Thousands turning to beyondblue for Christmas coping strategies 20 December 2016 The lead up to Christmas can be a stressful and anxious time, particularly for those dealing with loneliness, family relationship problems or financial hardship. Since November, there has been a spike in the number of people visiting the beyondblue online forums to seek support or information, join conversations, or learn holiday coping strategies.
How to improve your mental health during the festive season 13 December 2016 beyondblue CEO Georgie Harman says people need to take time over the holidays to consider what brings balance to their lives and helps them stay mentally healthy.