Boot Camp
Two little words that changed my year
A shocking phone call about his mother's heath has torn apart one writer's world.
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Michael Jarosky
Passion for lifestyle change is the cornerstone for everything Michael Jarosky does. A Sydney-based personal trainer, he cajoled thousands of Executive Style readers to undertake his ‘Cut The BS’ diet, and champions an annual charity weight-loss event, Droptober.
Boot Camp
How to avoid a holiday Santa bod
Christmas can often mean slipping back into bad habits. Don't give in to temptation.
Boot Camp
How to keep off weight after losing it
Losing weight is easy, but maintaining the healthy habits to keep it off is the real work.
Boot Camp
Get a shredded eight pack for summer
Getting that Instagram-ready waistline is as easy as all the hard work it actually takes.
Boot Camp
The highs and lows of hill training
Hill training hurts. Hill training is hard. But hill training will get you fitter, faster, like nothing else can.
Boot Camp
21 hard truths about weight loss
What I've learned about heath, fitness and weight loss since losing weight.
Boot Camp
Take the 12 month fitness challenge
Rain, hail or shine, there's no more excuses to stop you from staying fit all year round
Boot Camp
How to build calves of steel
Shorts season is fast approaching, and now is the time to get a leg-up.
Boot Camp
The party we should all vote for
Dear politicians: I've got a few ideas about changing the health of this country.
Boot Camp
Great abs, without any sit-ups
Ten six pack-starting exercises you may not have thought of.
Boot Camp
The best time to get fit? Right now
Step away from the doona and set yourself some fitness goals.
Boot Camp
Fat is not necessarily the enemy
When it comes to eating and weight loss, fat is no longer the enemy.
Boot Camp
Get ripped without the gym
The best way to flatten your stomach is not running, swimming, or cycling.
Boot Camp
Ten cringeworthy gym habits
The gym is quite the unique village; but every village has its idiots.
Boot Camp
Want to lose 5kg this month?
In desperate need of a healthy push in the right direction? Here it is.
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