated: 15 Feb 2012
- views: 43
Christina Abdo singing Silent Night with NYU Choir, NY; December 2010.
- published: 15 Feb 2012
- views: 43
Advanced At Home Abs Workout - Six Pack Abs In 20 Min
- Order: Reorder
- Duration: 19:33
- Updated: 05 Nov 2013
- views: 4632579
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
New videos every Tues & Sun!
New program every month!
Follow ...
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
New videos every Tues & Sun!
New program every month!
Follow us on Instagram: http://www.instagram.com/gymra
Everyone wants a flat stomach, but it has more benefits than just looking great! If you lower your abdominal fat, you lower your risk of heart disease. Tone your abs and strengthen your core with this at home abs workout at least once a week to look & feel fantastic. For best results, do it 3 times a week on non-consecutive days.
To reveal your six pack, diet is CRUCIAL. Check out our meal tips & suggestions:
http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg
http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg
If you enjoyed this workout, you might also like these routines by gymra.com:
Rock Hard Abs Workout: https://youtu.be/GhfsdqvuUrM
Killer Abs Workout: https://youtu.be/UiFekMXMMPo
Cardio Core Workout: https://youtu.be/nrHRVYPI4sM
Yoga for Core & Booty: https://youtu.be/lmFogmn3RBY
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
https://wn.com/Advanced_At_Home_Abs_Workout_Six_Pack_Abs_In_20_Min
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
New videos every Tues & Sun!
New program every month!
Follow us on Instagram: http://www.instagram.com/gymra
Everyone wants a flat stomach, but it has more benefits than just looking great! If you lower your abdominal fat, you lower your risk of heart disease. Tone your abs and strengthen your core with this at home abs workout at least once a week to look & feel fantastic. For best results, do it 3 times a week on non-consecutive days.
To reveal your six pack, diet is CRUCIAL. Check out our meal tips & suggestions:
http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg
http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg
If you enjoyed this workout, you might also like these routines by gymra.com:
Rock Hard Abs Workout: https://youtu.be/GhfsdqvuUrM
Killer Abs Workout: https://youtu.be/UiFekMXMMPo
Cardio Core Workout: https://youtu.be/nrHRVYPI4sM
Yoga for Core & Booty: https://youtu.be/lmFogmn3RBY
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
- published: 05 Nov 2013
- views: 4632579
Transverse Abdominal Exercises on the Floor
- Order: Reorder
- Duration: 4:55
- Updated: 19 Dec 2012
- views: 44285
The following exercises are great for strengthening your transverse abdominal muscles which are your inner corset. By doing these you will reduce your mid sect...
The following exercises are great for strengthening your transverse abdominal muscles which are your inner corset. By doing these you will reduce your mid section, gain great abdominal strength, and lessen back pain. All of these exercises are safe for people with a diastasis recti. Please consult your physician before starting any exercise program. This brought to you by Christina Mroz, owner of Complete Motions LLC, www.completemotions.com.
https://wn.com/Transverse_Abdominal_Exercises_On_The_Floor
The following exercises are great for strengthening your transverse abdominal muscles which are your inner corset. By doing these you will reduce your mid section, gain great abdominal strength, and lessen back pain. All of these exercises are safe for people with a diastasis recti. Please consult your physician before starting any exercise program. This brought to you by Christina Mroz, owner of Complete Motions LLC, www.completemotions.com.
- published: 19 Dec 2012
- views: 44285
Intense Abs & Core Workout - 29 min Home Abs & Core Workout Yoga Influenced
- Order: Reorder
- Duration: 29:05
- Updated: 09 Jan 2015
- views: 1241643
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
New videos every Tues & Sun!
New program every month!
Follow ...
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
New videos every Tues & Sun!
New program every month!
Follow us on Instagram: http://www.instagram.com/gymra
Are you tired of typical ab workouts? Well then, look no further because this is the routine for you! You will strengthen your core and tone up your abs while burning fat with this at home workout. Yoga inspired, yet core focused, this routine will help you lose weight and center yourself. Work on your body and mind simultaneously!
To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg
http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg
If you enjoyed this workout, you might also like these routines by gymra.com:
Yoga for Abs & Core Strength: https://youtu.be/RxfZWGI2bQY
At Home Yoga for Fat Loss: https://youtu.be/fvlm-HrqpDM
Rock Hard Abs Workout: https://youtu.be/GhfsdqvuUrM
Killer Ab Workout: https://youtu.be/UiFekMXMMPo
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
https://wn.com/Intense_Abs_Core_Workout_29_Min_Home_Abs_Core_Workout_Yoga_Influenced
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
New videos every Tues & Sun!
New program every month!
Follow us on Instagram: http://www.instagram.com/gymra
Are you tired of typical ab workouts? Well then, look no further because this is the routine for you! You will strengthen your core and tone up your abs while burning fat with this at home workout. Yoga inspired, yet core focused, this routine will help you lose weight and center yourself. Work on your body and mind simultaneously!
To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg
http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg
If you enjoyed this workout, you might also like these routines by gymra.com:
Yoga for Abs & Core Strength: https://youtu.be/RxfZWGI2bQY
At Home Yoga for Fat Loss: https://youtu.be/fvlm-HrqpDM
Rock Hard Abs Workout: https://youtu.be/GhfsdqvuUrM
Killer Ab Workout: https://youtu.be/UiFekMXMMPo
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
- published: 09 Jan 2015
- views: 1241643
Landing in Larnaca airport
- Order: Reorder
- Duration: 1:01
- Updated: 19 Aug 2012
- views: 245
جديد ابو سن يرقص كريستينا--New Video for Abu Sin with Christina
- Order: Reorder
- Duration: 12:48
- Updated: 10 Aug 2016
- views: 136
اشتراكك في القناه جدا مهم , لانك انت مهم , فلا تنسى الاشتراك لتصلك اجمل الفيديوهات.
موقع younow /// http://adf.ly/1d3ZQ5
اشتراكك في القناه جدا مهم , لانك انت مهم , فلا تنسى الاشتراك لتصلك اجمل الفيديوهات.
موقع younow /// http://adf.ly/1d3ZQ5
https://wn.com/جديد_ابو_سن_يرقص_كريستينا_New_Video_For_Abu_Sin_With_Christina
اشتراكك في القناه جدا مهم , لانك انت مهم , فلا تنسى الاشتراك لتصلك اجمل الفيديوهات.
موقع younow /// http://adf.ly/1d3ZQ5
- published: 10 Aug 2016
- views: 136
The most funniest app ever
- Order: Reorder
- Duration: 0:08
- Updated: 12 Jun 2015
- views: 5
Hahahahahajaja
Hahahahahajaja
https://wn.com/The_Most_Funniest_App_Ever
Hahahahahajaja
- published: 12 Jun 2015
- views: 5
"misirlou" impro by Cristina Manrique
- Order: Reorder
- Duration: 4:10
- Updated: 27 Dec 2016
- views: 277
having fun with misirlou by George Abdo
having fun with misirlou by George Abdo
https://wn.com/Misirlou_Impro_By_Cristina_Manrique
JHU Octopodes: "Bound to You" (opb. Christina Aguilera)
- Order: Reorder
- Duration: 4:55
- Updated: 16 May 2016
- views: 341
JHU Octopodes Spring 2016 Concert
"Bound to You" (opb. Christina Aguilera)
Soloist: Nicole Abdo
Arranger: Peter Yang
VP: Julian Dorsey
FOLLOW US!
Facebook: ht...
JHU Octopodes Spring 2016 Concert
"Bound to You" (opb. Christina Aguilera)
Soloist: Nicole Abdo
Arranger: Peter Yang
VP: Julian Dorsey
FOLLOW US!
Facebook: https://www.facebook.com/JHU.Octopodes/
Instagram: @jhuoctopodes
Website: https://www.jhuoctopodes.com/
https://wn.com/Jhu_Octopodes_Bound_To_You_(Opb._Christina_Aguilera)
JHU Octopodes Spring 2016 Concert
"Bound to You" (opb. Christina Aguilera)
Soloist: Nicole Abdo
Arranger: Peter Yang
VP: Julian Dorsey
FOLLOW US!
Facebook: https://www.facebook.com/JHU.Octopodes/
Instagram: @jhuoctopodes
Website: https://www.jhuoctopodes.com/
- published: 16 May 2016
- views: 341
35-Min Brutal Full Body Workout No Equipment - Focus on Legs and Belly Fat Loss 250-300 Calories
- Order: Reorder
- Duration: 34:53
- Updated: 15 Jun 2014
- views: 980179
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
New videos every week.
New program every month!
Follow us on ...
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
New videos every week.
New program every month!
Follow us on Instagram: http://www.instagram.com/gymra
This no equipment at home workout is the perfect full body fat burning routine! Carve and cut your abs, lift and tone your butt and legs, strengthen your core, and slim down your arms! You'll get it all done with nothing but a mat, a towel, plenty of water, and your body weight!
To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg
http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg
If you enjoyed this workout, you might also like these routines by gymra.com:
At Home Cardio Workout for Fat Loss: https://youtu.be/h_LiFoRgNN0
20 min Fat Burning HIIT Workout: https://youtu.be/gb3Y3977Ves
Total Body Cardio & Core Workout: https://youtu.be/nrHRVYPI4sM
Fat Burning Yoga Workout: https://youtu.be/4BAs5NwVR2A
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
https://wn.com/35_Min_Brutal_Full_Body_Workout_No_Equipment_Focus_On_Legs_And_Belly_Fat_Loss_250_300_Calories
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
New videos every week.
New program every month!
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This no equipment at home workout is the perfect full body fat burning routine! Carve and cut your abs, lift and tone your butt and legs, strengthen your core, and slim down your arms! You'll get it all done with nothing but a mat, a towel, plenty of water, and your body weight!
To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
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If you enjoyed this workout, you might also like these routines by gymra.com:
At Home Cardio Workout for Fat Loss: https://youtu.be/h_LiFoRgNN0
20 min Fat Burning HIIT Workout: https://youtu.be/gb3Y3977Ves
Total Body Cardio & Core Workout: https://youtu.be/nrHRVYPI4sM
Fat Burning Yoga Workout: https://youtu.be/4BAs5NwVR2A
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
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- published: 15 Jun 2014
- views: 980179
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1:52
Christina Abdo Silent Night.mp4
Christina Abdo singing Silent Night with NYU Choir, NY; December 2010.
published: 15 Feb 2012
Christina Abdo Silent Night.mp4
Christina Abdo Silent Night.mp4
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- published: 15 Feb 2012
- views: 43
19:33
Advanced At Home Abs Workout - Six Pack Abs In 20 Min
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_use...
published: 05 Nov 2013
Advanced At Home Abs Workout - Six Pack Abs In 20 Min
Advanced At Home Abs Workout - Six Pack Abs In 20 Min
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- published: 05 Nov 2013
- views: 4632579
4:55
Transverse Abdominal Exercises on the Floor
The following exercises are great for strengthening your transverse abdominal muscles whic...
published: 19 Dec 2012
Transverse Abdominal Exercises on the Floor
Transverse Abdominal Exercises on the Floor
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- published: 19 Dec 2012
- views: 44285
29:05
Intense Abs & Core Workout - 29 min Home Abs & Core Workout Yoga Influenced
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published: 09 Jan 2015
Intense Abs & Core Workout - 29 min Home Abs & Core Workout Yoga Influenced
Intense Abs & Core Workout - 29 min Home Abs & Core Workout Yoga Influenced
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- published: 09 Jan 2015
- views: 1241643
1:01
Landing in Larnaca airport
Flight from athens to Larnaca, very good landing...
published: 19 Aug 2012
Landing in Larnaca airport
Landing in Larnaca airport
- Report rights infringement
- published: 19 Aug 2012
- views: 245
12:48
جديد ابو سن يرقص كريستينا--New Video for Abu Sin with Christina
اشتراكك في القناه جدا مهم , لانك انت مهم , فلا تنسى الاشتراك لتصلك اجمل الفيديوهات.
موقع ...
published: 10 Aug 2016
جديد ابو سن يرقص كريستينا--New Video for Abu Sin with Christina
جديد ابو سن يرقص كريستينا--New Video for Abu Sin with Christina
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- published: 10 Aug 2016
- views: 136
0:08
The most funniest app ever
Hahahahahajaja
published: 12 Jun 2015
The most funniest app ever
The most funniest app ever
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- published: 12 Jun 2015
- views: 5
4:10
"misirlou" impro by Cristina Manrique
having fun with misirlou by George Abdo
published: 27 Dec 2016
"misirlou" impro by Cristina Manrique
"misirlou" impro by Cristina Manrique
- Report rights infringement
- published: 27 Dec 2016
- views: 277
4:55
JHU Octopodes: "Bound to You" (opb. Christina Aguilera)
JHU Octopodes Spring 2016 Concert
"Bound to You" (opb. Christina Aguilera)
Soloist: Nicol...
published: 16 May 2016
JHU Octopodes: "Bound to You" (opb. Christina Aguilera)
JHU Octopodes: "Bound to You" (opb. Christina Aguilera)
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- published: 16 May 2016
- views: 341
34:53
35-Min Brutal Full Body Workout No Equipment - Focus on Legs and Belly Fat Loss 250-300 Calories
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_use...
published: 15 Jun 2014
35-Min Brutal Full Body Workout No Equipment - Focus on Legs and Belly Fat Loss 250-300 Calories
35-Min Brutal Full Body Workout No Equipment - Focus on Legs and Belly Fat Loss 250-300 Calories
- Report rights infringement
- published: 15 Jun 2014
- views: 980179
back
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1:52
Christina Abdo Silent Night.mp4
Christina Abdo singing Silent Night with NYU Choir, NY; December 2010.
published: 15 Feb 2012
Christina Abdo Silent Night.mp4
Christina Abdo Silent Night.mp4
- Report rights infringement
- published: 15 Feb 2012
- views: 43
19:33
Advanced At Home Abs Workout - Six Pack Abs In 20 Min
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_use...
published: 05 Nov 2013
Advanced At Home Abs Workout - Six Pack Abs In 20 Min
Advanced At Home Abs Workout - Six Pack Abs In 20 Min
- Report rights infringement
- published: 05 Nov 2013
- views: 4632579
4:55
Transverse Abdominal Exercises on the Floor
The following exercises are great for strengthening your transverse abdominal muscles whic...
published: 19 Dec 2012
Transverse Abdominal Exercises on the Floor
Transverse Abdominal Exercises on the Floor
- Report rights infringement
- published: 19 Dec 2012
- views: 44285
29:05
Intense Abs & Core Workout - 29 min Home Abs & Core Workout Yoga Influenced
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_use...
published: 09 Jan 2015
Intense Abs & Core Workout - 29 min Home Abs & Core Workout Yoga Influenced
Intense Abs & Core Workout - 29 min Home Abs & Core Workout Yoga Influenced
- Report rights infringement
- published: 09 Jan 2015
- views: 1241643
1:01
Landing in Larnaca airport
Flight from athens to Larnaca, very good landing...
published: 19 Aug 2012
Landing in Larnaca airport
Landing in Larnaca airport
- Report rights infringement
- published: 19 Aug 2012
- views: 245
12:48
جديد ابو سن يرقص كريستينا--New Video for Abu Sin with Christina
اشتراكك في القناه جدا مهم , لانك انت مهم , فلا تنسى الاشتراك لتصلك اجمل الفيديوهات.
موقع ...
published: 10 Aug 2016
جديد ابو سن يرقص كريستينا--New Video for Abu Sin with Christina
جديد ابو سن يرقص كريستينا--New Video for Abu Sin with Christina
- Report rights infringement
- published: 10 Aug 2016
- views: 136
0:08
The most funniest app ever
Hahahahahajaja
published: 12 Jun 2015
The most funniest app ever
The most funniest app ever
- Report rights infringement
- published: 12 Jun 2015
- views: 5
4:10
"misirlou" impro by Cristina Manrique
having fun with misirlou by George Abdo
published: 27 Dec 2016
"misirlou" impro by Cristina Manrique
"misirlou" impro by Cristina Manrique
- Report rights infringement
- published: 27 Dec 2016
- views: 277
4:55
JHU Octopodes: "Bound to You" (opb. Christina Aguilera)
JHU Octopodes Spring 2016 Concert
"Bound to You" (opb. Christina Aguilera)
Soloist: Nicol...
published: 16 May 2016
JHU Octopodes: "Bound to You" (opb. Christina Aguilera)
JHU Octopodes: "Bound to You" (opb. Christina Aguilera)
- Report rights infringement
- published: 16 May 2016
- views: 341
34:53
35-Min Brutal Full Body Workout No Equipment - Focus on Legs and Belly Fat Loss 250-300 Calories
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_use...
published: 15 Jun 2014
35-Min Brutal Full Body Workout No Equipment - Focus on Legs and Belly Fat Loss 250-300 Calories
35-Min Brutal Full Body Workout No Equipment - Focus on Legs and Belly Fat Loss 250-300 Calories
- Report rights infringement
- published: 15 Jun 2014
- views: 980179
Christina Abdo Silent Night.mp4...
Advanced At Home Abs Workout - Six Pack Abs In 20 ...
Transverse Abdominal Exercises on the Floor...
Intense Abs & Core Workout - 29 min Home Abs & Cor...
Landing in Larnaca airport...
جديد ابو سن يرقص كريستينا--New Video for Abu Sin w...
The most funniest app ever...
"misirlou" impro by Cristina Manrique...
JHU Octopodes: "Bound to You" (opb. Christina Agui...
35-Min Brutal Full Body Workout No Equipment - Foc...
See more photos of christina abdo
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Is a US-North Korea war imminent?
Edit CNN 26 Apr 2017
(CNN)US warships and submarines are on the move. North Korea has carried out a massive live-fire drill. Washington and Pyongyang are trading inflammatory rhetoric on a weekly basis. With all of this, it's hard to know if war is actually imminent or if these are the growing pains of US President Donald Trump's new administration figuring out how to deal with North Korea's leader, Kim Jong Un ... Just one spark ... Read More ... Trump factor ... Pence ... ....
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U.S. Fires Warning Flare During Tense Naval Encounter With Iran In Persian Gulf
Edit WorldNews.com 26 Apr 2017
Another naval encounter between Iran and the United States in the Persian Gulf took place this week when a U.S. Navy guided-missile destroyer was forced to fire a warning flare toward an Iranian Revolutionary Guard vessel approaching it, an American official told The Associated Press. The Monday incident occurred as the Iranian vessel attempted to sidle up to the USS Mahan despite the destroyer trying to turn away from it, said Lt....
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Republican Provision In Rewritten Healthcare Law Exempts Congress, Staff From Obamacare Bans
Edit WorldNews.com 26 Apr 2017
As talk of a compromise on repealing and replacing the Affordable Care Act (Obamacare) being reached among moderate and conservative Republicans on Capitol Hill continue to filter out, a provision of the reworked measure exempting members of Congress and their staff from the new provisions has also been dug up, Vox reported Wednesday ... Tom MacArthur, who authored the amendment, confirmed this was the case....
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United Airlines in new PR disaster after giant rabbit dies on UK flight
Edit The Guardian 26 Apr 2017
Airline launches investigation after rabbit set to be the world’s biggest found dead after travelling from London to Chicago. United Airlines. United Airlines in new PR disaster after giant rabbit dies on UK flight. Airline launches investigation after rabbit set to be the world’s biggest found dead after travelling from London to Chicago. @JamieGrierson ... She said his buyer was a famous celebrity ... She said ... We are reviewing this matter.” ... ....
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US sets up missile defense in S. Korea as North shows power
Edit Atlanta Journal 26 Apr 2017
SEOUL, South Korea. In a defiant bit of timing, South Korea announced Wednesday that key parts of a contentious U.S. missile defense system had been installed a day after rival North Korea showed off its military power. The South's trumpeting of progress on setting up the Terminal High-Altitude Area Defense system, or THAAD, comes as high-powered U.S ... On the same day, a U.S. guided-missile submarine docked in South Korea ... mainland ... The U.S....
The Voice: Watch Adam Levine's Emotional Tribute to Christina Grimmie
Edit Seattle PI 26 Apr 2017
On Tuesday's episode of The Voice, Adam Levine paid tribute to Christina Grimmie, a former finalist on his team who was tragically murdered last June ... "Tonight, in memory of our good friend and along with Christina's family, we're honored to help announce the creation of the Christina Grimmie Foundation, benefiting those impacted by gun violence and families just like her own, affected by breast cancer," Daly revealed ... ....
‘Flip Or Flop’ Stars Christina And Tarek El Moussa Ready To Reconcile? Inside Their Secret Reunion
Edit Inquisitr 26 Apr 2017Watch Adam Levine’s Emotional Tribute To Murdered ‘The Voice’ Contestant Christina Grimmie
Edit Inquisitr 26 Apr 2017
Adam Levine paid an emotional tribute to former The Voice contestant Christina Grimmie during the April 25 episode of the show, 10 months after she was tragically murdered and it was reported that Adam paid for her funeral....
Adam Levine pays tribute to Christina Grimmie on The Voice
Edit Entertainment Weekly 26 Apr 2017
Adam Levine and The Voice delivered a moving tribute to Christina Grimmie, the 22-year-old YouTube star and season six Voice alum who was fatally shot by a deranged fan after a concert in Orlando in June 2016 ... I miss her,” Levine said to Christina’s parents, Albert and Tina, and brother Mark, who were in the audience ... Christina competed on season six of NBC’s singing competition representing Levine’s team....
Adam Levine leads The Voice's emotional tribute to Christina Grimmie
Edit The Oregonian 26 Apr 2017
Adam Levine performed a heartfelt rendition of Hey Jude as The Voice paid tribute to late contestant Christina Grimmie on Tuesday night's show (25Apr17). Christina was 22 when she was fatally shot by gunman Kevin Loibl on 10 June (16) at the Plaza Live venue in Orlando, Florida, where she was signing autographs at a meet and greet following her concert performance ... Christina, we love you."....
From Selena Quintanilla to Christina Grimmie: The Most Shocking Hollywood Murders
Edit E! Online 26 Apr 2017Watch Adam Levine Perform Poignant 'Hey Jude' for Christina Grimmie
Edit Rollingstone 26 Apr 2017
Adam Levine led a moving tribute to late singer Christina Grimmie with a performance of the Beatles' "Hey Jude" on The Voice Tuesday ... Social Media Superfandom and the Murder of Christina Grimmie ... See Adam Levine's 'Voice' Team Sing Surprising Garth Brooks Cover Christina Grimmie's Family Breaks Silence on Singer's Murder Hear Tori ......
Watch Maroon 5’s Adam Levine perform ‘Hey Jude’ for The Voice’s Christina Grimmie
Edit NME 26 Apr 2017Despite split, Tarek and Christina El Moussa get 20 new ‘Flip or Flop’ episodes
Edit Orange County Register 26 Apr 2017
The original HGTV hit “Flip or Flop” starring Orange County’s Tarek and Christina El Moussa, who are going through a divorce, will get 20 new episodes beginning in December ... Tarek El Moussa filed for divorce from Christina in January, leaving fans of the show wondering if it would continue ... Tarek El Moussa of ‘Flip or Flop’ files for divorce against wife Christina; seeks spousal support....
"The Voice" Pays Tribute to Christina Grimmie
Edit E! Online 26 Apr 2017
Adam Levine and Carson Daly unveil the Christina Grimmie Foundation alongside her family. Watch the touching moment on "The Voice." ... ....
Adam Levine Delivers Emotional Tribute to Christina Grimmie on The Voice
Edit E! Online 26 Apr 2017
Adam Levine and everyone at The Voice has not forgotten about Christina Grimmie.
During tonight's live episode of the NBC singing competition show, host Carson Daly made a special... ....
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