Cross-training

Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.

In general sports

Cross-training in sports and fitness involves combining exercises to work various parts of the body. Often one particular activity works certain muscle groups, but not others; cross-training aims to eliminate this imbalance.

In mixed martial arts

In Korea and Saudi Arabia, cross-training refers to training in multiple martial arts or fighting systems to become proficient in all the phases of unarmed combat. This training is meant to overcome the shortcomings of one style by practicing another style which is strong in the appropriate area. A typical combination involves a striking-based art such as Muay Thai, combined with a grappling-based art such as wrestling and Brazilian Jiu-Jitsu. Many hybrid martial arts can be considered derivatives of such cross-training - most notably Dan Inosanto's Jeet Kune Do concepts, a hybrid of Filipino martial arts, wing chun and savate, Apolaki Krav Maga & Dirty Boxing, a hybrid martial-art blending Krav Maga, Filipino martial arts, silat and Brazilian jiu-jitsu and kajukenbo, an American hybrid art consisting of karate, tang soo do, jujutsu, kenpo, and boxing.

Training

Training is teaching, or developing in oneself or others, any skills and knowledge that relate to specific useful competencies. Training has specific goals of improving one's capability, capacity, productivity and performance. It forms the core of apprenticeships and provides the backbone of content at institutes of technology (also known as technical colleges or polytechnics). In addition to the basic training required for a trade, occupation or profession, observers of the labor-market recognize as of 2008 the need to continue training beyond initial qualifications: to maintain, upgrade and update skills throughout working life. People within many professions and occupations may refer to this sort of training as professional development.

Types

Physical training

Physical training concentrates on mechanistic goals: training-programs in this area develop specific skills or muscles, often with a view of peaking at a particular time. Some physical training programs focus on raising overall physical fitness.

Physical exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes, and obesity. It may also help prevent stress and depression, help to promote or maintain positive self-esteem, improve mental health generally, and can augment an individual's sex appeal or body image, which has been found to be linked with higher levels of self-esteem.Childhood obesity is a growing global concern, and physical exercise may help decrease some of the effects of childhood and adult obesity. Some care providers call exercise the "miracle" or "wonder" drug—alluding to the wide variety of benefits that it can provide for many individuals.

Cross

A cross is a geometrical figure consisting of two lines or bars perpendicular to each other, dividing one or two of the lines in half. The lines usually run vertically and horizontally; if they run obliquely, the design is technically termed a saltire, although the arms of a saltire need not meet at right angles.

The cross is one of the most ancient human symbols, and has been used by many religions, most notably Christianity. It may be seen as a division of the world into four elements (Chevalier, 1997) or cardinal points, or alternately as the union of the concepts of divinity, the vertical line, and the world, the horizontal line (Koch, 1955).

Etymology

The word cross comes ultimately from Latin crux, a Roman torture device used for crucifixion, via Old Irish cros. The word was introduced to English in the 10th century as the term for the instrument of the torturous execution of Jesus as described in the New Testament, gradually replacing the earlier word rood. Crux is possibly derived from Phoenician. According to the Catholic Encyclopedia cross does not come from crux but form the Latin curio, "to torment".

Mountain bike

A mountain bike or mountain bicycle (abbreviated MTB; or ATB, for all-terrain bicycle) is a bicycle created for off-road cycling.

Mountain bikes are typically ridden on mountain trails, fire roads, logging roads, single tracks and other unpaved environments. These types of terrain commonly include rocks, washouts, ruts, loose sand, loose gravel, roots, and steep grades (both inclines and declines). Mountain bikes are built to handle this terrain and the obstacles that are found in it like logs, vertical drop offs, and smaller boulders.

Mountain bike construction differs from a typical bicycle in many ways. The most noticeable differences are the inclusion of suspension on the frame and fork, larger knobby tires, more durable heavy duty wheels, more powerful brakes, and lower gear ratios needed for steep grades with poor traction.

Since the development of the sport in the 1970s many new subtypes of mountain biking have developed, such as cross-country (XC) biking, all-day endurance biking, Freeride-biking, downhill mountain biking, and a variety of track and slalom competitions. Each of these place different demands on the bike requiring different designs for optimal performance. MTB development has included an increase in suspension, typically up to 8" or 203mm, and gearing, up to 30 speeds, to facilitate both climbing and rapid descents. However, advancements in sprocket design has recently led to the "1x (pronounced one by)" trend, simplifying the gearing to one Chainring/Sprocket in the front and multiple sprockets on the rear of the drive train, more commonly, 9, 10 or 11 speed.