Healthy menu plan
Eat healthier without losing the pleasure of delicious meals and even the occasional treat.
Wednesday
Breakfast
![Toasted muesli](http://web.archive.org./web/20161203031727im_/http://www.taste.com.au/images/recipes/sfi/2011/02/toasted-muesli-21662_h.jpeg)
Toasted muesli
Ingredients
-
5 cups traditional rolled oats
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1/2 cup processed bran
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1/2 cup seed mix (see note)
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1/2 cup honey
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1/2 cup apple juice
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1 cup dried cranberries
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1 cup finely chopped dried pears
Snack
20g raw almonds
Lunch
![Pasta salad with lentils, pesto & beans](http://web.archive.org./web/20161203031727im_/http://www.taste.com.au/images/recipes/tm/2014/02/pasta-salad-with-lentils-pesto-beans-29097_h.jpeg)
Pasta salad with lentils, pesto & beans
Ingredients
-
250g baby tomato medley mix, halved
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200g dried wholegrain penne pasta
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200g green beans, trimmed, sliced
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400g can brown lentils, rinsed, drained
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25g (1/3 cup) shaved parmesan or vegetarian hard cheese
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60g (1/4 cup) basil pesto
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1/3 cup small fresh basil leaves
Dinner
![Pearl couscous salad with poached salmon](http://web.archive.org./web/20161203031727im_/http://www.taste.com.au/images/recipes/tm/2014/02/pearl-couscous-salad-with-poached-salmon-29305_h.jpeg)
Pearl couscous salad with poached salmon
Ingredients
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1 lemon
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1.5L (6 cups) cold water
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2 (about 500g) salmon fillets
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125g pearl couscous
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250ml (1 cup) boiling water
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1/4 cup fresh dill sprigs
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1/4 cup fresh mint leaves
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90g (1/3 cup) low-fat Greek yoghurt
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2 tsp horseradish cream
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1 large green apple, cut into matchsticks
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2 celery sticks, cut into matchsticks
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2 green shallots, thinly sliced
Sweet treats
75g watermelon
150g no-fat vanilla yoghurt
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